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Wed 5th Mar 2025 at 10:33am by Fuelledbytea

Run > Treadmill
  • Time
    28:02
  • Miles
    0.89
  • Min/mi
    31:30
  • Pacing
    83%
  • WAVA
    14.68
  • Stride(cm)
    45
  • Cals
    235
  • Watts
    68
  • Cadence
    115
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    4755
  • Surface
    Treadmill

Notes & Comments

1) 1km - 18:47(18:47/km) 147/162bpm [2762b/km] 153cal 51/76W
2) 0.44km - 9:15(21:10/km) 159/165bpm [3367b/km] 82cal 46/82W
18:47 9:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:50 1:50 29:22 96 63-122 2818 111 30-118 64 46-71
0.13 3:52 2:02 32:26 141 119-145 4573 110 106-120 62 45-66
0.19 5:33 1:41 26:56 146 144-148 3932 111 108-112 65 47-68
0.25 6:54 1:21 21:41 150 146-153 3252 112 108-118 67 64-72
0.31 9:02 2:08 34:08 152 149-155 5188 115 112-120 68 50-74
0.38 10:20 1:18 20:55 157 152-159 3284 114 112-116 70 66-72
0.44 12:30 2:10 34:35 154 150-159 5325 117 112-150 69 47-75
0.50 14:15 1:45 28:01 160 157-162 4482 116 114-120 72 48-76
0.56 16:44 2:29 39:49 156 153-159 6212 116 110-120 67 47-74
0.63 18:51 2:07 33:49 157 155-160 5310 116 114-120 70 50-74
0.69 21:02 2:11 34:57 159 155-163 5556 119 114-126 73 49-82
0.75 22:48 1:45 28:06 159 155-162 4468 117 114-122 70 50-74
0.81 25:03 2:15 36:05 158 153-161 5700 115 112-118 69 47-76
0.88 27:10 2:07 33:46 160 156-164 5403 117 114-118 73 51-77
0.89 28:03 53 50:10 162 158-165 8127 116 114-120 68 49-77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    115 avge / 150 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 150 0 4 4:21:41
    Walk 77.7 114 0.9 21:47 24:24
    Still 22.1 - - 6:12 -

  • Power Distribution

    68W (82 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:26 25:55 14.90% More
    800m 13:54 27:57 15.11% More
    1km 18:14 29:21 14.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:43 31:43 14.64
    5km 1:45:29 33:57 15.17
    5M 2:54:40 34:56 14.83
    10km 3:39:55 35:24 14.66
    10M 6:04:11 36:25 14.60
    Half 8:04:52 37:01 14.51
    20M 12:39:18 37:58 14.33
    Mara 16:50:56 38:35 14.14
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