Fuelledbytea
Last on at 11am, 4th Feb 2025
F45 Greater Manchester
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Miles
412 -
Miles
20 -
Miles
629
| About Me | |
|---|---|
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Dreaming of lakes and mountains as I plod round the city. Ultra runner, running coach
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Chadderton Hall parkrun |
| Recent Training | |||
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4th Feb
|
General | 1.2mi | 24:35 |
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4th Feb
|
General | 1mi | 19:34 |
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4th Feb
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Elliptical | 0mi | 26:04 |
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3rd Feb
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Elliptical | 0mi | 40:08 |
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3rd Feb
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Strength | 0mi | 50:11 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:51 |
| 5k | 24:20 |
| 5mi | 48:13 |
| 10k | 1:00:25 |
| 10mi | 2:30:40 |
| Half | 3:28:53 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 62 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2025 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2024 | 6 | 0 | 2 | 18 | 42 | 58 | 50 | 74 | 66 | 81 | 71 | 86 | 552 |
| 2024 | 0 | 0 | 7 | 8.9 | 3.2 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 19.8 |
| 2024 | 0 | 34 | 5 | 0 | 3 | 31 | 84 | 77 | 44 | 23 | 51 | 44 | 396 |
|
Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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0mi,
21:48Cross - Elliptical
1) 0km - 21:48(0/km) 135/154bpm [INFb/km] 163cal 49/70rpm
 Add a comment
0mi,
45:08Cross - Strength Add a comment |
0mi,
16:25 Cross - Strength Add a comment |
0mi,
15:08 Run - General
1) 0km - 15:08(0/km) 143/166bpm [INFb/km] 122cal 61/80rpm
Add a comment
0mi,
47:07Cross - Strength Add a comment
2.2mi,
41:14Walk - General
1) 1km - 9:54(9:54/km) 88/109bpm [871b/km] 45cal 67/71rpm
2) 1km - 10:21(10:21/km) 106/116bpm [1096b/km] 48cal 66/71rpm 3) 1km - 9:45(9:45/km) 106/115bpm [1033b/km] 47cal 68/72rpm 4) 0.54km - 11:15(20:53/km) 99/114bpm [2067b/km] 40cal 35/90rpm Add a comment |
1.5mi,
27:29 Walk - General
1) 1km - 10:11(10:11/km) 94/119bpm [957b/km] 48cal 62/84rpm
2) 0.43km - 7:41(17:41/km) 83/109bpm [1468b/km] 22cal 35/74rpm 3) 0.95km - 9:38(10:11/km) 96/115bpm [978b/km] 44cal 66/70rpm Add a comment |
0.8mi,
13:08 Walk - General
1) 1km - 10:25(10:25/km) 108/117bpm [1125b/km] 45cal 67/72rpm
2) 0.22km - 2:43(12:04/km) 116/132bpm [1399b/km] 14cal 58/69rpm Add a comment
2.3mi,
25:01Run - General
1) 1km - 6:44(6:44/km) 138/171bpm [929b/km] 53cal 166/234W
2) 1km - 6:46(6:46/km) 131/154bpm [886b/km] 51cal 194/273W 3) 1km - 6:51(6:51/km) 155/168bpm [1062b/km] 60cal 203/246W 4) 0.68km - 4:41(6:56/km) 160/169bpm [1108b/km] 41cal 199/229W Add a comment |
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2.1mi,
20:08 Run - General
1) 1km - 5:59(5:59/km) 120/130bpm [719b/km] 44cal 208/263W
