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60% WAVA thread

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Watford Wobble Jun 2019 8:30am, 5 Jun 2019 8,626 posts	Quote Pin Watford Wobble Things change GF and certainly have for you. It's the new now. Good news last nights Banbury 5 I managed a time of 39:55 which brings in a WAVA of 62.07%. Way off my PB and not sure I could have given it more 'beanz'. But achieved my target. Grief I'm slow now! Next round Corby 5 next Wednesday. A hilly one with a nasty finish. I'll give it a go.
CamBear Jun 2019 8:42am, 5 Jun 2019 295 posts	Quote Pin CamBear Made 60.34 at the Edinburgh half and 63.63 a MND Strathclyde Park run for my first over 60% WAVAs ever. Suspect it was more to do with turning 54 the week before.
Watford Wobble Jun 2019 8:46am, 5 Jun 2019 8,627 posts	Quote Pin Watford Wobble One good aspect of getting old CamBear. Mind you there are some very fast veterans out there. I was hoping they would get slower!
Gymfreak Jun 2019 3:17pm, 5 Jun 2019 9,407 posts	Quote Pin Gymfreak Well done WW and Cambear Another try at 10k tonight for me
Watford Wobble Jun 2019 3:49pm, 5 Jun 2019 8,631 posts	Quote Pin Watford Wobble Go GF! Give it some beanz.
Eynsham Red Jun 2019 5:56pm, 5 Jun 2019 4,354 posts	Quote Pin Eynsham Red I completed the last in a series of three Grand Prix events which have been held fortnightly last Monday. They comprised of two, three and four mile races around a fast mile circuit in Cutteslowe Park. I’m very pleased to have achieved 65.08%, 65.72% & 64.07% respectively 🙂 Recent parkruns have not been so good.
Gymfreak Jun 2019 9:37pm, 5 Jun 2019 9,408 posts	Quote Pin Gymfreak 49.59 gave me 62.02% 😃😃🙌🏻🙌🏻🏆🏆 Well done on your recent runs Eynsham Red 👏🏻👏🏻
Deinonychus Jun 2019 9:42pm, 5 Jun 2019 275 posts	Quote Pin Deinonychus Well done Gymfreak, and ER! I got 60.74% tonight so pleased with that. First time over 60% since last June, and I’m running that race again next week, so hopefully I can do it again.
LindsD Jun 2019 10:08pm, 5 Jun 2019 27,986 posts	Quote Pin LindsD Well done all.
Watford Wobble Jun 2019 8:39am, 6 Jun 2019 8,633 posts	Quote Pin Watford Wobble Good news GF. Job done. ER is it because of crowding at parkruns? Club evening races tend to thin out at the start pretty quickly. Got to be 61%+ Dein'chus next week.

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About This Thread

Maintained by fetcheveryone

A goal thread for those of us aiming to break through 60% WAVA :-)

:-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php

Show full description...

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