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Fri 21st Mar 2025 at 9:44am by jexy

Bike > General
  • Time
    15:54
  • Miles
    2.03
  • Mph
    7.7
  • Cals
    100
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    844
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.26km - 15:54(4:52/km) 106/128bpm [517b/km] 100cal
15:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 +8 5.43 92 87-98 1016 1/1
0.13 1:05 24 9.38 103 100-105 659 0/2
0.19 1:29 23 9.68 103 99-106 638 0/0
0.25 1:50 22 10.34 110 109-111 638 2/0
0.31 2:11 20 11.15 112 110-113 603 1/4
0.38 2:32 22 10.36 107 100-112 620 0/3
0.44 2:53 20 11.12 92 88-99 497 0/2
0.50 3:08 15 15.02 101 93-105 403 0/2
0.56 3:24 16 13.79 102 101-104 444 0/3
0.63 3:48 25 9.14 107 105-110 702 3/0
0.69 4:08 19 11.68 119 113-122 611 1/1
0.75 4:26 18 12.39 120 118-122 581 0/2
0.81 4:43 17 13.24 115 113-117 521 0/1
0.88 4:59 16 13.74 115 115-115 502 0/1
0.94 5:15 15 14.74 115 115-116 468 0/0
1.00 5:29 14 15.57 117 116-119 451 0/1
1.06 5:46 17 13.20 118 115-121 536 0/2
1.13 6:04 18 12.35 116 115-116 563 0/2
1.19 6:19 15 14.76 119 117-121 484 0/2
1.25 6:34 15 15.24 124 124-125 488 2/0
1.31 6:50 16 14.02 125 125-126 535 0/0
1.38 7:06 16 13.98 126 125-128 541 1/0
1.44 7:22 15 14.53 128 128-128 529 1/2
1.50 7:38 16 13.94 128 128-128 551 0/2
1.56 8:00 22 10.42 125 121-127 720 0/1
1.63 8:20 21 10.87 120 119-122 662 1/0
1.69 8:43 22 10.03 120 117-122 718 1/0
1.75 9:05 22 10.16 115 113-117 679 1/1
1.81 9:24 19 11.96 114 113-114 572 2/0
1.88 9:41 17 13.15 112 110-113 511 0/1
1.94 10:37 56 +32 4.00 100 94-107 1502 1/0
2.00 11:04 27 8.25 104 97-109 757 0/0
2.03 17:56 6:52 +1:21 0.23 97 81-113 25222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:06 4:14 More
    1km 2:37 4:13 More
    Mile 4:28 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:28 8:57
    20km 1:53:14 9:07
    15 miles 2:18:50 9:15
    20 miles 3:09:36 9:29
    40km 3:59:56 9:39
    25 miles 4:01:27 9:39
    42km 4:12:58 9:42
    50 miles 8:31:40 10:14
    56 miles 9:38:30 10:20
    100 miles 18:04:15 10:51
    112 miles 20:25:54 10:57

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