2) 1km - 6:21(6:21/km) 137/141bpm [869b/km] 53cal 199/282W 3) 1km - 5:51(5:51/km) 149/164bpm [871b/km] 51cal 210/240W 4) 0.33km - 1:58(5:58/km) 164/167bpm [980b/km] 18cal 209/265W Add a comment
0mi,
47:21Cross - Strength Add a comment |
|
Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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|
1.8mi,
40:00 Walk - General
1) 1km - 12:23(12:23/km) 85/109bpm [1052b/km] 47cal 52/67rpm
2) 1km - 17:38(17:38/km) 75/99bpm [1323b/km] 55cal 40/67rpm 3) 0.87km - 9:59(11:31/km) 82/105bpm [945b/km] 41cal 62/68rpm Add a comment |
1.1mi,
20:03 Walk - General
1) 1km - 10:34(10:34/km) 92/106bpm [972b/km] 45cal 66/68rpm
2) 0.79km - 9:30(12:00/km) 94/105bpm [1128b/km] 39cal 54/69rpm Add a comment
2.2mi,
35:54Walk - General
1) 1km - 10:25(10:25/km) 103/112bpm [1072b/km] 46cal 65/70rpm
2) 1km - 10:01(10:01/km) 107/115bpm [1071b/km] 45cal 67/94rpm 3) 1km - 9:45(9:45/km) 106/116bpm [1033b/km] 46cal 68/72rpm 4) 0.48km - 5:44(12:00/km) 102/118bpm [1223b/km] 24cal 53/71rpm Add a comment
0mi,
10:47Bike - General
1) 0km - 10:47(0/km) 143/160bpm [INFb/km] 79cal
Add a comment
0mi,
53:53Cross - Strength Add a comment |
0.4mi,
6:40 Walk - General
1) 0.6km - 6:40(11:05/km) 75/89bpm [831b/km] 26cal 63/67rpm
Add a comment
0mi,
1:19:57Cross - Strength Add a comment |
0.6mi,
10:18 Walk - General
1) 1km - 10:06(10:06/km) 103/124bpm [1041b/km] 48cal 66/70rpm
2) 0.02km - 12(9:37/km) 110/111bpm [1058b/km] 1cal 63/65rpm Add a comment
0mi,
29:30Run - General
1) 0km - 29:30(0/km) 154/172bpm [INFb/km] 258cal 36/79rpm
Add a comment
0mi,
34:53Cross - Strength Add a comment |
1.6mi,
34:38 Walk - General
1) 1km - 11:15(11:15/km) 88/99bpm [990b/km] 45cal 61/66rpm
2) 1km - 11:37(11:37/km) 83/95bpm [964b/km] 43cal 62/65rpm 3) 0.57km - 11:47(20:42/km) 80/109bpm [1656b/km] 31cal 21/65rpm Add a comment |
2.4mi,
25:05 Run - General
1) 1km - 6:47(6:47/km) 128/148bpm [868b/km] 51cal 187/261W
2) 1km - 6:50(6:50/km) 149/163bpm [1019b/km] 57cal 190/242W 3) 1km - 6:50(6:50/km) 139/156bpm [949b/km] 52cal 179/225W 4) 0.78km - 4:38(5:55/km) 155/162bpm [916b/km] 41cal 203/249W Add a comment
1.3mi,
21:58Walk - General
1) 1km - 9:57(9:57/km) 73/80bpm [726b/km] 40cal 65/83rpm
2) 1km - 11:58(11:58/km) 82/102bpm [982b/km] 44cal 51/72rpm 3) 0km - 2(8:32/km) 89/89bpm [760b/km] Add a comment
1.1mi,
18:04Walk - General
1) 1km - 10:26(10:26/km) 89/102bpm [928b/km] 44cal 65/68rpm
2) 0.69km - 7:39(11:08/km) 92/104bpm [1025b/km] 32cal 64/68rpm Add a comment
0mi,
32:53Cross - Strength Add a comment
0.5mi,
9:16Walk - General
1) 0.79km - 9:16(11:45/km) 99/115bpm [1164b/km] 41cal 57/70rpm
Add a comment |
3.9mi,
1:01:35 Walk - General
1) 1km - 10:12(10:12/km) 83/103bpm [847b/km] 43cal 65/71rpm
2) 1km - 9:30(9:30/km) 97/117bpm [922b/km] 44cal 68/71rpm 3) 1km - 9:45(9:45/km) 102/118bpm [994b/km] 48cal 68/72rpm 4) 1km - 9:35(9:35/km) 126/147bpm [1207b/km] 61cal 69/75rpm 5) 1km - 9:16(9:16/km) 111/133bpm [1029b/km] 46cal 69/100rpm 6) 1km - 10:03(10:03/km) 100/116bpm [1006b/km] 46cal 67/84rpm 7) 0.31km - 3:13(10:30/km) 97/104bpm [1018b/km] 14cal 66/70rpm Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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1.1mi,
28:14 Walk - General
1) 1km - 18:32(18:32/km) 87/119bpm [1612b/km] 60cal 29/70rpm
