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Tue 4th Mar 2025 at 10:56am by Fuelledbytea

Run > General
  • Time
    35:46
  • Miles
    3.16
  • Min/mi
    11:19
  • Pacing
    77.8%
  • WAVA
    45.55
  • Stride(cm)
    88
  • Cals
    295
  • Watts
    187
  • Cadence
    163
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1700
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 138/149bpm [859b/km] 50cal 194/318W
2) 1km - 6:16(6:16/km) 149/157bpm [933b/km] 52cal 190/233W
3) 1km - 7:01(7:01/km) 151/160bpm [1060b/km] 58cal 185/255W
4) 1km - 8:16(8:16/km) 154/161bpm [1274b/km] 68cal 182/263W
5) 1km - 7:26(7:26/km) 157/166bpm [1167b/km] 62cal 182/273W
6) 0.09km - 33(6:05/km) 163/164bpm [991b/km] 5cal 191/201W
6:13 6:16 7:01 8:16 7:26 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 120 87-139 1212 167 132-174 216 116-318 2/3
0.25 2:34 1:18 10:27 142 139-146 1483 174 170-176 203 188-238 4/1
0.38 3:50 1:16 10:09 145 142-149 1471 175 170-176 188 156-214 1/9
0.50 5:10 1:20 +6 10:42 137 131-142 1465 174 158-178 180 74-202 0/9
0.63 6:21 1:11 9:25 144 139-146 1355 176 174-178 188 169-202 1/11
0.75 7:33 1:12 9:35 146 144-148 1400 175 174-178 186 155-202 0/3
0.88 8:46 1:13 9:44 150 148-152 1461 175 174-178 197 184-204 6/1
1.00 10:16 1:30 11:59 150 144-157 1798 158 132-176 190 153-233 0/10
1.13 11:26 1:10 9:24 146 142-149 1372 176 174-178 182 163-213 0/6
1.25 12:39 1:13 9:41 150 149-151 1452 175 170-178 194 173-211 1/1
1.38 13:54 1:15 10:00 153 151-155 1531 175 174-176 197 192-200 5/3
1.50 15:19 1:25 11:21 152 145-158 1724 163 138-176 181 152-207 4/0
1.63 16:51 1:32 12:13 151 141-160 1845 157 132-174 187 49-255 4/0
1.75 18:16 1:26 11:25 154 146-158 1759 168 140-174 195 165-204 3/0
1.88 19:43 1:27 11:34 144 136-154 1665 157 134-176 168 120-212 6/0
2.00 21:20 1:37 12:54 152 145-158 1960 150 132-176 186 150-221 6/0
2.13 22:53 1:33 12:24 155 145-161 1922 162 108-176 187 73-229 15/0
2.25 25:13 2:20 18:38 155 149-161 2889 122 94-176 174 100-246 9/6
2.38 26:24 1:12 9:35 150 145-154 1438 176 174-178 161 147-199 3/10
2.50 28:07 1:43 13:40 155 149-158 2118 148 132-176 207 180-263 10/0
2.63 29:25 1:18 10:23 155 151-157 1610 169 136-178 187 61-238 0/9
2.75 30:53 1:28 11:41 152 148-157 1777 171 118-182 133 45-183 3/17
2.88 32:42 1:49 14:34 159 152-163 2317 143 124-176 196 152-273 14/0
3.00 34:12 1:30 12:02 155 151-160 1866 156 132-176 192 49-241 7/0
3.13 35:29 1:17 10:15 163 160-166 1671 175 172-176 208 194-223 4/0
3.16 35:52 23 10:18 162 161-164 1670 176 172-178 187 177-201 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.1% 13:10
    28 4.7% 12:22
    14 4.4% 12:31

  • Cadence Distribution

    163 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 173 2.6 26:24 10:13
    Walk 26.0 130 0.6 9:21 16:26
    Still 0.0 - - 1 -
    Pause 0.3 - - 6 -

  • Power Distribution

    187W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.83% More
    800m 4:47 9:37 43.93% More
    1km 6:08 9:53 44.49% More
    Mile 9:56 9:56 46.73% More
    5k 35:18 11:22 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 43.94
    5km 35:08 11:18 45.53
    5M 58:10 11:38 44.53
    10km 1:13:15 11:47 44.02
    10M 2:01:17 12:08 43.83
    Half 2:41:29 12:20 43.55
    20M 4:12:52 12:39 43.04
    Mara 5:36:40 12:51 42.46
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