pudding monster

Last on at 10pm, 14th Nov 2024

F50

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
1500m	3			5:04 77.29			5:04 5:26/mi	77.29
3000m	4			10:36 80.80			10:36 5:41/mi	80.80
2.7mi	1			15:54 80.41			15:54 5:53/mi	80.41
3mi	5		18:09 78.42	18:07 78.70	18:15 78.32		18:07 6:02/mi	78.70
5km	8		18:47 78.62	18:58 78.00	24:09 61.41		18:47 6:03/mi	78.62
6km	2			24:02 74.07			24:02 6:27/mi	74.07
8km	6			33:14 71.93	35:34 67.42	29:47 80.79	29:47 5:59/mi	80.79
5mi	12		32:19 74.39	31:27 76.44	31:14 77.20	31:58 75.71	31:14 6:15/mi	77.20
6mi	4		38:45 74.59				38:45 6:28/mi	74.59
10km	10		40:17 74.36	38:02 78.99	39:44 75.88	39:05 77.44	38:02 6:07/mi	78.99
10mi	4		1:09:45 70.82	1:05:29 75.68		1:05:41 75.72	1:05:29 6:33/mi	75.72
13.1mi	13	1:31:37 70.54	1:25:24 75.82	1:24:53 76.46	1:29:20 72.87	1:28:20 73.95	1:24:53 6:29/mi	76.46
15mi	2			2:12:30 56.55	1:41:45 73.85		1:41:45 6:47/mi	73.85
20mi	1				2:19:20 72.91		2:19:20 6:58/mi	72.91
26.2mi	1		3:28:07 64.42				3:28:07 7:57/mi	64.42

