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Jun 2019
8:30am, 5 Jun 2019
8,626 posts
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Watford Wobble
Things change GF and certainly have for you. It's the new now.
Good news last nights Banbury 5 I managed a time of 39:55 which brings in a WAVA of 62.07%. Way off my PB and not sure I could have given it more 'beanz'. But achieved my target. Grief I'm slow now!
Next round Corby 5 next Wednesday. A hilly one with a nasty finish. I'll give it a go.
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Jun 2019
8:42am, 5 Jun 2019
295 posts
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CamBear
Made 60.34 at the Edinburgh half and 63.63 a MND Strathclyde Park run for my first over 60% WAVAs ever. Suspect it was more to do with turning 54 the week before.
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Jun 2019
8:46am, 5 Jun 2019
8,627 posts
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Watford Wobble
One good aspect of getting old CamBear. Mind you there are some very fast veterans out there. I was hoping they would get slower!
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Jun 2019
3:17pm, 5 Jun 2019
9,407 posts
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Gymfreak
Well done WW and Cambear
Another try at 10k tonight for me
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Jun 2019
3:49pm, 5 Jun 2019
8,631 posts
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Watford Wobble
Go GF! Give it some beanz.
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Jun 2019
5:56pm, 5 Jun 2019
4,354 posts
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Eynsham Red
I completed the last in a series of three Grand Prix events which have been held fortnightly last Monday.
They comprised of two, three and four mile races around a fast mile circuit in Cutteslowe Park.
Iām very pleased to have achieved 65.08%, 65.72% & 64.07% respectively š
Recent parkruns have not been so good.
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Jun 2019
9:37pm, 5 Jun 2019
9,408 posts
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Gymfreak
49.59 gave me 62.02% šššš»šš»šš
Well done on your recent runs Eynsham Red šš»šš»
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Jun 2019
9:42pm, 5 Jun 2019
275 posts
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Deinonychus
Well done Gymfreak, and ER! I got 60.74% tonight so pleased with that. First time over 60% since last June, and Iām running that race again next week, so hopefully I can do it again.
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Jun 2019
10:08pm, 5 Jun 2019
27,986 posts
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LindsD
Well done all.
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Jun 2019
8:39am, 6 Jun 2019
8,633 posts
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Watford Wobble
Good news GF. Job done.
ER is it because of crowding at parkruns? Club evening races tend to thin out at the start pretty quickly.
Got to be 61%+ Dein'chus next week.
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70% WAVA
Dec 2024