J.T

Last on at 2pm, 24th Nov 2024

M70

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Best Times
Best WAVA

Dist	Races	1995	1996	1999	2000	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3km	3							11:09 82.24	11:15 82.21	11:57 78.06														11:09 5:59/mi	82.24
5km	35					17:58 84.68		19:33 80.49	19:15 82.45	19:57 80.25		19:53 81.95	20:01 82.13	20:22 81.45	20:59 79.78	21:21 79.13	21:35 79.03	22:07 77.95			22:44 78.70		24:51 74.19	17:58 5:47/mi	84.68
4.7mi	6															38:43 67.87								38:43 8:09/mi	67.87
8km	17							35:30 72.02	35:08 73.43	34:54 74.60	35:36 73.80		37:28 70.77							42:41 67.23				34:54 7:01/mi	74.60
5mi	46						30:49 82.68	31:12 82.39	31:43 81.79	32:38 80.21	33:39 78.51	33:15 80.19	34:15 78.59	35:00 77.63	36:24 75.35	37:07 74.61	36:57 75.68	38:05 74.15		39:57 72.23	39:15 74.42	40:37 72.89	43:09 69.61	30:49 6:10/mi	82.68
9km	5							36:42 78.63	37:36 77.45	39:30 74.40	39:23 75.32	39:44 75.35												36:42 6:34/mi	78.63
6mi	2													44:51 73.16										44:51 7:29/mi	73.16
10km	105	37:43 75.58						38:30 83.51	39:38 81.87	41:19 79.27	41:13 80.21	43:15 77.16	43:12 77.99	44:31 76.41	45:38 75.27	46:05 75.27	46:29 75.36	47:28 74.54	48:42 73.39	51:37 69.99	49:26 73.94	50:45 72.95	52:58 70.87	37:43 6:04/mi	83.51
7mi	1										48:33 77.31													48:33 6:56/mi	77.31
10mi	53		1:03:26 74.84			1:03:58 80.23		1:04:30 82.54	1:06:48 80.45	1:09:31 78.04	1:08:47 79.64	1:12:27 76.34	1:10:55 78.75	1:14:41 75.52	1:15:40 75.29	1:16:37 75.11		1:20:03 73.36		1:26:30 69.35	1:24:10 72.13		1:28:32 70.47	1:03:26 6:21/mi	82.54
13.1mi	44			1:26:14 74.70	1:26:09 75.43			1:31:32 77.03	1:31:13 78.04	1:35:07 75.56	1:34:06 77.12	1:35:07 77.05	1:35:15 77.70	1:38:22 76.00	1:42:41 73.53	1:45:32 72.28	1:45:26 72.89	1:48:20 71.89		1:57:32 67.71	1:52:59 71.30	2:06:30 64.53	1:56:19 71.19	1:26:09 6:35/mi	78.04
15mi	6					1:40:08 78.38			1:57:06 70.22		1:48:56 76.21		1:53:49 74.38											1:40:08 6:41/mi	78.38
20mi	6				2:17:40 73.58					2:32:41 73.31				2:51:56 68.37	2:47:49 70.75	2:51:22 70.00		3:01:25 67.50						2:17:40 6:53/mi	73.58
26.2mi	6				2:58:45 76.22				3:16:05 76.12	3:20:30 75.15		3:39:38 69.96		3:44:03 69.96		3:51:23 69.13								2:58:45 6:49/mi	76.22

Date	Planned Races			Distance
2 Feb	Ware - 'East Herts and West Essex' XC			4.97mi
26 Jan	Saffron Walden - 'East Herts and West Essex' XC			7.12km
2024		Result	WAVA	Distance
8 Dec	B.Stortford - 'East Herts and West Essex' XC			4.88mi
24 Nov	Hatfield 5	43:12	69.53	5mi
10 Nov	Stebbing 10	1:28:34	70.45	10mi
20 Oct	Stevenage half marathon	2:02:20	67.69	13.1mi
13 Oct	Tiptree 10 SB	1:28:32	70.47	10mi
6 Oct	Southend 10k	53:16	70.47	10km
15 Sep	Pleshey Half Marathon SB	1:56:19	71.19	13.1mi
11 Sep	Hatfield 5k series 3	25:24	72.58	5km
4 Sep	Hatfield 5k series 2	24:56	73.94	5km
