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Mon 10th Mar 2025 at 6:11pm by Fuelledbytea

Walk > General
  • Time
    28:46
  • Miles
    1.80
  • Min/mi
    15:59
  • Stride(cm)
    75
  • Cals
    134
  • Cadence
    134
  • BPM
    95
  • %MHR
    49.9
  • B/mi
    1516
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:05(10:05/km) 76/95bpm [767b/km] 40cal 66/71rpm
2) 1km - 9:39(9:39/km) 107/124bpm [1033b/km] 49cal 66/72rpm
3) 0.89km - 9:01(10:09/km) 103/125bpm [1045b/km] 45cal 65/70rpm
10:05 9:39 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 70 64-81 1275 129 124-132 1/4
0.13 2:11 1:03 16:51 67 64-71 1129 131 128-138 0/8
0.19 3:13 1:01 16:18 79 70-81 1287 129 122-132 1/2
0.25 4:12 59 15:47 81 79-84 1279 131 128-134 3/1
0.31 5:39 1:27 +27 23:17 74 67-79 1723 133 130-142 1/1
0.38 6:38 59 15:39 67 62-70 1049 137 136-142 1/4
0.44 7:39 1:01 16:21 71 69-75 1161 135 132-138 0/5
0.50 8:35 56 15:01 78 75-79 1171 136 134-138 0/3
0.56 9:38 1:02 16:39 80 77-84 1332 135 128-138 0/6
0.63 10:34 56 15:04 92 85-95 1386 135 128-138 2/5
0.69 11:32 57 15:15 96 87-104 1464 135 132-140 1/3
0.75 12:27 56 14:54 104 101-110 1550 136 132-138 1/3
0.81 13:25 57 15:15 102 99-104 1555 137 134-140 1/2
0.88 14:23 58 15:26 99 98-102 1529 137 136-140 1/1
0.94 15:21 59 15:36 102 100-105 1592 133 122-136 4/1
1.00 16:25 1:04 17:01 117 106-123 1990 130 120-136 7/0
1.06 17:23 58 15:36 117 115-121 1825 137 136-140 2/0
1.13 18:19 56 14:53 114 110-116 1697 136 132-140 3/1
1.19 19:19 1:00 15:54 113 110-120 1796 136 130-144 4/2
1.25 20:59 1:40 +42 26:38 105 77-124 2796 135 128-138 2/1
1.31 22:01 1:02 16:38 71 69-77 1181 135 130-138 5/0
1.38 22:59 58 15:27 78 69-93 1205 137 134-138 2/0
1.44 23:59 1:00 15:56 112 93-118 1785 134 128-138 4/0
1.50 25:02 1:04 17:00 120 113-125 2040 126 102-140 5/2
1.56 26:00 57 15:14 115 106-124 1752 137 132-140 2/3
1.63 26:55 55 14:42 108 106-110 1587 137 132-140 0/4
1.69 27:56 1:02 16:25 104 103-107 1707 134 124-140 3/1
1.75 29:10 1:14 19:46 114 105-120 2253 127 118-132 7/1
1.80 29:55 45 16:21 106 103-112 1732 132 120-136 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 16:21
    13 3.9% 16:00

  • Cadence Distribution

    134 avge / 144 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:38 15:22 More
    1km 9:37 15:28 More
    Mile 16:05 16:05 More
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