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Thu 20th Mar 2025 at 11:48am by jexy

Bike > General

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Time
11:34
Miles
2.20
Mph
11.4
Cals
88
BPM
114
%MHR
66.7
B/mi
599
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 3.54km - 11:34(3:16/km) 113/133bpm [369b/km] 88cal

11:34

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.55	88 86-91	806	1/0
0.13	1:03	28	7.97	96 91-101	723	2/0
0.19	1:31	28	8.05	105 104-106	783	1/0
0.25	1:54	24	9.52	105 103-106	662	0/1
0.31	2:18	24	9.54	103 100-105	648	1/1
0.38	2:49	31 +6	7.27	103 101-105	850	0/2
0.44	3:12	24	9.52	106 103-108	668	1/0
0.50	3:34	22	10.41	108 105-110	623	0/2
0.56	3:49	15	14.81	107 103-114	433	0/1
0.63	4:04	15	14.86	106 103-110	428	1/0
0.69	4:19	15	15.12	112 108-115	444	1/0
0.75	4:34	15	15.20	112 112-113	442	1/0
0.81	4:50	16	14.22	115 113-116	485	2/0
0.88	5:06	17	13.55	115 113-119	509	1/0
0.94	5:23	16	13.65	115 112-117	505	1/0
1.00	5:39	16	14.33	114 113-115	477	1/0
1.06	5:54	16	14.38	116 115-116	484	2/0
1.13	6:11	17	13.37	120 118-124	539	1/0
1.19	6:27	16	14.43	119 115-123	495	2/0
1.25	6:42	16	14.51	125 121-128	517	0/1
1.31	6:59	17	13.48	129 126-132	574	1/0
1.38	7:17	19	12.15	128 125-132	632	2/0
1.44	7:40	22	10.14	126 123-128	746	2/1
1.50	7:56	16	13.73	118 115-123	516	0/1
1.56	8:11	16	14.49	116 115-118	480	1/1
1.63	8:28	16	13.91	118 117-119	509	1/1
1.69	8:44	16	13.86	119 116-124	515	1/0
1.75	9:08	24	9.24	119 118-120	773	1/0
1.81	9:36	27	8.20	117 116-120	856	1/0
1.88	10:09	33 +5	6.83	118 115-121	1037	1/0
1.94	10:25	16	13.90	117 116-119	505	0/2
2.00	10:41	16	13.80	116 114-117	504	2/0
2.06	10:58	17	13.57	119 118-120	526	2/0
2.13	11:18	20	10.98	119 114-123	650	1/0
2.19	11:38	19	11.57	127 123-129	658	1/0
2.20	11:45	7	4.74	128 126-129	1622	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	1.4%	13.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:04	4:09	More
1km	2:35	4:10	More
Mile	4:22	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	59:39	5:58
20km	1:15:30	6:05
15 miles	1:32:34	6:10
20 miles	2:06:25	6:19
40km	2:39:59	6:26
25 miles	2:40:59	6:26
42km	2:48:40	6:28
50 miles	5:41:09	6:49
56 miles	6:25:43	6:53
100 miles	12:02:56	7:14
112 miles	13:37:23	7:18

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