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Fri 21st Mar 2025 at 10:27am by Fuelledbytea

Walk > General
  • Time
    19:04
  • Miles
    1.15
  • Min/mi
    16:35
  • Stride(cm)
    74
  • Cals
    84
  • Cadence
    132
  • BPM
    90
  • %MHR
    47.4
  • B/mi
    1493
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 82/109bpm [851b/km] 44cal 64/69rpm
2) 0.85km - 8:41(10:16/km) 99/119bpm [1017b/km] 40cal 64/69rpm
10:23 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 82 78-86 1417 132 124-134 1/2
0.13 2:07 1:02 16:39 70 65-79 1166 131 122-134 2/1
0.19 3:09 1:01 16:21 68 64-73 1112 133 130-136 1/2
0.25 4:13 1:05 17:16 67 64-69 1157 129 108-136 0/7
0.31 5:14 1:01 16:12 68 66-70 1101 133 128-134 1/2
0.38 6:16 1:02 16:34 89 70-97 1474 133 132-136 2/0
0.44 7:26 1:10 18:43 95 89-109 1778 125 86-138 5/4
0.50 8:28 1:02 16:25 98 90-104 1609 132 130-134 1/1
0.56 9:27 59 15:44 91 89-95 1432 133 130-134 1/1
0.63 10:28 1:01 16:17 94 91-98 1530 133 118-136 1/0
0.69 11:28 1:00 16:04 94 92-99 1510 133 132-136 1/1
0.75 12:28 1:00 15:58 100 94-103 1597 135 132-138 1/2
0.81 13:28 1:00 15:53 104 103-107 1651 136 134-138 1/2
0.88 14:27 1:00 15:52 96 93-107 1524 135 134-138 0/1
0.94 15:33 1:06 17:35 92 88-99 1617 135 132-138 1/1
1.00 16:31 58 15:31 99 95-103 1535 134 134-136 2/0
1.06 17:46 1:15 20:01 101 98-110 2021 123 86-138 6/0
1.13 18:46 59 15:48 109 99-119 1721 130 122-134 1/1
1.15 19:04 18 15:00 99 98-101 1485 130 128-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Cadence Distribution

    132 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 7:59 16:05 More
    1km 10:00 16:05 More
    Mile 16:26 16:26 More
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