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Mon 24th Mar 2025 at 10:09am by jexy

Bike > General
  • Time
    19:49
  • Miles
    1.93
  • Mph
    5.8
  • Cals
    96
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1013
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 3.1km - 19:49(6:24/km) 94/116bpm [601b/km] 96cal
19:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 12.25 91 83-101 446 1/0
0.13 51 33 +5 6.89 96 92-101 837 2/1
0.19 1:13 22 10.02 102 98-108 611 2/0
0.25 1:34 20 11.04 107 105-108 582 0/4
0.31 1:51 17 13.22 108 105-110 490 1/3
0.38 2:11 20 11.21 101 97-104 541 3/1
0.44 2:35 24 9.27 94 92-97 608 0/3
0.50 3:18 42 +10 5.32 94 92-96 1060 0/2
0.56 3:36 19 11.94 92 85-97 462 2/2
0.63 3:56 20 11.26 88 87-90 469 0/2
0.69 4:15 18 12.20 92 89-95 452 1/0
0.75 4:31 16 14.13 97 97-98 412 1/2
0.81 4:46 15 14.97 98 97-99 393 1/1
0.88 5:02 16 14.25 99 97-101 417 0/2
0.94 5:19 18 12.68 102 98-104 483 0/2
1.00 5:38 19 12.13 104 102-106 514 1/0
1.06 5:55 17 13.13 108 106-110 494 1/1
1.13 6:11 16 13.96 115 112-116 494 1/1
1.19 6:32 21 10.64 111 104-116 626 2/2
1.25 6:55 23 9.74 103 101-105 634 0/2
1.31 7:13 18 12.51 102 100-104 489 0/3
1.38 7:32 18 12.33 106 105-109 516 1/1
1.44 7:55 24 9.48 108 106-110 683 3/0
1.50 8:16 21 10.91 111 108-112 611 0/0
1.56 8:36 20 11.40 109 101-115 574 4/2
1.63 9:01 25 8.88 106 100-111 716 0/2
1.69 9:20 19 11.63 108 107-109 557 1/2
1.75 9:58 38 +3 5.99 101 98-109 1011 0/2
1.81 10:25 27 8.36 107 102-109 768 0/1
1.88 10:45 20 11.06 108 106-109 586 1/1
1.92 21:23 10:38 +1:15 0.27 90 67-110 20042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:12 4:25 More
    1km 2:50 4:33 More
    Mile 4:57 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:57:47 11:47
    20km 2:29:03 12:00
    15 miles 3:02:45 12:11
    20 miles 4:09:36 12:29
    40km 5:15:52 12:43
    25 miles 5:17:52 12:43
    42km 5:33:00 12:46
    50 miles 11:13:34 13:28
    56 miles 12:41:34 13:36
    100 miles 23:47:22 14:16
    112 miles 26:53:50 14:25

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