2) 0.74km - 9:42(13:12/km) 102/116bpm [1346b/km] 40cal 45/67rpm Add a comment
2.4mi,
24:31Run - General
1) 1km - 6:30(6:30/km) 142/155bpm [924b/km] 54cal 190/235W
2) 1km - 6:29(6:29/km) 153/161bpm [991b/km] 55cal 194/240W 3) 1km - 6:25(6:25/km) 158/167bpm [1013b/km] 57cal 197/251W 4) 0.8km - 5:08(6:22/km) 159/167bpm [1013b/km] 45cal 192/233W Add a comment
0mi,
56:44Cross - Strength Add a comment |
0.9mi,
28:29 Walk - General
1) 1km - 18:41(18:41/km) 82/95bpm [1532b/km] 58cal 37/69rpm
2) 0.4km - 9:48(24:15/km) 84/98bpm [2037b/km] 26cal 13/93rpm Add a comment
1.8mi,
30:06Walk - General
1) 1km - 10:31(10:31/km) 101/116bpm [1062b/km] 47cal 65/70rpm
2) 1km - 9:54(9:54/km) 116/130bpm [1148b/km] 49cal 65/71rpm 3) 0.93km - 9:41(10:25/km) 116/126bpm [1209b/km] 46cal 65/70rpm Add a comment
1.5mi,
24:06Walk - General
1) 1km - 9:43(9:43/km) 111/128bpm [1078b/km] 48cal 66/83rpm
2) 1km - 9:53(9:53/km) 111/120bpm [1096b/km] 48cal 66/72rpm 3) 0.47km - 4:31(9:38/km) 108/113bpm [1041b/km] 22cal 67/71rpm Add a comment |
2.5mi,
1:08:16 Walk - General
1) 1km - 9:42(9:42/km) 106/113bpm [1027b/km] 46cal 68/70rpm
2) 1km - 9:57(9:57/km) 107/117bpm [1064b/km] 45cal 67/91rpm 3) 1km - 31:04(31:04/km) 85/120bpm [2641b/km] 77cal 16/71rpm 4) 0.99km - 17:34(17:48/km) 86/111bpm [1531b/km] 52cal 28/83rpm Add a comment
0mi,
56:29Cross - Strength Add a comment
0.4mi,
7:40Walk - General
1) 0.7km - 7:40(10:56/km) 104/119bpm [1136b/km] 36cal 65/69rpm
Add a comment |
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3.7mi,
1:31:26 Walk - General
1) 1km - 14:08(14:08/km) 74/95bpm [1045b/km] 43cal 53/64rpm
2) 1km - 14:03(14:03/km) 76/91bpm [1068b/km] 43cal 55/64rpm 3) 1km - 14:41(14:41/km) 76/93bpm [1116b/km] 45cal 52/61rpm 4) 1km - 17:36(17:36/km) 87/118bpm [1531b/km] 59cal 43/78rpm 5) 1km - 15:02(15:02/km) 77/96bpm [1157b/km] 46cal 52/79rpm 6) 1km - 15:47(15:47/km) 76/94bpm [1200b/km] 47cal 48/63rpm 7) 0.01km - 10(15:27/km) 64/64bpm [989b/km] 55/62rpm Add a comment |
2.1mi,
24:54 Run - General
1) 1km - 7:38(7:38/km) 125/135bpm [955b/km] 52cal 78/90rpm
2) 1km - 7:11(7:11/km) 148/162bpm [1063b/km] 54cal 78/91rpm 3) 1km - 7:46(7:46/km) 157/169bpm [1219b/km] 61cal 78/92rpm 4) 0.3km - 2:19(7:40/km) 155/162bpm [1190b/km] 18cal 78/90rpm Add a comment
0mi,
47:34Cross - Strength Add a comment
2.1mi,
33:16Walk - General
1) 1km - 10:01(10:01/km) 104/118bpm [1042b/km] 50cal 66/70rpm
2) 1km - 10:22(10:22/km) 107/116bpm [1109b/km] 48cal 62/94rpm 3) 1km - 9:41(9:41/km) 105/113bpm [1017b/km] 47cal 68/72rpm 4) 0.33km - 3:12(9:37/km) 99/104bpm [952b/km] 15cal 68/71rpm Add a comment |
2.5mi,
48:11 Walk - General
1) 1km - 10:22(10:22/km) 101/120bpm [1047b/km] 47cal 65/70rpm
2) 1km - 10:53(10:53/km) 103/111bpm [1120b/km] 48cal 63/69rpm 3) 1km - 11:39(11:39/km) 101/115bpm [1177b/km] 48cal 58/68rpm 4) 0.95km - 15:18(16:02/km) 102/130bpm [1635b/km] 59cal 41/86rpm Add a comment
0mi,
16:25Cross - Elliptical
1) 0km - 16:25(0/km) 136/165bpm [INFb/km] 123cal 62/75rpm
Add a comment
0mi,
27:43Cross - Strength Add a comment |
|
Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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2.2mi,
34:25 Walk - General
1) 1km - 9:31(9:31/km) 106/114bpm [1009b/km] 46cal 69/72rpm
