Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:03am by jexy

Run > General
  • Time
    23:49
  • Miles
    3.16
  • Min/mi
    7:32
  • Pacing
    89.3%
  • WAVA
    63.87
  • Stride(cm)
    117
  • Cals
    311
  • Cadence
    182
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1149
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 144/159bpm [625b/km] 53cal
2) 1km - 4:30(4:30/km) 158/161bpm [710b/km] 60cal
3) 1km - 4:59(4:59/km) 157/161bpm [783b/km] 67cal
4) 1km - 4:45(4:45/km) 153/158bpm [726b/km] 62cal
5) 1km - 4:53(4:53/km) 155/163bpm [757b/km] 64cal
6) 0.08km - 22(4:36/km) 163/163bpm [751b/km] 5cal
4:21 4:30 4:59 4:45 4:53 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 108 78-143 718 191 180-204 4/0
0.25 1:43 53 7:01 147 144-149 1032 182 180-186 0/3
0.38 2:37 54 7:12 155 149-158 1115 185 182-188 4/3
0.50 3:32 56 7:27 158 158-159 1177 180 178-184 6/0
0.63 4:21 49 6:30 157 154-158 1020 181 178-184 0/6
0.75 5:09 48 6:22 155 154-156 986 184 180-188 0/4
0.88 6:03 54 7:13 157 155-158 1133 185 182-186 3/1
1.00 7:03 1:00 8:03 159 158-161 1281 183 178-186 2/1
1.13 8:01 58 7:41 160 157-161 1230 181 176-184 7/0
1.25 8:52 51 6:52 156 155-157 1070 180 178-182 0/6
1.38 9:45 52 6:59 154 152-155 1076 180 174-184 0/6
1.50 10:50 1:05 8:39 153 151-158 1323 183 178-186 2/3
1.63 11:55 1:05 8:40 158 158-158 1370 180 178-184 5/1
1.75 12:55 1:00 8:02 160 158-161 1285 181 178-184 6/0
1.88 13:52 57 7:39 158 154-161 1208 177 174-180 4/1
2.00 14:44 52 6:55 152 152-153 1050 181 180-182 0/8
2.13 15:38 54 7:11 151 149-152 1086 182 180-184 0/5
2.25 16:35 57 7:38 153 152-154 1167 181 178-184 2/0
2.38 17:41 1:06 8:49 155 154-158 1366 181 178-182 6/1
2.50 18:38 57 7:37 156 153-158 1187 179 174-182 1/5
2.63 19:31 53 7:04 153 152-154 1080 180 178-184 1/3
2.75 20:29 57 7:37 150 149-153 1144 179 176-182 0/7
2.88 21:34 1:06 8:48 153 149-157 1346 181 178-184 8/0
3.00 22:37 1:03 8:24 158 157-160 1327 181 176-184 3/0
3.13 23:35 58 7:44 162 160-163 1252 183 180-184 6/0
3.16 23:49 14 7:18 163 163-163 1190 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 8:21
    17 2.8% 8:28
    12 4.0% 7:29

  • Cadence Distribution

    182 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 23:48 7:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.77% More
    800m 3:24 6:51 58.38% More
    1km 4:15 6:51 61.51% More
    Mile 6:59 6:59 64.46% More
    5k 23:22 7:31 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.76
    5km 23:23 7:32 63.99
    5M 39:09 7:50 62.35
    10km 49:33 7:58 61.52
    10M 1:22:58 8:18 60.34
    Half 1:51:10 8:29 59.44
    20M 2:55:50 8:48 58.79
    Mara 3:55:35 9:00 58.67

Bespoke Fields

Amend your bespoke fields
Average Watts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here