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Sun 9th Mar 2025 at 9:23am by jexy

Run > General
  • Time
    31:34
  • Miles
    3.74
  • Min/mi
    8:26
  • Pacing
    81.3%
  • WAVA
    57.26
  • Stride(cm)
    109
  • Cals
    380
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1186
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 128/143bpm [661b/km] 58cal
2) 1km - 5:08(5:08/km) 146/148bpm [751b/km] 64cal
3) 1km - 5:01(5:01/km) 143/145bpm [718b/km] 62cal
4) 1km - 5:17(5:17/km) 145/146bpm [767b/km] 64cal
5) 1km - 5:21(5:21/km) 146/149bpm [781b/km] 66cal
6) 1km - 5:34(5:34/km) 141/146bpm [786b/km] 65cal
7) 0.01km - 2(3:15/km) 145/145bpm [472b/km] 1cal
5:10 5:08 5:01 5:17 5:21 5:34 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 106 83-124 880 178 170-224 2/0
0.25 2:07 1:04 8:35 130 125-133 1116 175 172-176 1/1
0.38 3:47 1:40 +40 13:23 126 109-133 1687 173 112-180 0/2
0.50 4:52 1:04 8:36 135 128-141 1160 178 174-180 1/2
0.63 5:55 1:04 8:29 142 141-143 1205 179 174-182 0/3
0.75 6:59 1:04 8:30 146 143-148 1240 177 176-178 1/1
0.88 8:00 1:01 8:10 147 146-148 1201 177 176-178 3/0
1.00 9:01 1:01 8:08 148 147-148 1205 176 174-178 2/0
1.13 10:04 1:02 8:18 146 146-147 1213 176 174-176 1/1
1.25 11:04 1:00 8:03 145 143-146 1166 177 174-178 0/2
1.38 12:05 1:01 8:08 142 142-143 1155 175 172-176 0/2
1.50 13:09 1:05 8:36 142 142-142 1222 174 172-176 1/2
1.63 14:07 58 7:42 143 142-144 1100 177 176-178 0/2
1.75 15:07 1:00 7:59 144 143-145 1150 176 174-176 0/2
1.88 16:06 59 7:56 144 143-145 1141 176 174-178 0/3
2.00 17:13 1:07 8:54 143 142-144 1272 175 168-176 0/2
2.13 18:15 1:02 8:19 145 143-146 1206 175 174-176 1/0
2.25 19:19 1:03 8:27 146 145-146 1233 174 172-176 1/0
2.38 20:25 1:06 8:48 145 143-146 1275 174 172-176 1/0
2.50 21:26 1:01 8:11 146 145-147 1194 175 172-176 1/0
2.63 22:32 1:06 8:48 147 145-149 1295 174 170-180 2/0
2.75 23:38 1:06 8:47 146 146-147 1281 174 172-176 1/0
2.88 24:41 1:03 8:23 146 146-146 1223 174 174-176 1/0
3.00 25:50 1:09 9:12 147 146-148 1353 174 172-176 0/0
3.13 26:49 1:00 7:56 146 145-146 1159 174 172-176 0/1
3.25 27:48 58 7:47 143 140-145 1112 173 170-178 0/4
3.38 29:30 1:42 +28 13:34 139 129-143 1885 172 170-174 3/1
3.50 30:38 1:09 9:10 137 132-139 1256 172 168-176 1/2
3.63 31:46 1:07 8:58 142 140-143 1272 173 172-174 3/0
3.73 32:45 59 9:07 145 144-145 1322 173 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 175 3.7 31:36 8:28
    Walk 3.5 111 0 1:09 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.55% More
    800m 3:59 8:01 49.91% More
    1km 4:59 8:02 52.41% More
    Mile 8:05 8:05 55.74% More
    5k 26:33 8:33 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.53
    5km 25:49 8:19 57.96
    5M 43:14 8:39 56.46
    10km 54:43 8:48 55.71
    10M 1:31:37 9:10 54.64
    Half 2:02:46 9:22 53.82
    20M 3:14:09 9:42 53.25
    Mara 4:20:08 9:56 53.14

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