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60% WAVA thread

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LindsD Mar 2019 4:25pm, 31 Mar 2019 27,028 posts	0 LindsD Brilliant!
Columba Mar 2019 5:00pm, 31 Mar 2019 17,777 posts	0 Columba That's very good then, especially off not-much-training. 61.99% at parkrun yesterday. Oh for another 0.01%!
GeneHunt59 Mar 2019 5:03pm, 31 Mar 2019 1,290 posts	0 GeneHunt59 Well done Columba! 62+% next week for you?
Homer Mar 2019 7:45pm, 31 Mar 2019 12,460 posts	0 Homer Top running Gene
Columba Mar 2019 8:56pm, 31 Mar 2019 17,781 posts	0 Columba Making no predictions, Gene. Time will tell.
GeneHunt59 Apr 2019 2:44pm, 7 Apr 2019 1,291 posts	0 GeneHunt59 So, as mentioned previously, last Sunday's 5 mile race was my joint longest run of the year, and I had only ran 5 miles one other time, (training run in Feb). As of today I am Fetch Bronze (60) standard: 23 Mar: 5K 60.80 31 Mar: 5M 61.48 7 Apr: 10K 62.31 (longest run this year). Who knows what might happen if I could get fit... Wishing everyone else well with their targets.
GeneHunt59 Apr 2019 2:44pm, 7 Apr 2019 1,292 posts	0 GeneHunt59 So, as mentioned previously, last Sunday's 5 mile race was my joint longest run of the year, and I had only ran 5 miles one other time, (training run in Feb). As of today I am Fetch Bronze (60) standard: 23 Mar: 5K 60.80 31 Mar: 5M 61.48 7 Apr: 10K 62.31 (longest run this year). Who knows what might happen if I could get fit... Wishing everyone else well with their targets.
LindsD Apr 2019 3:44pm, 7 Apr 2019 27,116 posts	0 LindsD Well done Gene!
alpenrose Apr 2019 10:11pm, 7 Apr 2019 38,844 posts	0 alpenrose Top running Gene!
LindsD Apr 2019 11:59am, 13 Apr 2019 27,225 posts	0 LindsD Woo hoo! My 27.16 parkrun this morning gives me 60.73 according to Fetch

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About This Thread

Maintained by fetcheveryone

A goal thread for those of us aiming to break through 60% WAVA :-)

:-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php

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