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Sat 15th Mar 2025 at 9:06am by Fuelledbytea

Run > General
  • Time
    26:06
  • Miles
    3.12
  • Min/mi
    8:22
  • Pacing
    87.9%
  • WAVA
    61.54
  • Stride(cm)
    105
  • Cals
    248
  • Watts
    236
  • Cadence
    183
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1396
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 154/166bpm [833b/km] 47cal 229/298W
2) 1km - 5:01(5:01/km) 167/170bpm [838b/km] 48cal 238/317W
3) 1km - 5:51(5:51/km) 169/174bpm [988b/km] 56cal 242/321W
4) 1km - 4:49(4:49/km) 170/175bpm [820b/km] 47cal 223/270W
5) 1km - 4:54(4:54/km) 175/180bpm [858b/km] 49cal 241/282W
6) 0.02km - 5(4:06/km) 179/180bpm [735b/km] 1cal 241/242W
5:25 5:01 5:51 4:49 4:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 130 84-154 1231 181 172-188 237 197-260 2/2
0.25 2:14 1:03 8:22 155 154-158 1296 186 182-188 218 205-231 0/3
0.38 3:21 1:07 8:58 162 157-165 1453 181 176-186 271 227-298 7/0
0.50 4:24 1:03 8:21 163 163-165 1361 184 178-188 228 197-287 3/3
0.63 5:25 1:02 8:13 164 161-166 1346 184 178-188 226 188-270 3/2
0.75 6:26 1:00 8:03 165 163-167 1328 185 182-188 224 178-254 1/5
0.88 7:25 1:00 7:58 166 164-168 1324 185 182-188 232 220-243 1/4
1.00 8:28 1:02 8:20 167 164-168 1391 185 182-188 254 228-270 2/1
1.13 9:27 1:00 7:56 168 167-170 1333 185 182-188 234 222-251 0/3
1.25 10:29 1:01 8:11 168 167-171 1374 185 180-188 253 225-321 4/1
1.38 11:47 1:19 10:30 173 169-174 1818 169 144-184 262 206-319 9/0
1.50 13:14 1:26 11:30 166 164-168 1909 157 148-186 220 197-280 7/0
1.63 14:17 1:03 8:26 167 166-169 1408 186 184-188 232 220-248 5/1
1.75 15:18 1:01 8:11 169 168-170 1384 186 184-188 231 206-252 1/2
1.88 16:21 1:03 8:22 173 170-174 1447 185 184-188 263 247-289 3/2
2.00 17:21 59 7:55 173 171-175 1370 185 182-188 227 209-259 5/1
2.13 18:18 58 7:41 170 169-171 1306 187 184-190 211 199-218 0/5
2.25 19:15 57 7:33 168 167-170 1268 187 184-190 206 197-217 0/10
2.38 20:13 58 7:43 168 167-170 1296 186 182-190 226 209-264 0/8
2.50 21:12 59 7:55 172 170-173 1361 185 182-190 240 223-270 2/1
2.63 22:12 1:00 7:58 174 173-176 1387 186 178-190 233 213-251 1/4
2.75 23:13 1:01 8:12 174 173-177 1426 185 182-188 243 233-260 2/1
2.88 24:14 1:01 8:05 174 174-176 1406 186 184-190 235 222-244 0/2
3.00 25:12 59 7:49 174 173-176 1359 186 184-190 240 224-250 1/1
3.12 26:05 53 7:18 179 176-180 1308 194 190-198 258 241-282 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 9:41

  • Cadence Distribution

    183 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 26:02 8:21
    Still 0.2 - - 3 -

  • Power Distribution

    236W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 51.27% More
    800m 3:49 7:41 54.96% More
    1km 4:47 7:42 57.05% More
    Mile 7:49 7:49 59.41% More
    5k 25:52 8:20 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.40
    5km 25:59 8:22 61.57
    5M 43:02 8:36 60.19
    10km 54:10 8:43 59.53
    10M 1:29:43 8:58 59.25
    Half 1:59:26 9:07 58.89
    20M 3:07:02 9:21 58.18
    Mara 4:09:01 9:30 57.41
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