Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

60% WAVA thread

32 watchers
Deinonychus
Deinonychus
Jun 2019
10:00pm, 12 Jun 2019
327 posts
  • Quote
  • Pin
Deinonychus
I ran a 5K this evening in very wet conditions. Was taking it easy, as the 10K tomorrow is my main aim, but still managed 60.71%. That means if I achieve 60% tomorrow, I'll have a 60% standard as well. Given I've managed 60.7% twice in the last week, once on a hilly course, and once at less than 100% effort, think 61% should be on the cards. Here's hoping.
Eynsham Red
Eynsham Red
Jun 2019
10:03pm, 12 Jun 2019
4,410 posts
  • Quote
  • Pin
Eynsham Red
Well done both 👏👏👏👏
Watford Wobble
Watford Wobble
Jun 2019
10:35pm, 12 Jun 2019
8,656 posts
  • Quote
  • Pin
Watford Wobble
Good results Deinonychus. Hope you bag the 60+ tomorrow. Lets us know.

Whilst the rain was not great tonight it was mild. Splish, splash.
Watford Wobble
Watford Wobble
Jun 2019
8:28am, 13 Jun 2019
8,657 posts
  • Quote
  • Pin
Watford Wobble
Phew! I just made it. Official times published and I lost one second on my recorded Garmin time so 60.24% which considering everything I'm pleased with.
LindsD
LindsD
Jun 2019
8:37am, 13 Jun 2019
28,079 posts
  • Quote
  • Pin
LindsD
Well done WW
Watford Wobble
Watford Wobble
Jun 2019
8:42am, 13 Jun 2019
8,658 posts
  • Quote
  • Pin
Watford Wobble
Thanks LD. I've just about dried out.
Homer
Homer
Jun 2019
8:51am, 13 Jun 2019
12,881 posts
  • Quote
  • Pin
Homer
Brilliant running WW - well done
Shades
Shades
Jun 2019
11:12am, 13 Jun 2019
210 posts
  • Quote
  • Pin
Shades
WW - great running, you did it.

Deinonychus - good luck tonight

Gymfreak - hope you're feeling better soon and that niggle clears up too.

No more races for me now until the 4th July, my first and probably only 10k this year.
Watford Wobble
Watford Wobble
Jun 2019
2:04pm, 13 Jun 2019
8,659 posts
  • Quote
  • Pin
Watford Wobble
I'm not that keen on 10k's, 5 miles or 6 miles or 3k's.

They hurt!
Homer
Homer
Jun 2019
2:27pm, 13 Jun 2019
12,885 posts
  • Quote
  • Pin
Homer
I get the feeling that the Project Joker tempo and interval stuff is helping me towards this goal through me get some speed in my legs

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php
  • Show full description...

Related Threads

  • wava








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here