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5k - the no-man's land between 20min and 25min...

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Ally-C Sep 2022 8:59pm, 18 Sep 2022 2,453 posts	0 Ally-C 20:33 yesterday for my fastest ever 5k according to Strava. Joint Parkrun PB of 20:50.
mr d Sep 2022 9:03pm, 18 Sep 2022 5,904 posts	0 mr d Great run Ally-C
Fenland Flier Sep 2022 9:31pm, 18 Sep 2022 6,852 posts	0 Fenland Flier Great running Ally. 22.29 for me Saturday, I have my mojo back to run fast again and am targeting sub 22 and then 21.30 before the year is out.
forever Sep 2022 9:40pm, 18 Sep 2022 276 posts	0 forever Good progress mr d and that is a brilliant time Ally C! Good luck with your targets Fenland Flier. You are at a nice starting point.
Fenland Flier Sep 2022 9:46pm, 18 Sep 2022 6,854 posts	0 Fenland Flier Thanks forever.
Ally-C Sep 2022 9:56pm, 18 Sep 2022 2,454 posts	0 Ally-C Last few races I’ve shown improvement in I’ve worn my Adizero shoes.
mr d Sep 2022 11:12pm, 18 Sep 2022 5,909 posts	0 mr d Nice to have targets FF, want to edge back to the 22:52 I ran in May. Afterwards I thought 'I can improve on this', stupidly. If we ever get rain the mud migh slow me a bit.
Fenland Flier Sep 2022 12:24pm, 24 Sep 2022 6,896 posts	0 Fenland Flier After last week's promising 22.29 I set myself the target of 22 minutes before the year was out. Well now the new target is 21.30 after today's result of 21.54. A very pleasing result and unexpected so soon.
Velociraptor Sep 2022 12:51pm, 24 Sep 2022 59,907 posts	0 Velociraptor Popping back in for the first time in a few months. 24:33 at parkrun today
chunkywizard Sep 2022 1:58pm, 24 Sep 2022 14,882 posts	0 chunkywizard 20:30 at University Parks parkrun today. Very fast course but that was all I had.

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Maintained by auburnette

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