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Wed 19th Mar 2025 at 11:23am by jexy

Bike > General
  • Time
    13:06
  • Miles
    1.95
  • Mph
    8.9
  • Cals
    93
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    742
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.13km - 13:06(4:11/km) 110/125bpm [460b/km] 93cal
13:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.01 92 89-93 689 2/1
0.13 58 29 7.64 97 95-100 762 3/0
0.19 1:21 24 9.54 97 95-101 610 1/1
0.25 1:44 23 9.96 108 98-114 651 1/1
0.31 2:10 26 8.55 108 108-109 758 1/1
0.38 2:33 23 9.92 109 107-112 659 0/2
0.44 2:55 23 10.00 108 107-109 648 1/0
0.50 3:16 21 10.64 117 112-120 660 1/0
0.56 3:39 23 9.97 117 115-118 704 1/0
0.63 3:59 20 11.13 117 116-118 631 1/0
0.69 4:20 21 10.87 119 118-120 657 1/0
0.75 4:42 22 10.16 117 114-118 691 1/1
0.81 5:04 22 10.40 112 111-116 646 0/0
0.88 5:26 22 10.03 114 111-115 682 1/0
0.94 5:49 23 9.77 109 106-114 670 1/0
1.00 6:11 22 10.06 107 107-108 638 0/0
1.06 6:32 21 10.80 113 108-117 628 1/0
1.13 6:53 21 10.89 114 112-118 628 0/0
1.19 7:13 20 11.01 119 118-121 648 2/0
1.25 7:33 20 11.26 122 121-125 650 0/2
1.31 8:04 30 7.39 120 118-122 974 0/0
1.38 8:40 36 6.28 117 115-119 1117 4/0
1.44 9:06 27 8.45 109 104-115 774 1/0
1.50 9:32 26 8.79 107 102-114 730 1/0
1.56 9:58 27 8.43 116 113-118 826 3/0
1.63 10:36 37 6.04 116 111-123 1153 1/0
1.69 11:35 1:00 +20 3.77 114 107-118 1816 1/1
1.75 12:30 55 +25 4.12 102 98-111 1486 0/2
1.81 12:55 25 9.07 103 101-106 681 1/1
1.88 13:25 31 +5 7.36 101 97-106 823 0/0
1.94 13:47 22 10.45 106 103-107 608 2/0
1.95 15:05 1:18 +1:09 0.39 102 98-106 15578 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.4% 6.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:26 More
    800m 2:50 5:42 More
    1km 3:32 5:42 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:00 7:42
    20km 1:37:26 7:50
    15 miles 1:59:28 7:58
    20 miles 2:43:10 8:10
    40km 3:26:29 8:18
    25 miles 3:27:47 8:19
    42km 3:37:42 8:21
    50 miles 7:20:20 8:48
    56 miles 8:17:51 8:53
    100 miles 15:33:05 9:20
    112 miles 17:34:59 9:25

Bespoke Fields

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