60% WAVA thread

2 lurkers | 31 watchers
fetcheveryone
fetcheveryone
Jan 2019
3:20pm, 23 Jan 2019
21,017 posts
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fetcheveryone
I've scraped it at 5k DQ, but will struggle to hit it at 10 miles (my next race).
Rosehip
Rosehip
Jan 2019
4:05pm, 23 Jan 2019
11,614 posts
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Rosehip
:) thank you
Ultracat
Ultracat
Jan 2019
4:11pm, 23 Jan 2019
12,545 posts
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Ultracat
Hi Ferch the table I am referring to is the fetch race standards which I thought was based on WAVA.

On the calculator I put in 70 and my age.
Ultracat
Ultracat
Jan 2019
4:15pm, 23 Jan 2019
12,546 posts
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Ultracat
Sorry I was looking at the times for a male 🙈
LindsD
LindsD
Jan 2019
5:05pm, 23 Jan 2019
26,075 posts
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LindsD
I got one once a few years back at 5k.

*watches thread*
Dvorak
Dvorak
Jan 2019
5:40pm, 23 Jan 2019
17,117 posts
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Dvorak
Race portfolio, yes - and as if by magic it is there :-) (and in portrait as well). Thank you. (Phone is a Medion E5020 with a 5" screen - I wouldn't think it would even be on the edge of your radar.)
Night-owl
Night-owl
Jan 2019
8:48pm, 23 Jan 2019
32,251 posts
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Night-owl
Oh great. This is good once I'm racing again much more achievable target than 70
Columba
Columba
Jan 2019
10:09pm, 23 Jan 2019
17,259 posts
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Columba
*joins in*
(though I have had a few WAVAs in the 60s, and furthermore have just gone up into a new age group)
GeneHunt59
GeneHunt59
Jan 2019
2:20pm, 26 Jan 2019
1,270 posts
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GeneHunt59
Knocking on the door at parkrun this morning with 58.46%. Managed 64% at 5k & 5 miles last year. Who know what this year might bring.
LindsD
LindsD
Jan 2019
8:10pm, 26 Jan 2019
26,117 posts
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LindsD
Me too! 58.48%

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php

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