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Fri 21st Mar 2025 at 11:14am by jexy

Bike > General

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Time
12:33
Miles
2.06
Mph
9.8
Cals
109
BPM
120
%MHR
70.2
B/mi
731
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 3.32km - 12:33(3:47/km) 121/140bpm [458b/km] 109cal

12:33

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29 +5	7.69	94 87-100	733	1/2
0.13	1:30	1:01 +28	3.68	97 89-104	1583	1/1
0.19	1:58	28	8.03	98 91-107	732	2/0
0.25	2:26	27	8.25	116 109-122	844	0/2
0.31	2:48	22	10.20	124 123-126	729	3/0
0.38	3:09	21	10.73	126 125-126	704	3/0
0.44	3:33	24	9.41	121 118-123	771	2/0
0.50	3:56	23	9.73	118 116-120	728	2/1
0.56	4:16	20	11.27	115 114-116	612	1/0
0.63	4:36	20	11.36	114 113-115	602	1/1
0.69	4:56	20	11.15	119 118-121	640	1/1
0.75	5:14	18	12.22	121 121-121	594	1/0
0.81	5:33	19	12.15	123 122-124	607	0/1
0.88	5:55	22	10.22	122 121-122	717	1/0
0.94	6:17	22	10.26	120 119-121	702	3/1
1.00	6:38	22	10.39	121 120-121	699	1/3
1.06	6:59	21	10.91	122 121-123	671	0/1
1.13	7:20	21	10.65	125 122-127	704	0/1
1.19	7:38	18	12.21	128 127-129	629	1/0
1.25	7:57	18	12.44	134 131-136	646	3/0
1.31	8:15	18	12.28	133 132-135	650	0/0
1.38	8:34	19	12.08	136 133-138	676	1/0
1.44	8:55	21	10.71	133 130-135	745	1/2
1.50	9:28	33 +2	6.75	122 114-129	1084	0/1
1.56	9:48	20	11.20	120 118-123	643	0/1
1.63	10:09	21	10.81	127 122-129	705	4/0
1.69	10:35	26	8.54	135 131-139	948	1/0
1.75	11:02	27	8.28	139 138-140	1008	4/0
1.81	11:30	28	8.02	135 131-139	1010	3/1
1.88	11:51	20	11.11	132 131-134	713	0/3
1.94	12:10	19	11.88	129 126-134	652	1/1
2.00	12:37	28	8.13	116 113-120	856	1/0
2.06	13:51	1:14 +43	2.97	111 106-116	2241	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	3.3%	9.0
10	1.7%	9.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:37	5:15	More
1km	3:18	5:18	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:30	6:57
20km	1:27:58	7:05
15 miles	1:47:51	7:11
20 miles	2:27:18	7:22
40km	3:06:24	7:30
25 miles	3:07:35	7:30
42km	3:16:31	7:32
50 miles	6:37:29	7:57
56 miles	7:29:25	8:02
100 miles	14:02:19	8:25
112 miles	15:52:21	8:30

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