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Wed 19th Mar 2025 at 9:51am by jexy

Bike > General
  • Time
    11:25
  • Miles
    1.88
  • Mph
    9.9
  • Cals
    74
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    632
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.03km - 11:25(3:46/km) 105/120bpm [396b/km] 74cal
11:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.04 92 85-101 784 0/1
0.13 58 27 8.49 107 101-110 756 1/0
0.19 1:27 29 7.76 102 101-106 789 2/0
0.25 1:49 21 10.56 100 99-100 568 2/0
0.31 2:07 18 12.31 101 100-102 492 0/3
0.38 2:32 25 8.95 90 87-97 603 0/3
0.44 3:22 49 +21 4.56 95 92-97 1251 1/0
0.50 3:50 28 7.92 98 96-103 743 0/2
0.56 4:10 20 11.38 100 99-100 527 3/0
0.63 4:29 20 11.41 100 99-101 526 0/3
0.69 4:49 19 11.67 101 99-102 519 0/1
0.75 5:07 18 12.38 100 99-101 485 1/0
0.81 5:24 17 13.44 104 101-107 464 0/0
0.88 5:45 21 10.74 109 108-110 609 0/1
0.94 6:08 23 9.80 107 105-109 655 0/0
1.00 6:28 21 10.93 104 102-104 571 0/0
1.06 6:48 19 11.62 103 102-105 532 1/0
1.13 7:07 20 11.32 105 105-106 557 0/2
1.19 7:26 19 11.86 107 105-110 541 0/1
1.25 7:46 19 11.66 114 112-116 587 0/1
1.31 8:04 19 12.16 111 110-113 548 0/1
1.38 8:27 23 9.71 110 108-111 680 1/0
1.44 8:52 25 9.16 110 108-113 720 2/1
1.50 9:16 24 9.53 114 113-117 718 0/1
1.56 9:39 23 9.78 118 117-120 724 1/0
1.63 10:04 25 8.85 111 110-115 753 0/3
1.69 10:24 20 11.33 109 107-112 577 0/2
1.75 10:41 17 12.95 109 108-110 505 1/0
1.81 11:12 31 7.25 115 111-118 952 1/1
1.88 11:37 24 9.25 113 111-115 733 1/0
1.88 11:46 9 3.03 113 112-114 2241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:36 5:14 More
    1km 3:14 5:12 More
    Mile 5:24 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:49 6:59
    20km 1:28:21 7:07
    15 miles 1:48:20 7:13
    20 miles 2:27:57 7:24
    40km 3:07:13 7:32
    25 miles 3:08:24 7:32
    42km 3:17:23 7:34
    50 miles 6:39:15 7:59
    56 miles 7:31:24 8:04
    100 miles 14:06:03 8:28
    112 miles 15:56:34 8:32

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