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Thu 6th Mar 2025 at 10:34am by jexy

Run > General
  • Time
    36:50
  • Miles
    4.31
  • Min/mi
    8:33
  • Pacing
    89%
  • WAVA
    56.87
  • Stride(cm)
    107
  • Cals
    448
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1225
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 130/145bpm [725b/km] 64cal
2) 1km - 5:11(5:11/km) 143/148bpm [742b/km] 63cal
3) 1km - 5:02(5:02/km) 145/151bpm [730b/km] 61cal
4) 1km - 5:15(5:15/km) 147/154bpm [772b/km] 65cal
5) 1km - 5:13(5:13/km) 151/158bpm [787b/km] 67cal
6) 1km - 5:25(5:25/km) 149/155bpm [807b/km] 67cal
7) 0.94km - 5:09(5:29/km) 142/148bpm [780b/km] 61cal
5:35 5:11 5:02 5:15 5:13 5:25 5:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 101 78-123 910 169 156-174 1/0
0.25 2:11 1:03 8:26 130 123-136 1097 173 168-178 0/1
0.38 3:18 1:08 9:00 135 132-137 1216 178 176-182 1/1
0.50 4:30 1:11 9:31 140 134-144 1333 179 174-182 3/0
0.63 5:36 1:07 8:53 143 141-145 1271 176 174-178 3/0
0.75 6:51 1:15 +13 9:58 144 140-146 1436 178 176-180 2/0
0.88 7:55 1:04 8:34 145 143-146 1241 178 176-180 2/0
1.00 9:14 1:19 +17 10:32 143 139-147 1506 178 176-182 2/0
1.13 10:23 1:09 +6 9:10 142 139-143 1302 175 170-178 2/1
1.25 11:26 1:03 8:20 144 143-146 1201 178 174-182 0/4
1.38 12:27 1:02 8:14 148 146-149 1217 176 172-180 2/2
1.50 13:24 57 7:36 144 143-145 1093 177 174-180 1/2
1.63 14:25 1:01 8:09 141 139-143 1149 177 174-180 0/8
1.75 15:27 1:01 8:12 144 140-145 1180 178 176-180 0/5
1.88 16:28 1:01 8:12 149 145-151 1221 177 174-178 4/0
2.00 17:30 1:01 8:11 148 146-149 1212 175 166-180 3/1
2.13 18:32 1:02 8:20 146 146-146 1216 177 174-180 2/4
2.25 19:33 1:00 8:04 145 143-146 1169 175 172-176 0/5
2.38 20:39 1:06 8:47 145 143-148 1274 176 174-178 1/1
2.50 21:47 1:09 9:09 152 148-156 1391 178 172-182 7/0
2.63 22:51 1:04 8:33 156 153-158 1334 177 174-178 5/0
2.75 23:51 1:00 7:58 151 148-153 1203 177 172-180 0/4
2.88 24:55 1:04 8:33 150 148-151 1282 175 174-178 5/0
3.00 25:57 1:02 8:15 151 149-152 1246 174 170-176 1/2
3.13 27:02 1:04 8:36 150 148-151 1289 177 174-180 5/0
3.25 28:12 1:10 9:22 153 151-155 1432 179 178-180 6/0
3.38 29:19 1:07 8:56 153 152-154 1366 177 176-178 4/0
3.50 30:25 1:06 8:52 151 149-152 1338 176 172-178 0/2
3.63 31:26 1:00 8:02 146 144-148 1174 175 174-176 0/5
3.75 32:29 1:03 8:24 141 139-144 1185 175 174-176 0/6
3.88 33:34 1:05 8:42 139 138-142 1209 174 172-176 1/3
4.00 34:54 1:20 +6 10:40 141 138-143 1504 173 170-176 1/1
4.13 35:55 1:01 8:12 144 142-145 1180 173 170-174 0/2
4.25 37:00 1:05 8:36 143 142-144 1230 173 170-174 0/2
4.31 37:33 33 9:11 147 145-148 1349 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:57
    14 1.1% 9:27
    14 2.1% 8:49

  • Cadence Distribution

    176 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 4.3 37:03 8:43
    Pause 1.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.58% More
    800m 3:57 7:57 50.32% More
    1km 4:58 8:00 52.59% More
    Mile 8:07 8:07 55.53% More
    5k 26:22 8:29 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.53
    5km 25:50 8:19 57.93
    5M 43:16 8:39 56.41
    10km 54:45 8:49 55.67
    10M 1:31:41 9:10 54.60
    Half 2:02:50 9:23 53.79
    20M 3:14:16 9:43 53.21
    Mara 4:20:18 9:56 53.10

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