Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 9:37am by jexy

Run > General
  • Time
    29:42
  • Miles
    3.74
  • Min/mi
    7:56
  • Pacing
    92.4%
  • WAVA
    60.86
  • Stride(cm)
    116
  • Cals
    369
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1178
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 131/141bpm [693b/km] 60cal
2) 1km - 4:54(4:54/km) 149/152bpm [731b/km] 61cal
3) 1km - 4:50(4:50/km) 146/149bpm [706b/km] 59cal
4) 1km - 4:52(4:52/km) 155/162bpm [755b/km] 62cal
5) 1km - 4:46(4:46/km) 160/163bpm [764b/km] 63cal
6) 1km - 4:58(4:58/km) 154/160bpm [764b/km] 63cal
7) 0.01km - 3(4:18/km) 157/158bpm [674b/km] 1cal
5:18 4:54 4:50 4:52 4:46 4:58 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 105 82-123 886 167 104-176 0/0
0.25 2:07 1:03 8:26 131 123-137 1105 174 172-176 1/1
0.38 3:08 1:02 8:14 138 135-140 1136 175 172-178 0/3
0.50 4:21 1:13 +7 9:41 138 135-141 1337 173 162-176 2/0
0.63 5:26 1:05 8:38 138 135-140 1193 174 170-178 0/2
0.75 6:26 1:00 8:01 147 139-151 1178 178 178-182 3/1
0.88 7:27 1:01 8:11 149 148-151 1219 176 174-178 1/1
1.00 8:23 56 7:25 151 149-152 1120 178 176-180 2/0
1.13 9:25 1:02 8:13 150 148-152 1232 175 174-176 0/1
1.25 10:22 57 7:39 148 148-149 1133 174 172-176 0/2
1.38 11:20 58 7:42 148 147-148 1139 176 172-188 0/2
1.50 12:22 1:02 8:16 145 143-148 1199 174 172-176 1/3
1.63 13:19 57 7:36 146 145-146 1109 174 172-176 0/2
1.75 14:17 59 7:50 146 146-147 1143 174 172-176 0/3
1.88 15:14 57 7:35 147 146-149 1116 174 172-176 0/2
2.00 16:15 1:00 8:04 150 148-152 1210 175 168-178 0/2
2.13 17:15 1:01 8:06 153 151-155 1239 176 174-178 2/0
2.25 18:13 58 7:41 157 156-157 1206 177 176-180 2/0
2.38 19:11 58 7:43 160 157-161 1236 179 178-180 2/0
2.50 20:08 57 7:33 161 160-162 1216 177 176-178 2/0
2.63 21:09 1:01 8:10 162 160-163 1323 177 172-184 2/1
2.75 22:07 58 7:45 162 161-163 1255 176 174-178 2/0
2.88 23:03 56 7:26 159 158-160 1183 176 174-178 2/0
3.00 24:00 57 7:34 160 157-161 1211 177 176-178 1/1
3.13 24:55 55 7:23 157 156-158 1159 177 176-178 1/1
3.25 25:51 56 7:28 156 152-160 1164 172 170-176 0/2
3.38 26:53 1:02 8:17 152 151-153 1259 174 172-176 2/1
3.50 27:53 1:00 7:58 155 153-157 1236 174 172-178 2/2
3.63 28:57 1:04 8:33 152 149-156 1300 173 168-180 2/0
3.73 29:48 51 7:48 156 155-158 1216 175 172-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.7 29:41 7:59
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.58% More
    800m 3:42 7:27 53.64% More
    1km 4:40 7:31 56.04% More
    Mile 7:37 7:37 59.20% More
    5k 24:21 7:50 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.30
    5km 24:18 7:49 61.58
    5M 40:41 8:08 60.00
    10km 51:29 8:17 59.21
    10M 1:26:12 8:37 58.08
    Half 1:55:30 8:49 57.21
    20M 3:02:40 9:08 56.59
    Mara 4:04:45 9:20 56.48

Bespoke Fields

Amend your bespoke fields
Average Watts
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here