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jexy

Last on at 8am, 8th Dec 2024

M50

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Recent Training
24th Mar	General	1.8mi	10:01
24th Mar	Strength	0mi	1:09:52
24th Mar	General	1.9mi	19:49
23rd Mar	General	3.7mi	29:42
21st Mar	General	2.1mi	12:33

12 Month Benchmarks	Run	Bike
Mile	6:55	2:27
5k	22:16	10:09
5mi	37:44	16:46
10k	47:25	22:02

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	8								19:45 72.23						19:45 6:21/mi	72.23
3.5mi	3		27:44 54.29	24:28 61.98	24:12 63.12										24:12 6:55/mi	63.12
5mi	5							35:32 64.83	34:40 66.99	34:00 68.86		35:13 67.59	37:19 64.31		34:00 6:48/mi	68.86
10km	14	50:13 53.52	45:16 59.71	46:04 59.05	44:11 62.01	42:04 65.64					43:15 68.12			44:55 67.28	42:04 6:46/mi	68.12
10mi	6			1:14:32 59.75	1:13:44 60.40	1:14:30 60.24				1:10:04 67.83			1:18:50 61.86		1:10:04 7:00/mi	67.83
13.1mi	9		1:47:17 54.77	1:39:36 59.40	1:39:21 60.02		1:36:11 63.01			1:33:54 67.30					1:33:54 7:10/mi	67.30
26.2mi	2			3:52:59 52.42	3:30:07 58.62										3:30:07 8:01/mi	58.62