2011		Result	WAVA	Distance
29 Jun	Sphinx AC Summer Five			5mi
26 Jun	Stone St.Michael's 10k	39:41	76.26	10km
29 May	Burton 10 mile SB	1:05:41	75.72	10mi
8 May	Sheffield Half Marathon SB	1:28:20	73.95	13.1mi
3 Apr	Centurion Grand Prix -11 SB	31:58	75.71	5mi
13 Mar	Florette Fradley 10k SB	39:05	77.44	10km
19 Feb	English National XC Championships (Women): Alton Towers PB	29:47	80.79	8km
6 Feb	Centurion Grand Prix -11	32:21	74.81	5mi
29 Jan	Midland Area XC Championships (Ladies)	37:57	63.41	8km
2010		Result	WAVA	Distance
11 Jul	Evesham Vale 10k SB	39:44	75.88	10km
27 Jun	Stone St Michael's 10k			10km
23 May	Coventry Half Marathon	1:31:02	71.51	13.1mi
25 Apr	London Marathon			26.2mi
17 Apr	National women's 6-stage road relays SB	18:15	78.32	3mi
11 Apr	Centurion Grand Prix -10 PB	31:14	77.20	5mi
28 Mar	The Forest of Dean Trails Half Marathon SB	1:29:20	72.87	13.1mi
21 Mar	Ashby 20 PB	2:19:20	72.91	20mi
20 Mar	Midlands Ladies 6-Stage Road Relays	18:08	78.82	3mi
14 Mar	Banbury 15 PB	1:41:45	73.85	15mi
13 Mar	UK Inter Counties XC Champs - Senior Women	32:23	74.04	8km
27 Feb	English National Cross Country Championships (Ladies)			8km
13 Feb	Midland Womens XC League 4 - West Bromwich	25:18	58.62	5km
7 Feb	Centurion Grand Prix -10	31:47	75.87	5mi
30 Jan	Midlands Cross Country Championships (Ladies) SB	35:34	67.42	8km
16 Jan	Midland Womens XC League 3 - Sphinx SB	24:09	61.41	5km
9 Jan	Warwickshire XC Championships - ladies	28:43	62.16	6km
3 Jan	Centurion Grand Prix -10	33:41	71.59	5mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	1:27:50	74.12	13.1mi
19 Sep	Midlands Ladies 4-Stage Road Relays PB	15:54	80.41	2.7mi
13 Sep	Witney Cotswold Classic 10 PB	1:05:29	75.68	10mi
6 Sep	Lichfield 10K	38:54	77.50	10km
13 Aug	Birmingham Rowheath 5k Series (Race 3)	18:58	78.00	5km
9 Jul	Birmingham Rowheath 5k Series (Race 2)	18:58	78.00	5km
4 Jul	Midland Track & Field League - Division 2, Meet 3	10:49	79.18	3000m
4 Jul	Midland Track & Field League - Division 2, Meet 3	5:10	75.79	1500m
21 Jun	Stone St Michael's 10k PB	38:02	78.99	10km
11 Jun	Birmingham Rowheath 5k Series (Race 1) SB	18:58	78.00	5km
7 Jun	Midland Track & Field League - Division 2, Meet 2 (1500m)	5:34	70.35	1500m
7 Jun	Midland Track & Field League - Division 2, Meet 2 (3000m)	10:44	79.80	3000m
31 May	Coventry Northbrook 10K	40:30	74.18	10km
3 May	Centurion GP series Race & Presentation	31:51	75.48	5mi
2 May	Midland Track & Field League - Division 2, Meet 1 (3000m) PB	10:36	80.80	3000m
2 May	Midland Track & Field League - Division 2, Meet 1 (1500m) PB	5:04	77.29	1500m
26 Apr	Sheffield Half Marathon	1:27:42	74.01	13.1mi
18 Apr	National 6 Stage Road Relays (Womens) PB	18:07	78.70	3mi
12 Apr	Belvoir Half Marathon PB	1:24:53	76.46	13.1mi
5 Apr	Centurion Grand Prix -09	31:36	76.08	5mi
4 Apr	Midlands Ladies 6-Stage Road Relays	18:15	78.13	3mi
22 Mar	Ashby 20			20mi
21 Mar	Wedgnock Winter Mud & Mayhem Race 4	46:16	64.94	10km
7 Mar	UK Intercounties XC Championships (Senior Women)	34:10	69.96	8km
1 Mar	Centurion Grand Prix -09	33:38	71.48	5mi
28 Feb	Belvoir Challenge 15 SB	2:12:30	56.55	15mi
1 Feb	Centurion Grand Prix -09	33:03	72.74	5mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	54:01	55.62	10km
24 Jan	Midland Cross Country Champs (Senior Women) SB	33:14	71.93	8km
17 Jan	Midland ladies cross country league - race 3 PB	24:02	74.07	6km
10 Jan	Warwickshire county x-country - senior women	28:56	66.09	4mi
4 Jan	Centurion Grand Prix -09	32:54	73.07	5mi
1 Jan	Coventry Godiva Harriers New Year 5 SB	31:27	76.44	5mi
2008		Result	WAVA	Distance
9 Nov	Rugby 10 SB	1:09:45	70.82	10mi
1 Nov	National Cross Country Relays (3k)	12:00	71.38	3km
26 Oct	Birmingham Half Marathon	1:33:34	69.37	13.1mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:28:52	73.04	13.1mi
5 Oct	Kenilworth Half Marathon	1:29:21	72.64	13.1mi
14 Sep	Nuneaton 10 mile	1:09:55	70.66	10mi
31 Aug	Headington 10K	40:31	74.15	10km
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	32:19	74.39	5mi
14 Aug	Birmingham Rowheath 5k Series (Race 3)	18:50	78.41	5km
3 Aug	Hook Norton 6	39:58	72.31	6mi
26 Jul	Hornton Classic 6	41:00	70.49	6mi
10 Jul	Birmingham Rowheath 5k Series (Race 2)	19:10	77.05	5km
5 Jul	Stratford summer 6	38:52	74.36	6mi
1 Jun	Coventry Northbrook 10K			10km
14 May	Rugby 6 EMGP Series PB	38:45	74.59	6mi
4 May	Neolithic Marathon PB	3:28:07	64.42	26.2mi
27 Apr	Sheffield Half Marathon SB	1:25:24	75.82	13.1mi
20 Apr	conductive education 5K PB	18:47	78.62	5km
6 Apr	White Horse Half Marathon	1:27:09	74.29	13.1mi
5 Apr	Midland Women's 6-Stage Relay SB	18:09	78.42	3mi
22 Mar	Asthma UK 10km SB	40:17	74.36	10km
9 Mar	Silverstone Half Marathon	1:30:07	71.85	13.1mi
2007		Result	WAVA	Distance
18 Mar	Silverstone Half Marathon SB	1:31:37	70.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	7.2	4.7	3.4	1.2	3.4	0	0	0	0	0	0	0	19.9
2015	101	85	77	67	74	0	0	0	0	0	0	0	404
2014	0	0	0	25	0	0	0	0	0	0	0	0	25
2014	9.9	7.5	5.2	4.3	2.2	0	2.5	1.2	3.7	1.2	8.7	4.3	50.8
2014	102	107	94	93	115	110	86	94	97	91	69	53	1112
2013	6.8	7.3	0	7.3	5.3	8.8	4.7	11.9	10.2	6.5	9.9	6.7	85.6
2013	101	144	157	171	130	142	83	127	121	100	102	101	1480
2012	0	0	0	0	0	0	0	0	0	0	0	10	10
2012	4.5	5	6.2	5.7	10.6	5.7	3.7	7.2	4.5	3.7	3.1	1.6	61.4
2012	221	187	184	141	176	163	164	131	160	56	57	37	1677
2011	9.4	7.4	8.2	4.7	4.7	6.2	7.2	7.4	6.2	6.2	1.2	6.2	75.2
2011	200	192	209	179	133	147	133	163	168	158	43	152	1876
2010	6.2	5.7	7.7	5.1	5.5	3.9	5	6.2	6.2	9.9	5.7	6.7	73.8
2010	271	249	240	180	223	221	245	260	180	94	83	163	2408
2009	1.2	0	5.7	6.2	2.5	3.7	6.2	5	5.9	14.2	0	6.2	56.8
2009	198	174	193	186	194	204	236	249	265	136	132	232	2399
2008	13.7	7	7.4	6.1	11.9	10	4.2	7.8	10.4	5.3	4.3	1.6	89.5
2008	196	184	208	166	135	80	146	168	201	203	89	154	1930

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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pudding monster

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