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5k - the no-man's land between 20min and 25min...

1 lurker | 129 watchers

Pammie May 2008 8:45pm, 7 May 2008 2,083 posts	0 Pammie Yessssssss Mr Lion i knew you could do it Did you puke?
Hendo May 2008 8:47pm, 7 May 2008 16,951 posts	0 Hendo I didn't hurl but it took me about 10 minutes to compose myself, and I was doing that grunt/breathe combo for the last 2k. Set off too quick and the heat/sea breeze made me pay. In sweat. Bob - you know as well as I do that I have sub 20 as a target now. Bloody shitty stupid running.
Bob! May 2008 8:57pm, 7 May 2008 1,008 posts	0 Bob! Really pleased for you matey, great PB!! I'm glad I don't have to aim for a sub 20 5k!!!
May 2008 8:57pm, 7 May 2008 13,760 posts	0 You set off too quick, great, that's the way to do it! A bit more practice and you won't fade as much
May 2008 8:58pm, 7 May 2008 13,761 posts	0 I have already done sub 20 on my way to a 10k pb BUT I need to do a 5k to do it proper like...
Homer May 2008 9:53pm, 7 May 2008 5,317 posts	0 Homer Well done mate - heckuva first 5k!!!!!!!!!!!
Gobi May 2008 9:56pm, 7 May 2008 18,847 posts	0 Gobi nice one HENDOG
Hendo May 2008 10:02pm, 7 May 2008 16,955 posts	0 Hendo Cheers kids Homer - how in gods name have you got a sub 20? Your marathon time is rubbish!
Homer May 2008 10:15pm, 7 May 2008 5,320 posts	0 Homer Twat I got a sub-20 by being willing to die!!!
auburnette May 2008 10:16pm, 7 May 2008 33 posts	0 auburnette Awesome stuff Hendo!