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60% WAVA thread

1 lurker | 32 watchers
Shades
Shades
Jun 2019
10:53am, 23 Jun 2019
216 posts
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Shades
Well done parkrunners.
ascoey
ascoey
Jun 2019
11:14am, 23 Jun 2019
28 posts
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ascoey
I've found it inspiring watching this thread from afar. Injury and illness meant that my WAVA dipped as low as 43.44% 12 months ago. I've battled hard to get to 53.50% and will be gunning for 60% by the end of the year. Fortunately, it's 28 seconds slower than when I last made it in September 2017 so I've got a fighting chance.
Eynsham Red
Eynsham Red
Jun 2019
11:22am, 23 Jun 2019
4,469 posts
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Eynsham Red
Well done ascoey. Great attitude 👍
Goofee
Goofee
Jun 2019
11:36am, 23 Jun 2019
2,822 posts
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Goofee
I achieved a very neat 60.00% at Prospect yesterday
LindsD
LindsD
Jun 2019
12:53pm, 23 Jun 2019
28,223 posts
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LindsD
Good stuff
Gymfreak
Gymfreak
Jun 2019
4:04pm, 23 Jun 2019
9,416 posts
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Gymfreak
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Deinonychus
Deinonychus
Jun 2019
4:19pm, 23 Jun 2019
374 posts
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Deinonychus
Well done! perfect time.

Never managed .00 before but have done .99 on 5 occasions (ranging from 56.99 (twice!), 58.99 and infuriatingly 59.99 and 64.99)
Watford Wobble
Watford Wobble
Jun 2019
7:53pm, 23 Jun 2019
8,676 posts
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Watford Wobble
Well done LD you pretty well smashed the 60% there.

Don't be afar ascoey. Come in this 60% malarkey it's a good target to aim when...... well your old like me.

I'm liking this thread and the contributors. It's a nice quite corner of Fetch.

I didn't run today. I'm gearing myself up for Tuesday's round 5 of the EMGP and the Harborough 5.

It'd better not be shit!
LindsD
LindsD
Jun 2019
9:42pm, 23 Jun 2019
28,238 posts
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LindsD
I like it too
Watford Wobble
Watford Wobble
Jun 2019
12:45pm, 24 Jun 2019
8,678 posts
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Watford Wobble
Harborough 5 has a more favorable profile. It's a little more 'digestible' than the Weedon 10k.

It's a race I like with the exception of the start and finish being on a grassed field.



I'm looking for 8:12 pace.

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php
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