60% WAVA thread

31 watchers
LindsD
LindsD
Feb 2019
12:58pm, 23 Feb 2019
26,530 posts
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LindsD
59.25 this morning :)
Columba
Columba
Feb 2019
3:28pm, 23 Feb 2019
17,539 posts
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Columba
So very nearly there, Linds!
GeneHunt59
GeneHunt59
Mar 2019
11:22am, 23 Mar 2019
1,284 posts
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GeneHunt59
60.80% this morning at Coldham's Common parkrun. And that's with my watch measuring about 80 metres long. I'll take that!
LindsD
LindsD
Mar 2019
11:42am, 23 Mar 2019
26,914 posts
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LindsD
Brilliant! Well done bunting
Columba
Columba
Mar 2019
3:26pm, 23 Mar 2019
17,726 posts
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Columba
62.47% at Builth parkrun this morning. Pleased with that.
LindsD
LindsD
Mar 2019
4:47pm, 23 Mar 2019
26,919 posts
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LindsD
Excellent running, Columba bunting
Homer
Homer
Mar 2019
5:50pm, 23 Mar 2019
12,425 posts
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Homer
Well done Columbia

Might take me a while but I'd like to be able to do a 60 again :-) History has taught me that 5k is the race for me, just need to get thinner and fitter
Dvorak
Dvorak
Mar 2019
8:27pm, 23 Mar 2019
17,399 posts
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Dvorak
Good running Gene and Columba.
GeneHunt59
GeneHunt59
Mar 2019
7:56am, 25 Mar 2019
1,286 posts
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GeneHunt59
Well done Columba. I may or may not attempt 60% at 5 miles this weekend and at 10K the following. Will be my first 'proper' races of the year. To-date only ran parkruns, albeit 14 of them.
GeneHunt59
GeneHunt59
Mar 2019
2:42pm, 31 Mar 2019
1,288 posts
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GeneHunt59
60.65% at parkrun yesterday
61.48% at 5 miles today.

Not bad as that was my first 'race' of the year, and my longest training run to-date was a solitary 5 miler in Feb.

Going for the treble at 10k next week.

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php

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