28 Aug	Hatfield 5k series 1 SB	24:51	74.19	5km
18 Aug	Ingatestone 5 SB	43:09	69.61	5mi
27 Jun	Midweek Road Race League (Divisions 2 & 3) Race 4 - Trent Park	55:36	67.51	10km
19 Jun	Harlow Midweek League 10K	53:39	69.97	10km
16 Jun	High Easter 10k (Essex Championship) SB	52:58	70.87	10km
9 Jun	St Albans Half Marathon	2:02:41	67.50	13.1mi
4 Jun	Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston	53:40	69.95	10km
27 May	Hatfield Broad Oak 10k	53:31	70.14	10km
19 May	Great Baddow 10	1:32:34	67.40	10mi
15 May	Midweek Road Race League (Divisions 2 & 3) Race 1 - Stevenage	53:37	70.01	10km
10 Jan	Harlow - 'East Herts and West Essex' XC	44:46	66.13	5mi
2023		Result	WAVA	Distance
3 Dec	B.Stortford - 'East Herts and West Essex' XC	44:32	64.87	4.88mi
12 Jul	Midweek Road Race League Mob Match	51:44	71.56	10km
9 Jul	High Easter 10k SB	50:45	72.95	10km
29 Jun	Midweek Road Race League (Divs 2&3) Trent Park #4	51:44	71.56	10km
23 Jun	Friday Night 5 SB	40:37	72.89	5mi
15 Jun	Midweek Road Race League (Divs 2&3) Royston #3	53:41	68.96	10km
11 Jun	St Albans Half Marathon SB	2:06:30	64.53	13.1mi
31 May	Midweek Road Race League (Div 2) Watford Race #2	51:44	71.56	10km
29 May	Hatfield Broad Oak 10k	51:27	71.96	10km
17 May	Midweek Road Race League (Divs 2&3) Stevenage #1	51:03	72.52	10km
2022		Result	WAVA	Distance
27 Nov	Hatfield 5 SB	39:15	74.42	5mi
13 Nov	Stebbing 10	1:24:59	71.44	10mi
6 Nov	Stevenage Half Marathon	1:53:29	70.98	13.1mi
9 Oct	Tiptree 10	1:24:34	71.79	10mi
21 Sep	Hatfield 5k series 3	23:11	77.18	5km
18 Sep	Southend 10k	51:14	71.34	10km
14 Sep	Hatfield 5k series 2	23:33	75.97	5km
11 Sep	Pleshey Half Marathon SB	1:52:59	71.30	13.1mi
7 Sep	Hatfield 5k series 1 SB	22:44	78.70	5km
17 Jul	Felsted 10k	51:10	71.43	10km
6 Jul	Scott's Travel Midweek Road Race League - Mob Match	50:10	72.86	10km
30 Jun	Scott's Travel Midweek Road Race League (Div2) Royston #4	50:32	72.33	10km
24 Jun	Springfield Striders Friday Night 5	39:31	73.92	5mi
15 Jun	Midweek Race League (Div 3) Stevenage #3 SB	49:26	73.94	10km
12 Jun	St Albans Half Marathon	1:53:50	70.76	13.1mi
3 Jun	Hatfield Broad Oak 10K Road Race	51:13	71.36	10km
1 Jun	Scott's Travel Midweek Road Race League (Div2) Harlow #3	51:14	71.34	10km
22 May	Great Baddow 10	1:27:13	69.61	10mi
18 May	Midweek Race League (Div 3) Hitchin* #1	50:32	72.33	10km
2 May	WRC May Day 10 SB	1:24:10	72.13	10mi
10 Apr	St Clare 10k	51:17	71.27	10km
23 Jan	Saffron Walden - 'East Herts and West Essex' XC	39:20	64.70	7.12km
2021		Result	WAVA	Distance
28 Nov	Hatfield 5 SB	39:57	72.23	5mi
14 Nov	Stebbing 10 SB	1:26:30	69.35	10mi
16 Oct	Met League XC: Claybury - Senior Men SB	42:41	67.23	8km
19 Sep	Pleshey Half Marathon SB	1:57:32	67.71	13.1mi
11 Apr	St Clare 10k SB	51:37	69.99	10km
2020		Result	WAVA	Distance
13 Sep	St Clare 10k SB	48:42	73.39	10km
