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Fri 21st Mar 2025 at 11:21am by Fuelledbytea

Run > Treadmill
  • Time
    4:50
  • Miles
    0.42
  • Min/mi
    11:30
  • WAVA
    36.76
  • Stride(cm)
    86
  • Cals
    40
  • Watts
    173
  • Cadence
    164
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1695
  • Surface
    Treadmill

Notes & Comments

1) 0.68km - 4:50(7:08/km) 147/164bpm [1048b/km] 40cal 171/203W
4:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 49 49 13:07 121 95-136 1588 157 152-160 154 84-178
0.13 1:32 43 11:26 144 137-149 1646 162 160-164 174 173-176
0.19 2:14 42 11:11 148 146-150 1656 166 164-168 176 175-179
0.25 2:55 41 11:01 152 149-154 1675 168 166-170 177 175-181
0.31 3:36 41 10:49 154 150-158 1667 172 168-174 179 174-190
0.38 4:13 37 9:49 162 159-164 1590 174 172-176 196 181-203
0.42 4:50 37 13:39 159 142-164 2171 152 120-176 157 83-199

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 165 0.4 4:33 11:11
    Walk 4.8 132 0 14 17:18
    Still 1.0 - - 3 -

  • Power Distribution

    173W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 36.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.32
    5km 40:19 12:59 39.68
    5M 1:06:46 13:21 38.79
    10km 1:24:03 13:32 38.37
    10M 2:19:11 13:55 38.19
    Half 3:05:19 14:09 37.95
    20M 4:50:12 14:31 37.50
    Mara 6:26:22 14:45 37.00
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