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Sun 23rd Mar 2025 at 11:00am by Fuelledbytea

Run > General
  • Time
    30:19
  • Miles
    3.16
  • Min/mi
    9:36
  • Pacing
    68.1%
  • WAVA
    53.63
  • Stride(cm)
    96
  • Cals
    268
  • Watts
    218
  • Cadence
    174
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1472
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 138/152bpm [824b/km] 49cal 207/292W
2) 1km - 5:37(5:37/km) 155/171bpm [870b/km] 51cal 225/359W
3) 1km - 5:46(5:46/km) 157/173bpm [906b/km] 52cal 227/372W
4) 1km - 6:11(6:11/km) 157/171bpm [972b/km] 55cal 214/364W
5) 1km - 6:20(6:20/km) 159/173bpm [1006b/km] 57cal 214/365W
6) 0.08km - 27(5:20/km) 163/164bpm [870b/km] 4cal 218/229W
5:58 5:37 5:46 6:11 6:20 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 111 86-130 1042 168 132-176 181 74-292 0/10
0.25 2:26 1:16 10:06 140 130-148 1415 173 170-176 227 203-246 5/0
0.38 3:40 1:14 9:51 145 142-148 1428 175 170-178 196 182-238 1/1
0.50 4:52 1:12 9:38 149 143-152 1435 175 174-176 240 188-268 8/1
0.63 6:00 1:08 9:02 145 144-148 1309 177 174-180 189 167-217 0/6
0.75 7:09 1:09 9:11 152 146-155 1396 177 174-180 227 210-244 2/0
0.88 8:17 1:08 9:06 153 152-155 1393 180 178-182 204 193-216 1/5
1.00 9:22 1:05 8:43 153 150-154 1333 179 176-184 199 182-209 0/4
1.13 10:31 1:08 9:07 153 152-154 1395 180 176-184 204 201-210 2/2
1.25 11:38 1:07 8:58 163 152-171 1460 182 166-190 290 188-359 9/7
1.38 12:45 1:07 8:56 157 149-170 1403 178 174-190 190 159-247 7/3
1.50 13:54 1:09 9:10 167 158-172 1531 181 166-190 269 165-344 3/10
1.63 15:00 1:06 8:46 156 150-167 1369 181 174-190 221 163-339 10/2
1.75 16:22 1:23 11:01 159 145-173 1752 164 134-190 201 120-342 2/7
1.88 18:56 2:33 +1:25 20:26 147 113-168 3003 182 128-192 283 59-372 8/7
2.00 20:05 1:10 9:17 155 148-167 1438 177 138-190 187 155-267 8/3
2.13 21:28 1:23 11:06 163 149-171 1810 164 136-192 234 111-364 2/9
2.25 22:36 1:07 8:57 150 140-165 1343 177 140-192 208 122-332 10/2
2.38 24:03 1:27 11:39 158 144-170 1841 159 130-190 194 110-352 0/10
2.50 25:10 1:07 8:54 161 146-173 1433 186 128-196 276 172-361 10/3
2.63 26:31 1:21 10:47 156 147-173 1682 161 132-188 156 62-228 2/7
2.75 27:51 1:21 10:44 164 151-172 1762 166 130-192 238 117-365 8/5
2.88 29:01 1:10 9:16 150 149-154 1391 177 172-180 202 137-235 1/5
3.00 30:13 1:13 9:41 159 154-163 1539 176 176-178 246 224-268 4/0
3.13 31:25 1:12 9:36 164 163-165 1575 176 170-180 220 187-278 3/4
3.16 31:44 19 9:21 163 163-164 1523 178 176-180 218 210-229 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 8:31
    10 6.6% 8:49
    10 6.5% 8:36
    10 4.4% 9:09
    10 6.3% 8:44

  • Cadence Distribution

    174 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 179 2.9 26:25 9:38
    Walk 11.8 138 0.3 3:54 14:34
    Pause 4.3 - - 1:25 -

  • Power Distribution

    218W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 44.42% More
    800m 4:24 8:52 47.65% More
    1km 5:31 8:53 49.52% More
    Mile 8:58 8:58 51.79% More
    5k 31:13 10:03 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 51.88
    5km 29:47 9:35 53.71
    5M 49:19 9:52 52.52
    10km 1:02:05 9:59 51.94
    10M 1:42:48 10:17 51.71
    Half 2:16:52 10:27 51.39
    20M 3:34:20 10:43 50.77
    Mara 4:45:22 10:54 50.09
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