Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 10:06am by Fuelledbytea

Walk > General
  • Time
    55:01
  • Miles
    3.74
  • Min/mi
    14:43
  • Stride(cm)
    78
  • Cals
    344
  • Cadence
    141
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    1950
  • Asc(m)
    213
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 9:28(9:28/km) 94/112bpm [890b/km] 43cal 68/72rpm
2) 1km - 8:58(8:58/km) 119/151bpm [1067b/km] 54cal 70/76rpm
3) 1km - 8:44(8:44/km) 142/166bpm [1241b/km] 62cal 72/76rpm
4) 1km - 9:12(9:12/km) 141/168bpm [1297b/km] 59cal 71/96rpm
5) 1km - 9:20(9:20/km) 149/171bpm [1390b/km] 64cal 69/85rpm
6) 1km - 9:06(9:06/km) 150/167bpm [1364b/km] 61cal 69/85rpm
7) 0.03km - 13(8:35/km) 135/136bpm [1158b/km] 1cal 72/74rpm
9:28 8:58 8:44 9:12 9:20 9:06 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:36 86 77-94 1342 134 128-140 0/11
0.25 3:55 1:58 15:43 92 88-95 1446 136 132-138 1/1
0.38 5:49 1:54 15:15 100 88-112 1525 138 132-140 4/1
0.50 7:42 1:53 15:00 101 91-109 1516 138 132-140 2/8
0.63 9:31 1:49 14:31 95 90-102 1378 140 138-144 1/8
0.75 11:15 1:44 13:51 104 98-110 1440 141 136-146 1/9
0.88 13:01 1:47 14:13 105 95-111 1492 141 136-146 1/4
1.00 14:49 1:48 14:22 112 102-118 1610 142 134-146 1/2
1.13 16:45 1:56 15:27 135 112-148 2086 138 134-142 19/0
1.25 18:30 1:46 14:04 140 121-151 1970 143 136-152 12/12
1.38 20:15 1:44 13:56 118 111-128 1643 146 134-152 3/19
1.50 22:02 1:47 14:19 155 128-164 2218 144 138-146 24/0
1.63 23:40 1:38 13:06 154 131-166 2018 148 140-152 3/21
1.75 25:28 1:48 14:22 126 114-148 1811 145 138-150 13/10
1.88 27:19 1:50 14:43 159 149-165 2341 140 136-144 21/0
2.00 29:00 1:42 13:34 151 137-165 2048 146 142-150 2/9
2.13 30:41 1:41 13:24 124 117-137 1662 145 144-148 3/6
2.25 32:31 1:50 14:40 144 123-160 2111 143 140-150 12/4
2.38 34:34 2:03 16:25 131 120-157 2150 151 120-192 5/21
2.50 36:35 2:01 16:06 156 124-171 2511 135 124-146 22/0
2.63 38:29 1:55 15:19 155 145-171 2373 140 128-150 10/5
2.75 40:13 1:43 13:47 148 137-154 2041 150 80-170 1/26
2.88 42:11 1:58 15:42 141 126-167 2213 138 120-150 21/6
3.00 44:07 1:56 15:31 162 142-170 2514 139 128-152 7/9
3.13 46:01 1:54 15:09 136 129-143 2061 141 122-162 4/21
3.25 48:01 2:01 16:04 156 142-165 2507 135 124-160 17/4
3.38 49:53 1:51 14:51 161 156-167 2390 135 106-146 12/1
3.50 51:41 1:48 14:26 159 147-166 2294 142 134-146 7/1
3.63 53:23 1:42 13:35 140 131-148 1902 144 140-166 3/3
3.74 55:00 1:37 13:42 134 130-136 1837 146 142-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.7% 14:29
    32 6.8% 15:02
    30 5.5% 14:56
    30 10.8% 14:29
    29 12.1% 15:59
    28 11.9% 16:08

  • Cadence Distribution

    141 avge / 192 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:26 More
    800m 6:44 13:33 More
    1km 8:36 13:50 More
    Mile 13:54 13:54 More
    5k 45:18 14:35 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here