23 Feb	Harlow - 'East Herts and West Essex' XC	40:21	69.99	5mi
19 Jan	Saffron Walden - 'East Herts and West Essex' XC	36:27	68.28	7.12km
2019		Result	WAVA	Distance
15 Dec	Ware - 'East Herts and West Essex' XC	43:09	65.07	4.97mi
3 Nov	Stevenage Half Marathon SB	1:48:20	71.89	13.1mi
13 Oct	Saffron Striders Fast 5	38:17	73.76	5mi
6 Oct	Southend 10k SB	47:28	74.54	10km
25 Sep	Hatfield 5k series 3	22:08	77.89	5km
22 Sep	Ingatestone 5 SB	38:05	74.15	5mi
15 Sep	Pleshey Half Marathon	1:52:14	69.39	13.1mi
11 Sep	Hatfield 5k series 2	22:08	77.89	5km
28 Aug	Hatfield 5k series 1 SB	22:07	77.95	5km
21 Jul	Felsted 10K	51:09	69.18	10km
26 Jun	midweek Road Race League Division 2 & 3 Race 4	47:33	74.41	10km
9 Jun	St Albans Half Marathon	1:48:40	71.67	13.1mi
27 May	Hatfield Broad Oak 10K Road Race	48:48	72.51	10km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden	48:04	73.61	10km
19 May	Great Baddow 10 SB	1:20:03	73.36	10mi
31 Mar	Braintree 5	39:47	70.98	5mi
24 Mar	Oakley 20 SB	3:01:25	67.50	20mi
17 Mar	Saffron Walden - 'East Herts and West Essex' XC	36:25	67.67	7.12km
17 Feb	Harlow - 'East Herts and West Essex' XC	44:22	63.03	5mi
27 Jan	Ware - 'East Herts and West Essex' XC	43:54	63.33	4.97mi
2018		Result	WAVA	Distance
9 Dec	B.Stortford - 'East Herts and West Essex' XC	40:08	67.98	4.88mi
7 Oct	Southend 10k	47:04	74.43	10km
30 Sep	Saffron Striders Fast 5 SB	36:57	75.68	5mi
23 Sep	Ingatestone 5	38:02	73.52	5mi
19 Sep	Hatfield 5k series 2	22:02	77.42	5km
16 Sep	Pleshey Half Marathon	1:45:44	72.89	13.1mi
5 Sep	Hatfield 5k series 1 SB	21:35	79.03	5km
12 Jul	Midweek Road Race League - Mob Match	48:19	72.50	10km
8 Jul	Felsted 10K	49:03	71.42	10km
1 Jul	Brentwood 10k	49:07	71.32	10km
20 Jun	Midweek League Race 3 - Welwyn	47:09	74.30	10km
10 Jun	St Albans Half Marathon	1:46:29	72.38	13.1mi
7 Jun	Midweek road race series Div2 [Royston]	47:27	73.83	10km
28 May	Hatfield Broad Oak 10K Road Race	47:07	74.35	10km
23 May	Mid Week Race League (Div2) Hitchin SB	46:29	75.36	10km
4 Feb	Watford Half Marathon SB	1:45:26	72.35	13.1mi
28 Jan	Saffron Walden - 'East Herts and West Essex' XC	35:05	69.58	7.12km
2017		Result	WAVA	Distance
3 Dec	Xc race - Bishops Stortford PB	38:43	67.87	4.75mi
2 Dec	Essex Vets Cross Country	39:39	69.46	8km
19 Nov	Ware - 'East Herts and West Essex' XC	39:53	69.04	4.97mi
12 Nov	Stebbing 10 SB	1:16:37	75.11	10mi
8 Oct	Tiptree 10	1:16:42	75.02	10mi
1 Oct	Southend 10k	46:46	74.17	10km
27 Sep	Hatfield 5k series 3	21:52	77.26	5km
24 Sep	Pleshey Half Marathon SB	1:45:32	72.28	13.1mi
17 Sep	Ingatestone 5 SB	37:07	74.61	5mi
30 Aug	Hatfield 5k series 1 SB	21:21	79.13	5km
9 Jul	Felsted 10k	48:30	71.52	10km
2 Jul	Brentwood 10k (and Essex Championship)	46:51	74.04	10km
28 Jun	MWRRL Stevenage	46:15	75.00	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	46:56	73.91	10km
