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Tue 11th Mar 2025 at 9:18am by Fuelledbytea

Run > General
  • Time
    43:59
  • Miles
    4.18
  • Min/mi
    10:31
  • Pacing
    76%
  • WAVA
    49.12
  • Stride(cm)
    90
  • Cals
    364
  • Watts
    204
  • Cadence
    170
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1574
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 142/151bpm [881b/km] 51cal 201/296W
2) 1km - 6:02(6:02/km) 146/152bpm [882b/km] 49cal 204/295W
3) 1km - 6:46(6:46/km) 151/157bpm [1022b/km] 56cal 204/246W
4) 1km - 6:50(6:50/km) 152/158bpm [1038b/km] 57cal 203/241W
5) 1km - 6:46(6:46/km) 152/158bpm [1028b/km] 56cal 203/233W
6) 1km - 6:46(6:46/km) 151/158bpm [1021b/km] 56cal 204/253W
7) 0.73km - 4:37(6:21/km) 153/156bpm [971b/km] 39cal 200/220W
6:12 6:02 6:46 6:50 6:46 6:46 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 130 107-141 1339 167 140-176 196 129-253 1/2
0.25 2:34 1:16 10:12 142 141-145 1447 172 170-174 196 157-296 0/3
0.38 3:50 1:16 10:09 144 141-148 1461 174 172-176 192 175-268 0/2
0.50 5:02 1:12 9:35 149 146-151 1427 175 172-176 207 174-256 1/1
0.63 6:15 1:13 9:44 148 146-151 1440 175 172-176 215 169-262 0/4
0.75 7:27 1:12 9:38 148 146-150 1426 176 174-178 201 185-220 0/5
0.88 10:02 2:35 +1:18 20:39 149 122-152 3076 173 140-176 188 68-263 3/1
1.00 11:11 1:09 9:15 132 118-146 1220 174 140-176 226 206-295 1/1
1.13 12:24 1:13 9:48 150 146-152 1470 176 174-176 207 198-213 1/1
1.25 13:37 1:12 9:37 152 151-152 1462 175 174-178 201 192-211 1/2
1.38 14:57 1:20 +6 10:43 151 146-154 1618 175 172-178 207 196-246 1/1
1.50 16:13 1:16 10:09 152 147-154 1542 174 170-178 213 196-218 3/0
1.63 17:32 1:19 10:31 154 154-155 1621 171 168-174 211 196-241 4/0
1.75 19:06 1:34 12:28 153 144-157 1908 159 140-172 197 160-229 6/0
1.88 20:31 1:25 11:20 145 139-154 1643 162 144-174 208 171-239 5/0
2.00 22:04 1:33 12:28 150 138-157 1869 156 140-172 198 52-241 5/0
2.13 23:25 1:21 10:45 152 145-155 1634 170 168-172 216 199-230 5/0
2.25 24:43 1:18 10:25 156 153-158 1624 173 170-176 211 193-230 1/1
2.38 26:17 1:34 +15 12:32 151 146-154 1892 173 166-176 200 183-222 3/1
2.50 27:37 1:20 10:43 152 148-158 1630 170 168-172 219 186-230 5/0
2.63 29:18 1:41 13:24 146 137-158 1957 152 142-172 196 178-233 6/0
2.75 30:35 1:17 10:18 154 148-157 1587 172 170-174 217 203-233 4/0
2.88 31:55 1:20 10:42 155 154-157 1658 172 170-174 214 203-222 4/0
3.00 33:12 1:17 10:19 156 154-157 1608 173 170-176 199 186-211 2/1
3.13 34:25 1:12 9:39 150 147-155 1447 175 174-176 187 177-209 0/6
3.25 35:39 1:14 9:53 148 146-149 1462 175 170-178 204 189-239 2/6
3.38 36:58 1:19 10:32 153 149-157 1613 174 170-176 221 194-253 5/1
3.50 38:27 1:29 11:55 147 139-157 1752 158 138-174 188 151-225 5/1
3.63 39:56 1:29 11:49 155 148-158 1832 162 138-176 214 167-246 5/0
3.75 41:14 1:18 10:27 151 147-155 1577 170 142-176 210 167-227 4/0
3.88 42:30 1:15 10:02 154 152-156 1546 175 170-176 196 184-215 1/2
4.00 43:43 1:13 9:45 151 151-153 1472 176 174-178 201 181-217 0/4
4.13 45:01 1:18 10:26 152 151-154 1586 175 174-178 202 180-219 1/2
4.18 45:37 36 11:00 153 151-154 1683 175 170-176 201 182-219 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.9% 11:13
    18 2.0% 11:05

  • Cadence Distribution

    170 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 173 3.9 39:22 10:18
    Walk 12.8 143 0.3 5:54 18:10
    Pause 0.8 - - 21 -

  • Power Distribution

    204W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.11% More
    800m 4:46 9:36 44.00% More
    1km 6:02 9:42 45.32% More
    Mile 10:28 10:28 44.36% More
    5k 33:31 10:47 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.11
    5km 32:07 10:20 49.81
    5M 53:11 10:38 48.70
    10km 1:06:57 10:46 48.16
    10M 1:50:53 11:05 47.94
    Half 2:27:37 11:16 47.65
    20M 3:51:10 11:34 47.08
    Mara 5:07:47 11:45 46.44
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