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Sun 2nd Mar 2025 at 3:10pm by jexy

Bike > General
  • Time
    17:07
  • Miles
    2.73
  • Mph
    9.6
  • Cals
    114
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    665
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.39km - 17:07(3:54/km) 106/132bpm [413b/km] 114cal
17:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.18 97 94-100 478 1/2
0.25 1:11 34 13.17 103 100-107 469 4/3
0.38 1:47 36 12.42 106 104-108 512 2/1
0.50 2:25 38 11.98 104 100-108 521 5/0
0.63 3:14 49 9.23 99 97-101 643 4/0
0.75 4:13 1:00 7.53 101 97-105 805 0/2
0.88 5:02 48 9.31 99 96-104 638 3/0
1.00 6:20 1:18 +12 5.76 96 89-106 1000 2/5
1.13 7:02 43 10.59 105 104-107 595 5/0
1.25 7:59 57 7.94 104 98-108 786 1/3
1.38 8:39 40 11.29 101 97-106 537 2/2
1.50 9:18 39 11.50 109 107-110 569 1/3
1.63 10:03 45 10.01 109 108-110 653 4/0
1.75 11:12 1:09 6.54 106 103-110 973 4/0
1.88 12:12 1:01 7.44 108 101-114 871 5/0
2.00 13:01 48 9.28 113 110-115 730 0/4
2.13 13:49 48 9.30 108 106-112 697 5/0
2.25 15:07 1:18 +27 5.79 109 104-116 1130 1/2
2.38 33:16 18:09 +18:51 0.41 119 109-132 17283 4/1
2.50 35:04 1:48 4.16 117 112-121 1687 0/3
2.63 35:54 50 9.09 113 110-116 746 3/0
2.73 36:36 42 8.92 112 111-113 753 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.5% 7.5
    11 1.4% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:22 More
    800m 2:24 4:49 More
    1km 3:13 5:11 More
    Mile 6:22 6:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:52 6:59
    20km 1:28:25 7:07
    15 miles 1:48:25 7:14
    20 miles 2:28:04 7:24
    40km 3:07:22 7:32
    25 miles 3:08:34 7:33
    42km 3:17:33 7:34
    50 miles 6:39:35 8:00
    56 miles 7:31:47 8:04
    100 miles 14:06:44 8:28
    112 miles 15:57:21 8:33

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