11 Jun	St Albans Half Marathon	1:45:58	71.99	13.1mi
29 May	Hatfield Broad Oak 10K Road Race	47:00	73.80	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB	46:05	75.27	10km
14 May	Great Baddow 10	1:17:32	74.22	10mi
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	46:08	75.19	10km
23 Apr	London Marathon SB	3:51:23	69.13	26.2mi
2 Apr	Oakley 20 SB	2:51:22	70.00	20mi
19 Feb	hODDESDON - 'East Herts and West Essex' XC	41:44	65.72	5mi
29 Jan	Saffron Walden - 'East Herts and West Essex' XC	37:34	64.36	7.12km
2016		Result	WAVA	Distance
11 Dec	Ware - 'East Herts and West Essex' XC	40:18	67.68	4.97mi
4 Dec	Harlow - 'East Herts and West Essex' XC	41:07	66.71	5mi
26 Nov	Essex Vets XC	41:14	66.16	8km
13 Nov	Stebbing 10	1:16:00	74.96	10mi
6 Nov	Stevenage Half Marathon	1:43:24	73.02	13.1mi
15 Oct	Met League XC: Claybury - Senior Men	38:23	71.07	8km
9 Oct	Tiptree 10 Miles SB	1:15:40	75.29	10mi
5 Oct	Hatfield 5k Race three	21:30	77.86	5km
2 Oct	Pleshey Half Marathon	1:42:42	73.52	13.1mi
21 Sep	Hatfield 5k inc Herts Vets Champs	21:10	79.09	5km
18 Sep	Ingatestone 5 SB	36:24	75.35	5mi
7 Sep	Hatfield 5k inc Herts Senior Champs SB	20:59	79.78	5km
14 Jul	Midweek Road Race League - Mob Match	46:30	73.87	10km
10 Jul	Felsted 10k (Essex Championship) SB	45:38	75.27	10km
3 Jul	Stortford 10	1:22:33	69.01	10mi
30 Jun	Mid Week Road Race Series Div 2 [Royston]	46:42	73.55	10km
15 Jun	Midweek league division 2 Harlow	47:05	72.95	10km
12 Jun	Southend Half Marathon SB	1:42:41	73.53	13.1mi
30 May	Hatfield Broad Oak 10K Road Race	46:25	74.00	10km
25 May	Mid Week Race League (Div2) Hitchin #2	46:35	73.73	10km
15 May	Great Baddow 10	1:18:38	72.45	10mi
11 May	Midweek Road Race Division 2 - Bishops Stortford	47:19	72.59	10km
2 May	Witham may day 5 (Essex champs)	37:06	73.93	5mi
3 Apr	Oakley 20 SB	2:47:49	70.75	20mi
28 Feb	B.Stortford - 'East Herts and West Essex' XC	38:30	68.85	4.88mi
24 Jan	Hoddesdon - 'East Herts & West Essex' XC	41:39	65.23	5mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10	1:18:21	71.99	10mi
13 Dec	Harlow - 'East Herts and West Essex' XC	42:10	64.43	5mi
15 Nov	Ware - 'East Herts and West Essex' XC	39:17	68.76	4.97mi
8 Nov	Stebbing 10	1:15:23	74.82	10mi
1 Nov	Stevenage half marathon	1:41:02	73.99	13.1mi
18 Oct	Wix 5 SB	35:00	77.63	5mi
11 Oct	Tiptree 10 SB	1:14:41	75.52	10mi
4 Oct	Southend Classic 10k	45:36	74.60	10km
30 Sep	Hatfield 5k Series Race 3 SB	20:22	81.45	5km
16 Sep	Hatfield 5k Series Race 2	20:44	80.01	5km
13 Sep	Pleshey Half Marathon SB	1:38:22	76.00	13.1mi
2 Sep	Hatfield 5k Series Race 1	20:34	80.66	5km
1 Aug	Orion Harriers Forest Five race 3	36:56	73.56	5mi
16 Jul	Midweek Road Race League - Mob Match	44:54	75.76	10km
12 Jul	Ware 10 mile	1:16:07	74.10	10mi
5 Jul	BNY Mellon Brentwood & Essex Championship 10K SB	44:31	76.41	10km
