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60% WAVA thread

32 watchers
Gymfreak
Gymfreak
Jun 2019
6:51pm, 13 Jun 2019
9,414 posts
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Gymfreak
Well done both 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Still got sore throat and the hamstring is still at niggle stage but no worse for a 6 mile run. Will get on the bike tomorrow. Looking at a 10k on 23rd now instead
Deinonychus
Deinonychus
Jun 2019
9:30pm, 13 Jun 2019
341 posts
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Deinonychus
Had a great race tonight. Was aiming for around 44 minutes, but managed 43:36 (according to my watch, possibly a couple of seconds faster) which comes in at 62.07%. So chuffed with that. My highest WAVA since 2015.
Eynsham Red
Eynsham Red
Jun 2019
9:40pm, 13 Jun 2019
4,418 posts
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Eynsham Red
Nice work 😀 Well done Deinonychus 👏👏👏
Gymfreak
Gymfreak
Jun 2019
7:41am, 14 Jun 2019
9,415 posts
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Gymfreak
That’s brilliant D 🙌🏻🙌🏻🙌🏻🏆🏆🏆
Shades
Shades
Jun 2019
8:21am, 14 Jun 2019
211 posts
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Shades
Great running Deinonychus

Gymfreak - good to hear you can still get out for a decent run with that hamstring niggle.
Watford Wobble
Watford Wobble
Jun 2019
9:36am, 14 Jun 2019
8,660 posts
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Watford Wobble
Back of the net Deinonychus.
Columba
Columba
Jun 2019
6:59pm, 15 Jun 2019
18,111 posts
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Columba
Congratulations, Deinonychus.

Squeezed into the 60s again at this morning's parkrun. 61.52%.
Deinonychus
Deinonychus
Jun 2019
7:07pm, 15 Jun 2019
352 posts
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Deinonychus
Thanks. That’s a great run, Columba!
Lip Gloss
Lip Gloss
Jun 2019
10:53pm, 15 Jun 2019
34,495 posts
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Lip Gloss
I squeezed in with 60.98%
Homer
Homer
Jun 2019
7:42am, 16 Jun 2019
12,896 posts
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Homer
That's a win LG - well done :-)

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php
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