2) 1km - 9:44(9:44/km) 110/127bpm [1070b/km] 47cal 65/98rpm 3) 1km - 9:38(9:38/km) 101/114bpm [972b/km] 46cal 67/73rpm 4) 0.54km - 5:32(10:10/km) 98/113bpm [996b/km] 24cal 67/70rpm Add a comment
0mi,
54:09Cross - Strength Add a comment |
1.6mi,
28:32 Walk - General
1) 1km - 10:27(10:27/km) 90/102bpm [940b/km] 46cal 62/68rpm
2) 1km - 11:52(11:52/km) 89/106bpm [1057b/km] 48cal 51/69rpm 3) 0.58km - 6:13(10:40/km) 98/116bpm [1045b/km] 30cal 60/70rpm Add a comment |
0.4mi,
6:20 Walk - General
1) 0.56km - 6:20(11:24/km) 82/91bpm [934b/km] 25cal 48/120rpm
Add a comment
1.4mi,
22:53Walk - General
1) 1km - 10:03(10:03/km) 91/107bpm [914b/km] 44cal 66/71rpm
2) 1km - 9:47(9:47/km) 107/118bpm [1046b/km] 46cal 68/72rpm 3) 0.25km - 3:03(12:06/km) 114/123bpm [1380b/km] 15cal 56/69rpm Add a comment
1.1mi,
19:43Walk - General
1) 1km - 10:10(10:10/km) 102/116bpm [1037b/km] 48cal 66/85rpm
2) 0.78km - 9:33(12:19/km) 99/118bpm [1219b/km] 42cal 49/70rpm Add a comment
0mi,
52:31Cross - Strength Add a comment |
2.1mi,
38:46 Walk - General
1) 1km - 10:24(10:24/km) 118/139bpm [1228b/km] 64cal 66/80rpm
2) 1km - 13:21(13:21/km) 101/125bpm [1349b/km] 52cal 48/111rpm 3) 1km - 10:46(10:46/km) 91/115bpm [980b/km] 40cal 63/71rpm 4) 0.3km - 4:14(14:04/km) 81/90bpm [1140b/km] 13cal 44/70rpm Add a comment
4.2mi,
1:29:00Walk - General
1) 1km - 11:27(11:27/km) 81/97bpm [928b/km] 44cal 57/69rpm
2) 1km - 18:23(18:23/km) 108/141bpm [1986b/km] 82cal 34/77rpm 3) 1km - 12:39(12:39/km) 119/145bpm [1505b/km] 62cal 54/68rpm 4) 1km - 15:19(15:19/km) 114/142bpm [1747b/km] 62cal 41/66rpm 5) 1km - 11:48(11:48/km) 102/122bpm [1203b/km] 42cal 57/69rpm 6) 1km - 11:40(11:40/km) 92/105bpm [1073b/km] 44cal 58/69rpm 7) 0.68km - 7:43(11:20/km) 94/102bpm [1066b/km] 29cal 58/70rpm Add a comment
0.9mi,
28:54Walk - General
1) 1km - 10:07(10:07/km) 105/121bpm [1062b/km] 49cal 65/70rpm
2) 0.44km - 18:47(42:17/km) 84/105bpm [3552b/km] 45cal 12/70rpm Add a comment |
3.5mi,
1:18:23 Walk - General
1) 1km - 12:01(12:01/km) 94/111bpm [1129b/km] 43cal 60/83rpm
2) 1km - 12:05(12:05/km) 87/97bpm [1052b/km] 42cal 61/65rpm 3) 1km - 12:22(12:22/km) 84/95bpm [1039b/km] 44cal 60/64rpm 4) 1km - 13:14(13:14/km) 91/116bpm [1204b/km] 51cal 58/63rpm 5) 1km - 11:46(11:46/km) 94/117bpm [1107b/km] 48cal 59/66rpm 6) 0.55km - 16:54(30:37/km) 80/103bpm [2449b/km] 36cal 5/83rpm Add a comment |
0mi,
40:08 Cross - Elliptical
1) 0km - 40:08(0/km) 138/163bpm [INFb/km] 303cal 61/73rpm
Add a comment
0mi,
50:11Cross - Strength Add a comment
2.1mi,
33:33Walk - General
1) 1km - 10:07(10:07/km) 97/111bpm [981b/km] 47cal 66/70rpm
2) 1km - 10:10(10:10/km) 100/114bpm [1017b/km] 48cal 66/71rpm 3) 1km - 9:57(9:57/km) 100/110bpm [994b/km] 46cal 68/70rpm 4) 0.32km - 3:19(10:14/km) 98/106bpm [1002b/km] 15cal 67/70rpm Add a comment |
1.2mi,
24:35 Walk - General
1) 1km - 15:04(15:04/km) 76/90bpm [1145b/km] 50cal 40/71rpm
2) 0.91km - 9:31(10:27/km) 85/96bpm [889b/km] 41cal 65/69rpm Add a comment
1mi,
19:34Walk - General
1) 1km - 10:38(10:38/km) 92/101bpm [978b/km] 48cal 63/75rpm
2) 0.67km - 8:56(13:16/km) 94/104bpm [1248b/km] 35cal 49/67rpm Add a comment
0mi,
26:04Cross - Elliptical
1) 0km - 26:04(0/km) 127/149bpm [INFb/km] 177cal 67/75rpm
Add a comment |