2 Jul	Mid-Week League Race Series Div 2 [Hitchin]	45:18	75.09	10km
17 Jun	Herts and Essex Midweek League Division 2 [Harlow]	44:37	76.24	10km
14 Jun	St Albans Half Marathon	1:41:53	73.38	13.1mi
27 May	Mid-Week Road Race Series Div 2 [Chingford] PB	44:51	73.16	6mi
25 May	Hatfield Broad Oak 10K Road Race	45:33	74.68	10km
17 May	Great Baddow 10	1:18:28	71.88	10mi
12 May	Mid-week Road Race Series Div 2 [Stevenage]	44:44	76.04	10km
26 Apr	London Marathon SB	3:44:03	69.96	26.2mi
29 Mar	Oakley 20 SB	2:51:56	68.37	20mi
1 Feb	B.Stortford - 'East Herts and West Essex' XC	39:44	66.09	4.88mi
25 Jan	Saffron Walden - 'East Herts and West Essex' XC	36:26	65.13	7.12km
2014		Result	WAVA	Distance
14 Dec	Harlow - 'East Herts and West Essex' XC	41:47	64.42	5mi
29 Nov	Essex Vets Cross country Champs	46:25	57.67	8km
23 Nov	Chelmsford 10k	44:41	75.40	10km
16 Nov	Ware - 'East Herts and West Essex' XC	38:34	69.39	4.97mi
8 Nov	Met League XC: Stevenage - Senior Men	37:39	71.09	8km
2 Nov	Stevenage Half Marathon	1:39:40	74.26	13.1mi
22 Oct	Hatfield 5k Series Race 3	20:35	79.87	5km
12 Oct	Tiptree 10 SB	1:10:55	78.75	10mi
8 Oct	Hatfield 5k Series Race 2	20:23	80.66	5km
24 Sep	Hatfield 5K series race 1 SB	20:01	82.13	5km
21 Sep	Pleshey and Essex Half Marathon SB	1:35:15	77.70	13.1mi
14 Sep	Ingatestone 5 SB	34:15	78.59	5mi
17 Jul	MWL Mob Match, Welwyn Garden City	44:25	75.85	10km
13 Jul	Felsted 10k	43:22	77.69	10km
6 Jul	TGT Brentwood 10k	43:58	76.63	10km
2 Jul	MWL Hitchin	43:30	77.45	10km
22 Jun	Stortford 10	1:16:38	72.87	10mi
18 Jun	MWL Harlow	44:33	75.62	10km
15 Jun	Great Easton 5m (Essex champs)	35:03	76.79	5mi
11 Jun	MWL Stevenage SB	43:12	77.99	10km
8 Jun	St Albans Half Marathon	1:42:07	72.48	13.1mi
26 May	Hatfield Broad Oak 10K	44:18	76.05	10km
18 May	Great Baddow 10	1:15:26	74.03	10mi
14 May	MWL Bishops Stortford	41:16	77.44	9.5km
22 Mar	Orion 15	2:06:52	67.39	15mi
16 Feb	B.Stortford - 'East Herts and West Essex' XC	36:16	71.74	4.88mi
8 Feb	Met League XC: Wormwood Scrubs - Senior Men SB	37:28	70.77	8km
2 Feb	Saffron Walden - 'East Herts and West Essex' XC	33:00	71.25	7.12km
19 Jan	Folksworth 15 SB	1:53:49	74.38	15mi
12 Jan	Harlow - 'East Herts and West Essex' XC	38:21	69.53	5mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10	1:14:20	74.41	10mi
21 Dec	Met League XC: Alexandra Palace - Senior Men	40:03	66.21	8km
15 Dec	Ware - 'East Herts and West Essex' XC	38:05	69.61	4.97mi
30 Nov	Essex vets x-country champs	36:57	72.16	5mi
9 Nov	Met League XC: Stevenage - Senior Men	36:27	72.75	8km
3 Nov	Stevenage Half Marathon	1:36:39	75.82	13.1mi
22 Oct	Hatfield 5k Series Race 3	20:03	81.27	5km
19 Oct	Met League XC: Claybury - Senior Men	36:47	72.09	8km
13 Oct	Tiptree 10 SB	1:12:27	76.34	10mi
8 Oct	Hatfield 5k Series Race 2	23:22	69.73	5km
6 Oct	Southend 10k Classic SB	43:15	77.16	10km
24 Sep	Hatfield 5k Series Race 1 SB	19:53	81.95	5km