2023		Result	WAVA	Distance
21 Jun	St Albans Summer Solstice 10k SB	44:55	67.28	10km
21 May	Wheathampstead 10k	46:31	64.97	10km
30 Apr	Hitchin 10k	45:40	66.17	10km
7 Apr	St Albans Easter 10k	45:42	65.56	10km
2022		Result	WAVA	Distance
27 Nov	Hatfield 5 SB	37:19	64.31	5mi
23 Jan	Fred Hughes 10 SB	1:18:50	61.86	10mi
2021		Result	WAVA	Distance
28 Nov	Hatfield 5 SB	35:13	67.59	5mi
2020		Result	WAVA	Distance
20 Jun	St Albans striders Virtual Summer Solstice SB	43:15	68.12	10km
2019		Result	WAVA	Distance
24 Nov	Hatfield 5 PB	34:00	68.86	5mi
17 Mar	Welwyn Half Marathon PB	1:33:54	67.30	13.1mi
10 Mar	Harpenden Half Marathon	1:39:43	63.38	13.1mi
20 Jan	Fred Hughes 10 PB	1:10:04	67.83	10mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5 SB	34:40	66.99	5mi
28 Apr	St Albans parkrun PB	19:45	72.23	5km
21 Apr	Ellenbrook Fields parkrun	19:46	71.61	5km
7 Apr	Ellenbrook Fields parkrun	20:22	69.50	5km
17 Mar	Ellenbrook Fields parkrun	21:40	65.33	5km
24 Feb	Ellenbrook Fields parkrun	20:25	69.33	5km
17 Feb	St Albans parkrun	20:52	67.83	5km
13 Jan	Ellenbrook Fields parkrun	21:47	64.98	5km
6 Jan	Richmond parkrun	22:08	63.95	5km
2017		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	35:32	64.83	5mi
2013		Result	WAVA	Distance
9 Jun	St Albans Half Marathon SB	1:36:11	63.01	13.1mi
2012		Result	WAVA	Distance
14 Oct	Herts 10k	43:20	63.72	10km
7 Oct	willow 10k PB	42:04	65.64	10km
23 Sep	Virgin Active London Triathlon (Olympic)	2:47:28		1500m/40km/10km
22 Jan	Fred Hughes 10 SB	1:14:30	60.24	10mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon PB	3:30:07	58.62	26.2mi
7 Jul	JP Morgan Corporate Challenge PB	24:12	63.12	3.5mi
12 Jun	St Albans Half Marathon SB	1:39:21	60.02	13.1mi
4 Jun	Mazda Blenheim Triathlon (Sprint)	1:38:54		0.75km/20km/5km
8 May	St Albans 10k SB	44:11	62.01	10km
3 Apr	Oulton Park Spring Duathlon (Standard)	2:20:39		0km/38.8km/12.92km
6 Mar	Berkhamsted Half Marathon	1:41:28	58.31	13.1mi
23 Jan	Fred Hughes 10 SB	1:13:44	60.40	10mi
2010		Result	WAVA	Distance
10 Oct	Herts 10K SB	46:04	59.05	10km
12 Sep	The London Duathlon- 10k run/20k bike/5k run	2:00:18		0km/20km/15km
5 Sep	Garden City 10 SB	1:14:32	59.75	10mi
8 Jul	JP Morgan Corporate Challenge SB	24:28	61.98	3.5mi
13 Jun	St Albans Half Marathon SB	1:39:36	59.40	13.1mi
23 May	Wheathampstead 10k	47:00	57.88	10km
25 Apr	London Marathon SB	3:52:59	52.42	26.2mi
7 Mar	Berkhamsted Half Marathon	1:40:18	58.58	13.1mi
7 Feb	Watford Half Marathon	1:42:38	57.25	13.1mi
24 Jan	Fred Hughes 10	1:19:23	55.73	10mi
2009		Result	WAVA	Distance
17 Oct	Cancer Research Run 10k - Hatfield SB	45:16	59.71	10km
11 Oct	Herts 10K	47:29	56.92	10km
9 Jul	JP Morgan Corporate Challenge SB	27:44	54.29	3.5mi
14 Jun	St Albans Half Marathon SB	1:47:17	54.77	13.1mi
10 May	St Albans 10k	49:15	54.88	10km
2008		Result	WAVA	Distance
12 Oct	Herts 10K SB	50:13	53.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	2	0	0	0	0	0	0	0	0	0	2
2025	7	48	22	0	0	0	0	0	0	0	0	0	77
2025	0	0	37	0	0	0	0	0	0	0	0	0	37
2024	0	0	0	0	6	20	6	6	4	0	6	0	47
2024	66	33	33	0	29	48	48	44	14	44	47	29	435
2024	0	0	0	0	0	10	0	0	0	0	0	0	10
2024	0	0	0	0	0	0	0	81	0	0	0	0	81
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	41	51	72	61	49	28	37	26	46	54	26	56	545
2023	0	0	0	0	0	0	32	0	0	0	0	0	32
2023	0	0	0	59	6	60	0	55	47	0	0	0	227
2022	0	0	0	19	0	0	4	0	0	0	0	0	23
2022	49	20	28	19	63	42	16	27	26	22	54	10	375
2022	0	0	0	0	0	0	0	31	35	24	0	0	90
2021	0	0	0	5	8	0	5	18	0	0	0	0	36
2021	43	4	9	16	26	10	23	28	15	45	70	75	366
2021	9	120	90	756	321	562	569	143	31	228	0	0	2829
2020	13	0	14	33	47	49	5	17	0	22	23	63	285
2020	0	46	309	212	312	234	392	233	160	195	180	0	2273
2019	0	0	0	0	0	0	40	2	0	0	0	0	42
2019	0	0	0	0	0	0	0.4	1.6	0	0	0	0	2
2019	73	77	90	33	22	21	7	27	19	41	53	33	498
2019	0	68	0	21	108	165	106	166	316	94	67	71	1182
2018	1	0	1.8	0.6	0	0	0	0	0	0	0	0	3.4
2018	30	48	66	57	52	0	47	34	30	16	71	98	548
2018	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	358	312	360	202	390	832	180	140	123	43	0	0	2941
2017	0	0	1.6	1.5	0	0	0	0	0	0	0	0	3.1
2017	63	35	45	13	0	24	8	67	33	42	55	22	405
2017	182	437	201	383	254	235	223	17	80	17	12	150	2193
2016	0	0	0	1.9	3.4	0.6	0.7	0	0	0.6	0	0	7.3
2016	30	9	1	0	0	0	0	32	0	0	12	8	91
2016	46	0	0	50	3	90	190	64	92	0	131	64	729
2015	10.4	3.7	2.5	2.6	8.4	7.5	2.5	1.6	1.9	3.1	0.8	0	45
2015	20	42	22	41	51	16	15	34	6	21	58	10	336
2015	17	209	275	323	414	72	151	92	407	299	34	12	2306
2014	4.7	2.8	5.3	2.5	0	0	0	0	0	0	0	0	15.2
2014	26	38	82	49	0	0	0	0	0	0	0	0	194
2014	0	161	0	0	0	0	0	0	0	0	0	0	161
2014	63	93	299	207	0	0	0	0	0	0	0	14	676
2013	13.1	6.6	10.3	1.6	8.4	12.5	11.2	16.7	9.6	1.6	0	0	91.4
2013	54	28	61	75	81	96	67	90	36	0	0	8	595
2013	0	25	0	0	0	0	0	0	0	0	0	0	25
2013	189	158	237	298	309	384	316	460	204	0	10	43	2606
2012	0	0	0	0	0	0	28	0	0	0	0	0	28
2012	1.9	0	1.1	6.5	4.3	2.6	0.8	3.7	7	1.1	0	0.8	29.8
2012	57	9	10	34	22	21	24	47	55	45	0	30	355
2012	51	39	133	123	253	293	238	209	179	61	0	76	1654
2011	3.9	2	2.6	6.5	5.4	1.9	1.4	2	0	0.6	1.9	0	28.3
2011	55	30	41	31	67	34	109	87	130	60	12	20	676
2011	0	0	111	84	86	41	36	7	15	10	69	48	506
2010	0	0	0	0	0	0	0	0	0	3.1	5.1	4.7	12.8
2010	82	106	121	106	36	54	39	51	30	42	34	22	722
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	0	0	0	0	42	64	57	112	85	20	44	3	426
2009	0	0	0	18	72	68	28	45	28	30	32	22	345
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	-	3.7mi, 32:15 Run - General	0mi, 1:10:51 Cross - Strength	15.2mi, 1:03:29 Bike - General 3.2mi, 23:49 Run - General	2.7mi, 17:07 Bike - General 2.5mi, 55:59 Walk - General 3.6mi, 21:48 Bike - General	0mi, 1:07:01 Cross - Yoga
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	0mi, 55:45 Cross - Yoga	4.3mi, 36:50 Run - General	0mi, 1:12:25 Cross - Strength	3.1mi, 23:28 Run - General	3.7mi, 31:34 Run - General	2mi, 11:09 Bike - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	-	-	-	-	-	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
3.7mi, 31:24 Run - General	2mi, 13:06 Bike - General 0mi, 1:08:07 Cross - Strength 1.9mi, 11:25 Bike - General	2.2mi, 11:34 Bike - General 0mi, 1:03:06 Cross - Strength	2.1mi, 12:33 Bike - General 0mi, 1:05:50 Cross - Strength 2mi, 15:54 Bike - General	-	3.7mi, 29:42 Run - General	1.8mi, 10:01 Bike - General 0mi, 1:09:52 Cross - Strength 1.9mi, 19:49 Bike - General

jexy

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