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Sun 2nd Mar 2025 at 9:02am by Fuelledbytea

Walk > General
  • Time
    24:15
  • Miles
    1.15
  • Min/mi
    21:05
  • Stride(cm)
    58
  • Cals
    107
  • Cadence
    133
  • BPM
    102
  • %MHR
    53.9
  • B/mi
    2158
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:47/km) 98/111bpm [1253b/km] 54cal 51/70rpm
2) 0.85km - 11:28(13:28/km) 107/119bpm [1440b/km] 53cal 48/70rpm
12:47 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 86 74-97 1570 127 110-134 2/1
0.13 2:07 59 15:43 103 98-111 1619 133 124-140 2/1
0.19 3:21 1:13 19:35 105 100-109 2055 131 88-138 0/2
0.25 5:06 1:45 27:57 101 94-105 2822 131 120-136 1/1
0.31 7:40 2:34 41:06 94 89-99 3863 127 94-134 2/2
0.38 8:43 1:04 17:00 99 96-101 1683 134 132-138 0/1
0.44 9:47 1:03 16:53 95 94-97 1605 135 132-136 1/1
0.50 10:48 1:01 16:19 97 94-103 1583 135 132-136 1/0
0.56 11:48 1:00 15:55 103 101-106 1640 132 128-136 2/0
0.63 24:34 12:46 +11:50 3:24:17 100 84-110 20429 131 124-136 1/2
0.69 25:43 1:10 18:35 103 100-106 1915 131 128-136 1/1
0.75 26:43 1:00 16:00 101 99-103 1616 133 128-136 0/0
0.81 27:42 58 15:34 102 99-105 1588 134 132-136 2/0
0.88 28:42 1:00 15:55 102 100-103 1623 134 132-136 2/0
0.94 29:40 58 15:30 108 102-111 1674 135 132-140 2/1
1.00 30:38 59 15:39 116 112-119 1816 135 132-140 0/3
1.06 32:01 1:23 22:03 112 106-116 2469 136 122-140 2/2
1.13 32:59 58 15:28 111 106-115 1716 136 130-140 1/2
1.15 36:05 3:06 2:03:24 109 95-116 13450 125 110-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    133 avge / 140 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:14 16:34 More
    1km 21:49 35:07 More
    Mile 30:34 30:34 More
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