22 Sep	Pleshey and Essex Half Marathon SB	1:35:07	77.05	13.1mi
15 Sep	Ingatestone 5	34:26	77.43	5mi
28 Jul	Harlow 10	1:13:10	75.59	10mi
17 Jul	Mid-week Road Race League - Mob Match - Trent Park SB	39:44	75.35	9km
14 Jul	Felsted 10k	44:15	75.42	10km
26 Jun	Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	33:43	79.08	5mi
12 Jun	Mid-week Road Race League [Harlow] -Div2/Race3	43:21	76.98	10km
9 Jun	St Albans Half Marathon	1:38:14	74.60	13.1mi
2 Jun	Stortford 10	1:16:20	72.46	10mi
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	43:17	74.37	6mi
27 May	Hatfield Broad Oak 10K Road Race	45:01	74.13	10km
19 May	Great Baddow 10	1:14:52	73.88	10mi
14 May	Mid-week Road Race League [Stevenage] - Div 2/Race 1	43:48	76.19	10km
21 Apr	London Marathon SB	3:39:38	69.96	26.2mi
7 Apr	Skyline 120 Braintree 5 SB	33:15	80.19	5mi
23 Mar	Orion 15	2:11:28	64.39	15mi
10 Feb	Great Bentley Half Marathon	1:38:02	74.02	13.1mi
3 Feb	Watford Half Marathon	1:37:46	74.23	13.1mi
27 Jan	Saffron Walden - 'East Herts and West Essex' XC	34:18	67.93	7.12km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:11:47	76.31	10mi
16 Dec	Ware - 'East Herts and West Essex' XC	42:32	61.63	4.96mi
15 Dec	Metropolitan League (Men): Alexandra Palace	39:07	67.17	8km
2 Dec	B.Stortford - 'East Herts and West Essex' XC	35:36	72.41	4.88mi
1 Dec	Essex Vets X/C Champs	36:14	72.51	8km
11 Nov	Stebbing 10	1:10:25	77.79	10mi
10 Nov	Metropolitan League (Men): Stevenage SB	35:36	73.80	8km
4 Nov	Stevenage Half Marathon	1:35:38	75.88	13.1mi
28 Oct	Tiptree 10 SB	1:08:47	79.64	10mi
14 Oct	New Ware 10	1:11:46	76.33	10mi
7 Oct	Southend Classic 10k SB	41:13	80.21	10km
23 Sep	Pleshey Half Marathon SB	1:34:06	77.12	13.1mi
16 Sep	Ingatestone 5 SB	33:39	78.51	5mi
11 Jul	Mid Week Road Race League - Mob Match - Trent Park SB	39:23	75.32	9km
8 Jul	Felsted 10K	42:07	78.49	10km
1 Jul	High Ongar 10k	43:01	76.85	10km
28 Jun	Mid Week Road Race League - Div 1 - St Albans PB	48:33	77.31	7mi
20 Jun	Mid Week Road Race League - Div 1 - Harlow	42:13	78.31	10km
17 Jun	Stortford 10	1:16:00	72.07	10mi
10 Jun	St Albans Half Marathon	1:38:10	73.92	13.1mi
4 Jun	Hatfield Broad Oak 10K Road Race	42:00	78.71	10km
31 May	Mid Week Road Race League - Div 1 - Welwyn	43:18	76.35	10km
27 May	Great Easton 5	35:09	75.16	5mi
20 May	Great Baddow 10	1:12:16	75.80	10mi
15 May	Mid Week Road Race League - Div 1 - Stevenage	42:43	77.39	10km
12 Feb	B.Stortford - 'East Herts and West Essex' XC	35:00	70.99	4.75mi
22 Jan	Folksworth 15 SB	1:48:56	76.21	15mi
2011		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:09:31	78.04	10mi
17 Dec	Metropolitan League (Men): Ruislip	36:42	70.94	8km
4 Dec	Ware - 'East Herts and West Essex' XC	36:06	68.82	4.75mi
3 Dec	Essex Vets XC Championships	39:06	66.95	5mi
13 Nov	Stebbing 10	1:12:04	75.28	10mi
