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60% WAVA thread

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Deinonychus Jun 2019 10:00pm, 12 Jun 2019 327 posts	0 Deinonychus I ran a 5K this evening in very wet conditions. Was taking it easy, as the 10K tomorrow is my main aim, but still managed 60.71%. That means if I achieve 60% tomorrow, I'll have a 60% standard as well. Given I've managed 60.7% twice in the last week, once on a hilly course, and once at less than 100% effort, think 61% should be on the cards. Here's hoping.
Eynsham Red Jun 2019 10:03pm, 12 Jun 2019 4,410 posts	0 Eynsham Red Well done both 👏👏👏👏
Watford Wobble Jun 2019 10:35pm, 12 Jun 2019 8,656 posts	0 Watford Wobble Good results Deinonychus. Hope you bag the 60+ tomorrow. Lets us know. Whilst the rain was not great tonight it was mild. Splish, splash.
Watford Wobble Jun 2019 8:28am, 13 Jun 2019 8,657 posts	0 Watford Wobble Phew! I just made it. Official times published and I lost one second on my recorded Garmin time so 60.24% which considering everything I'm pleased with.
LindsD Jun 2019 8:37am, 13 Jun 2019 28,079 posts	0 LindsD Well done WW
Watford Wobble Jun 2019 8:42am, 13 Jun 2019 8,658 posts	0 Watford Wobble Thanks LD. I've just about dried out.
Homer Jun 2019 8:51am, 13 Jun 2019 12,881 posts	0 Homer Brilliant running WW - well done
Shades Jun 2019 11:12am, 13 Jun 2019 210 posts	0 Shades WW - great running, you did it. Deinonychus - good luck tonight Gymfreak - hope you're feeling better soon and that niggle clears up too. No more races for me now until the 4th July, my first and probably only 10k this year.
Watford Wobble Jun 2019 2:04pm, 13 Jun 2019 8,659 posts	0 Watford Wobble I'm not that keen on 10k's, 5 miles or 6 miles or 3k's. They hurt!
Homer Jun 2019 2:27pm, 13 Jun 2019 12,885 posts	0 Homer I get the feeling that the Project Joker tempo and interval stuff is helping me towards this goal through me get some speed in my legs

About This Thread

Maintained by fetcheveryone

A goal thread for those of us aiming to break through 60% WAVA :-)

:-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php

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