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Mon 24th Mar 2025 at 11:48am by jexy

Bike > General
  • Time
    10:01
  • Miles
    1.79
  • Mph
    10.7
  • Cals
    64
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    581
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.88km - 10:01(3:29/km) 104/130bpm [362b/km] 64cal
10:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.22 90 87-93 528 1/0
0.13 40 18 12.36 91 89-95 442 1/2
0.19 1:04 24 9.56 89 86-92 559 1/0
0.25 1:22 18 12.67 93 89-96 440 0/2
0.31 1:39 18 12.55 87 85-88 416 1/2
0.38 1:57 18 12.62 88 85-92 418 1/0
0.44 2:15 17 12.90 88 86-90 409 2/0
0.50 2:33 18 12.60 91 88-93 433 2/0
0.56 2:57 24 9.19 93 92-93 607 0/1
0.63 3:15 18 12.53 96 94-99 460 1/0
0.69 3:33 18 12.45 105 101-109 506 1/1
0.75 3:51 18 12.32 109 107-112 531 2/1
0.81 4:10 18 12.29 113 108-119 552 1/1
0.88 4:26 17 13.55 110 103-115 487 1/0
0.94 4:45 19 11.93 99 93-103 498 1/0
1.00 5:03 18 12.22 99 96-100 486 2/0
1.06 5:21 18 12.69 99 98-100 468 2/0
1.13 5:40 19 12.02 98 95-101 489 1/0
1.19 6:04 24 9.50 99 94-108 625 3/0
1.25 6:42 38 +9 5.90 121 110-124 1230 1/4
1.31 7:03 22 10.43 121 120-122 696 3/0
1.38 7:29 26 8.67 123 118-128 852 3/0
1.44 7:56 27 8.37 123 117-130 882 2/0
1.50 8:30 34 +7 6.67 120 115-125 1080 0/4
1.56 8:49 19 11.83 111 109-115 563 2/1
1.63 9:19 30 +9 7.59 108 102-111 853 0/2
1.69 9:39 20 11.09 108 103-116 584 2/0
1.75 9:57 18 12.39 110 108-112 533 0/2
1.78 11:21 1:24 +56 1.49 110 108-112 4429 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.3% 8.5
    11 1.7% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:22 4:46 More
    1km 3:03 4:55 More
    Mile 4:58 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:36 6:28
    20km 1:21:45 6:35
    15 miles 1:40:14 6:41
    20 miles 2:16:53 6:51
    40km 2:53:14 6:58
    25 miles 2:54:20 6:58
    42km 3:02:38 7:00
    50 miles 6:09:25 7:23
    56 miles 6:57:40 7:28
    100 miles 13:02:49 7:50
    112 miles 14:45:05 7:54

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