12 Nov	Metropolitan League (Men): Stevenage PB	34:54	74.60	8km
6 Nov	Stevenage Half Marathon SB	1:35:07	75.56	13.1mi
9 Oct	Tiptree 10	1:09:46	77.76	10mi
2 Oct	Southend Classic 10k	41:44	78.48	10km
25 Sep	Garden City 10	1:12:33	74.78	10mi
1 Sep	Stevenage 5k - Race 3 of 3 SB	19:57	80.25	5km
18 Aug	Stevenage 5k - Race 2 of 3	19:58	80.19	5km
4 Aug	Stevenage 5k - Race 1 of 3	20:23	78.55	5km
18 Jul	Fairland Valley 3k Relays SB	11:57	78.06	3km
17 Jul	TGT Brentwood 10k	43:12	75.81	10km
13 Jul	Mid Week Road Race League - Mob Match - Trent Park SB	39:30	74.40	9km
10 Jul	Felsted 10K	41:34	78.79	10km
3 Jul	High Ongar 10k	42:35	76.91	10km
29 Jun	Midweek League Division 2 Race 4, Welwyn Garden City	32:39	80.17	5mi
26 Jun	Stortford 10	1:15:30	71.86	10mi
19 Jun	Borehamwood 10k	42:42	76.70	10km
15 Jun	MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race)	42:21	77.33	10km
12 Jun	St Albans Half Marathon	1:38:41	72.83	13.1mi
5 Jun	Tilty Hilly 5	34:05	76.80	5mi
1 Jun	Midweek League Second Division Race 2: Chingford	46:52	74.53	6.6mi
30 May	Hatfield Broad Oak 10K Road Race	42:36	76.88	10km
22 May	Great Baddow 10	1:12:21	74.99	10mi
17 May	Royston Midweek League Division 2 SB	41:19	79.27	10km
17 Apr	London Marathon SB	3:20:30	75.15	26.2mi
27 Mar	Skyline 120 Braintree 5 SB	32:38	80.21	5mi
6 Mar	Essex 20M SB	2:32:41	73.31	20mi
6 Feb	Great Bentley Half Marathon	1:35:33	74.50	13.1mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:14:12	67.22	15km
2010		Result	WAVA	Distance
5 Dec	Harlow - 'East Herts and West Essex' XC	37:14	68.13	4.89mi
4 Dec	Essex Vets XC Championship	40:45	63.66	5mi
21 Nov	B.Stortford - 'East Herts and West Essex' XC	35:08	70.08	4.75mi
14 Nov	Stebbing 10	1:09:21	77.49	10mi
7 Nov	Stevenage Half Marathon	1:32:29	76.97	13.1mi
31 Oct	Ware - 'East Herts and West Essex' XC	35:45	68.87	4.75mi
10 Oct	Tiptree 10	1:10:56	75.76	10mi
9 Oct	Metropolitan League (Men): Woodford Green SB	35:08	73.43	8km
3 Oct	Southend Classic 10K	40:48	79.53	10km
19 Sep	Ingatestone 5	32:43	79.29	5mi
5 Sep	Garden City 10	1:07:34	79.54	10mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	19:23	81.88	5km
29 Aug	Paul Maguire Memorial 5	34:20	75.56	5mi
19 Aug	The Stevenage Mid-week 5k Series [Race 2]	19:23	81.88	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1] SB	19:15	82.45	5km
25 Jul	Harlow 10 SB	1:06:48	80.45	10mi
20 Jul	Fairlands Valley Relays SB	11:15	82.21	3km
18 Jul	TGT Brentwood 10K	41:10	78.82	10km
14 Jul	Midweek Road Race Mob Match - Trent Park SB	37:36	77.45	9km
11 Jul	Felsted 10k	40:15	80.62	10km
4 Jul	High Ongar 10k	41:31	78.16	10km
30 Jun	Midweek Road Race Division 2 - Herts Phoenix (Closed Race) SB	31:43	81.79	5mi
27 Jun	Borehamwood 10K	41:08	78.89	10km
16 Jun	Midweek Road Race Division 2 - Harlow (Closed Race)	39:46	81.60	10km
13 Jun	St Albans Half Marathon SB	1:31:13	78.04	13.1mi
