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Fri 14th Mar 2025 at 2:32pm by Fuelledbytea

Walk > General
  • Time
    51:55
  • Miles
    3.74
  • Min/mi
    13:53
  • Stride(cm)
    80
  • Cals
    315
  • Cadence
    144
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1795
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 8:51(8:51/km) 105/129bpm [930b/km] 45cal 69/77rpm
2) 1km - 8:31(8:31/km) 115/126bpm [979b/km] 47cal 72/80rpm
3) 1km - 8:32(8:32/km) 130/151bpm [1109b/km] 55cal 72/76rpm
4) 1km - 8:47(8:47/km) 148/162bpm [1299b/km] 61cal 70/79rpm
5) 1km - 8:53(8:53/km) 145/163bpm [1288b/km] 59cal 71/83rpm
6) 1km - 8:13(8:13/km) 132/146bpm [1085b/km] 47cal 72/83rpm
7) 0.01km - 8(9:57/km) 146/147bpm [1452b/km] 1cal 75/75rpm
8:51 8:31 8:32 8:47 8:53 8:13 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:44 89 81-93 1312 135 122-140 0/11
0.25 3:43 1:52 14:59 94 82-110 1409 138 124-144 1/2
0.38 5:32 1:49 14:32 117 107-129 1701 142 134-144 3/1
0.50 7:13 1:41 13:25 117 112-128 1570 145 138-154 1/7
0.63 8:54 1:41 13:30 111 106-118 1498 143 140-148 0/7
0.75 10:36 1:42 13:37 110 107-116 1498 146 138-160 2/11
0.88 12:17 1:41 13:28 113 104-118 1521 142 140-148 1/3
1.00 14:01 1:44 13:54 112 101-122 1557 144 142-152 1/2
1.13 15:48 1:47 14:18 122 119-126 1745 143 136-146 4/5
1.25 17:28 1:39 13:13 120 117-122 1586 144 132-146 0/6
1.38 19:07 1:39 13:16 118 115-122 1565 147 142-150 0/6
1.50 20:48 1:41 13:26 118 116-120 1585 146 144-150 2/1
1.63 22:30 1:42 13:35 128 120-132 1739 145 140-152 5/3
1.75 24:16 1:46 14:08 136 132-149 1921 143 136-148 11/0
1.88 26:03 1:47 14:19 148 145-151 2118 143 138-148 14/0
2.00 27:47 1:45 13:57 157 152-160 2189 145 142-148 14/0
2.13 29:33 1:45 14:04 159 156-162 2236 146 140-156 11/3
2.25 31:16 1:43 13:48 147 141-161 2028 146 134-158 7/8
2.38 32:59 1:42 13:37 148 125-159 2016 147 144-152 2/15
2.50 34:53 1:55 15:18 129 120-147 1973 141 126-150 10/16
2.63 36:48 1:55 15:16 154 143-163 2352 139 124-150 15/4
2.75 38:41 1:53 15:05 155 146-161 2338 138 102-150 12/1
2.88 40:30 1:49 14:29 147 142-157 2129 144 140-148 6/1
3.00 42:28 1:58 +20 15:48 133 127-145 2101 149 140-166 2/2
3.13 44:08 1:40 13:18 133 129-136 1769 149 146-152 0/4
3.25 45:47 1:39 13:14 132 129-136 1747 149 144-152 0/3
3.38 50:06 4:19 +2:36 34:31 125 106-136 4315 149 144-166 2/2
3.50 51:42 1:36 12:50 139 128-145 1783 151 146-162 1/5
3.63 53:19 1:37 12:59 126 120-131 1635 149 144-154 1/8
3.74 54:51 1:32 13:46 142 131-147 1954 147 140-152 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.3% 14:09
    30 5.1% 14:52

  • Cadence Distribution

    144 avge / 166 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:49 More
    800m 6:38 13:20 More
    1km 8:23 13:30 More
    Mile 13:33 13:33 More
    5k 43:37 14:02 More
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