Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:10am by Fuelledbytea

Run > General
  • Time
    31:27
  • Miles
    3.17
  • Min/mi
    9:55
  • Pacing
    89.6%
  • WAVA
    52.01
  • Stride(cm)
    92
  • Cals
    271
  • Watts
    203
  • Cadence
    176
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1478
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 141/151bpm [839b/km] 50cal 198/245W
2) 1km - 5:49(5:49/km) 148/154bpm [862b/km] 50cal 193/228W
3) 1km - 5:57(5:57/km) 151/165bpm [898b/km] 52cal 208/269W
4) 1km - 6:23(6:23/km) 150/163bpm [957b/km] 55cal 204/249W
5) 1km - 6:41(6:41/km) 153/171bpm [1023b/km] 58cal 205/301W
6) 0.11km - 40(6:04/km) 153/154bpm [929b/km] 6cal 191/201W
5:57 5:49 5:57 6:23 6:41 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:38 129 116-140 1243 177 170-184 204 193-245 0/0
0.25 2:25 1:13 9:41 140 137-142 1357 177 176-178 205 200-211 0/0
0.38 3:37 1:12 9:34 144 141-146 1378 178 176-182 199 183-220 1/3
0.50 4:47 1:10 9:19 145 144-147 1350 180 176-184 198 181-208 1/3
0.63 5:59 1:12 9:36 149 145-151 1431 179 176-186 201 192-209 1/0
0.75 7:09 1:10 9:20 149 148-151 1392 179 176-182 200 195-212 1/1
0.88 8:19 1:10 9:21 150 148-154 1403 180 176-184 214 201-228 1/1
1.00 9:34 1:15 9:58 149 148-151 1486 178 168-184 198 173-211 0/3
1.13 10:43 1:09 9:14 149 146-152 1375 181 176-186 191 154-208 1/12
1.25 11:50 1:07 8:55 142 138-148 1266 179 178-184 158 143-185 0/8
1.38 12:58 1:08 9:06 142 136-148 1292 178 176-180 200 185-209 0/2
1.50 14:07 1:09 9:12 147 145-149 1353 179 176-184 199 193-205 1/1
1.63 15:16 1:09 9:09 151 145-155 1381 178 176-182 211 193-233 1/2
1.75 16:26 1:11 9:25 153 150-155 1441 180 174-186 204 189-249 9/0
1.88 17:49 1:23 11:01 159 152-165 1752 173 150-180 230 111-269 0/9
2.00 18:58 1:09 9:14 146 144-152 1348 178 176-182 194 170-217 3/1
2.13 20:10 1:12 9:39 150 146-152 1448 176 172-178 214 188-233 2/1
2.25 21:30 1:19 10:36 149 148-152 1579 175 170-176 200 191-211 3/0
2.38 22:52 1:23 11:01 151 149-152 1663 172 166-176 196 189-210 4/0
2.50 24:15 1:23 11:01 155 151-163 1706 171 168-176 224 187-261 14/0
2.63 25:51 1:36 12:51 159 139-171 2043 154 124-176 217 108-301 4/1
2.75 27:11 1:20 10:40 145 141-149 1547 174 164-176 190 168-217 2/1
2.88 28:27 1:16 10:07 152 149-154 1539 175 172-178 204 188-216 2/0
3.00 29:41 1:14 9:51 155 154-157 1526 176 172-178 213 187-247 3/2
3.13 30:58 1:17 10:13 154 152-155 1573 175 174-178 192 185-199 1/2
3.17 31:27 29 9:50 152 152-153 1496 176 174-178 193 186-201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 10:54

  • Cadence Distribution

    176 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 176 3.1 30:37 9:49
    Walk 2.7 133 0.1 50 15:39

  • Power Distribution

    203W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 43.09% More
    800m 4:30 9:04 46.59% More
    1km 5:39 9:06 48.30% More
    Mile 9:16 9:16 50.12% More
    5k 30:46 9:54 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.19
    5km 30:47 9:54 51.97
    5M 50:59 10:12 50.80
    10km 1:04:11 10:20 50.24
    10M 1:46:17 10:38 50.01
    Half 2:21:31 10:48 49.70
    20M 3:41:37 11:05 49.10
    Mara 4:55:03 11:16 48.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here