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Sun 23rd Mar 2025 at 9:37am by jexy

Run > General
  • Time
    29:42
  • Miles
    3.74
  • Min/mi
    7:56
  • Pacing
    92.4%
  • WAVA
    60.86
  • Stride(cm)
    116
  • Cals
    369
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1178
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 131/141bpm [693b/km] 60cal
2) 1km - 4:54(4:54/km) 149/152bpm [731b/km] 61cal
3) 1km - 4:50(4:50/km) 146/149bpm [706b/km] 59cal
4) 1km - 4:52(4:52/km) 155/162bpm [755b/km] 62cal
5) 1km - 4:46(4:46/km) 160/163bpm [764b/km] 63cal
6) 1km - 4:58(4:58/km) 154/160bpm [764b/km] 63cal
7) 0.01km - 3(4:18/km) 157/158bpm [674b/km] 1cal
5:18 4:54 4:50 4:52 4:46 4:58 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 58% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 105 82-123 886 167 104-176 0/0
0.25 2:07 1:03 8:26 131 123-137 1105 174 172-176 1/1
0.38 3:08 1:02 8:14 138 135-140 1136 175 172-178 0/3
0.50 4:21 1:13 +7 9:41 138 135-141 1337 173 162-176 2/0
0.63 5:26 1:05 8:38 138 135-140 1193 174 170-178 0/2
0.75 6:26 1:00 8:01 147 139-151 1178 178 178-182 3/1
0.88 7:27 1:01 8:11 149 148-151 1219 176 174-178 1/1
1.00 8:23 56 7:25 151 149-152 1120 178 176-180 2/0
1.13 9:25 1:02 8:13 150 148-152 1232 175 174-176 0/1
1.25 10:22 57 7:39 148 148-149 1133 174 172-176 0/2
1.38 11:20 58 7:42 148 147-148 1139 176 172-188 0/2
1.50 12:22 1:02 8:16 145 143-148 1199 174 172-176 1/3
1.63 13:19 57 7:36 146 145-146 1109 174 172-176 0/2
1.75 14:17 59 7:50 146 146-147 1143 174 172-176 0/3
1.88 15:14 57 7:35 147 146-149 1116 174 172-176 0/2
2.00 16:15 1:00 8:04 150 148-152 1210 175 168-178 0/2
2.13 17:15 1:01 8:06 153 151-155 1239 176 174-178 2/0
2.25 18:13 58 7:41 157 156-157 1206 177 176-180 2/0
2.38 19:11 58 7:43 160 157-161 1236 179 178-180 2/0
2.50 20:08 57 7:33 161 160-162 1216 177 176-178 2/0
2.63 21:09 1:01 8:10 162 160-163 1323 177 172-184 2/1
2.75 22:07 58 7:45 162 161-163 1255 176 174-178 2/0
2.88 23:03 56 7:26 159 158-160 1183 176 174-178 2/0
3.00 24:00 57 7:34 160 157-161 1211 177 176-178 1/1
3.13 24:55 55 7:23 157 156-158 1159 177 176-178 1/1
3.25 25:51 56 7:28 156 152-160 1164 172 170-176 0/2
3.38 26:53 1:02 8:17 152 151-153 1259 174 172-176 2/1
3.50 27:53 1:00 7:58 155 153-157 1236 174 172-178 2/2
3.63 28:57 1:04 8:33 152 149-156 1300 173 168-180 2/0
3.73 29:48 51 7:48 156 155-158 1216 175 172-180 2/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 23m, Range 17m, Flat prediction 29:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 3.7 29:41 7:59
Walk 0.0 104 0 0 NAN:00:00
Pause 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.58% More
800m 3:42 7:27 53.64% More
1km 4:40 7:31 56.04% More
Mile 7:37 7:37 59.20% More
5k 24:21 7:50 61.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.30
5km 24:18 7:49 61.58
5M 40:41 8:08 60.00
10km 51:29 8:17 59.21
10M 1:26:12 8:37 58.08
Half 1:55:30 8:49 57.21
20M 3:02:40 9:08 56.59
Mara 4:04:45 9:20 56.48

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