6 Jun	Tilty Hilly	32:23	80.11	5mi
2 Jun	Midweek Road Race Division 2 - Orion (closed race)	44:10	78.35	6.6mi
31 May	Hatfield Broad Oak 10K SB	39:38	81.87	10km
23 May	Great Baddow 10	1:10:11	76.57	10mi
20 May	Midweek Road Race Division 2 - Bishops Stortford (Closed Race)	40:21	80.42	10km
25 Apr	London Marathon SB	3:16:05	76.12	26.2mi
20 Mar	Orion 15 SB	1:57:06	70.22	15mi
14 Feb	B.Stortford - 'East Herts and West Essex' XC	36:02	68.16	4.78mi
7 Feb	Great Bentley Half Marathon	1:35:29	73.85	13.1mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:19:03	62.50	15km
17 Jan	Ware - 'East Herts and West Essex' XC	41:05	59.39	4.75mi
2009		Result	WAVA	Distance
10 Dec	FVS 5k Midweek Series Race 3 SB	19:33	80.49	5km
29 Nov	Harlow - 'East Herts and West Essex' XC	36:00	69.83	4.89mi
26 Nov	FVS 5k Midweek Series Race 2	19:43	79.81	5km
12 Nov	FVS 5k Midweek Series Race 1	19:57	78.88	5km
8 Nov	Stebbing 10	1:08:44	77.45	10mi
1 Nov	Stevenage Half Marathon	1:33:35	75.35	13.1mi
11 Oct	Tiptree 10	1:08:37	77.59	10mi
10 Oct	Metropolitan League (Men): Ruislip SB	35:30	72.02	8km
4 Oct	Southend Classic 10k	38:46	82.94	10km
13 Sep	Jubilee 5M (Stevenage)	32:56	78.06	5mi
6 Sep	Garden City 10 SB	1:04:30	82.54	10mi
21 Jul	Fairlands Valley 3K Relays PB	11:09	82.24	3km
19 Jul	TGT Brentwood 10K	41:06	78.23	10km
15 Jul	5th Midweek Road Race League mob match, Trent Park PB	36:42	78.63	9km
12 Jul	Felsted 10k	40:57	78.52	10km
5 Jul	High Ongar Charity 10K	40:26	79.52	10km
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) SB	31:12	82.39	5mi
28 Jun	Borehamwood Half Marathon	1:31:10	77.34	13.1mi
17 Jun	Midweek League Race 3 - Harlow (Closed Race)	39:00	82.44	10km
14 Jun	St Albans Half Marathon SB	1:31:32	77.03	13.1mi
7 Jun	Tilty Hilly 5	32:18	79.59	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	38:30	83.51	10km
25 May	Hatfield Broad Oak 10k	39:56	80.51	10km
17 May	Great Baddow 10	1:07:17	79.12	10mi
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	39:04	82.30	10km
2008		Result	WAVA	Distance
11 Jun	Welwyn 5M Midweek League (Closed Race) PB	30:49	82.68	5mi
2005		Result	WAVA	Distance
14 Dec	Stevenage 5k series race 3 PB	17:58	84.68	5km
16 Oct	Tiptree 10 SB	1:03:58	80.23	10mi
25 Sep	Diss 15m PB	1:40:08	78.38	15mi
2000		Result	WAVA	Distance
16 Apr	London Marathon PB	2:58:45	76.22	26.2mi
2 Apr	Docklands Half Marathon PB	1:26:09	75.43	13.1mi
1 Feb	Bury 20 PB	2:17:40	73.58	20mi
1999		Result	WAVA	Distance
13 Jun	St Albans Review Half Marathon SB	1:26:14	74.70	13.1mi
1996		Result	WAVA	Distance
17 Nov	Bishops Stortford 10 PB	1:03:26	74.84	10mi
19 Jul	Harlow 10	1:04:03	74.12	10mi
1995		Result	WAVA	Distance
25 May	Hatfield Broad Oak 10 km PB	37:43	75.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	-	-	-	-

J.T

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