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Tue 4th Mar 2025 at 4:33pm by Fuelledbytea

Walk > General
  • Time
    31:31
  • Miles
    2.07
  • Min/mi
    15:14
  • Stride(cm)
    77
  • Cals
    166
  • Cadence
    138
  • BPM
    112
  • %MHR
    59.1
  • B/mi
    1709
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:35(9:35/km) 105/133bpm [1006b/km] 45cal 67/73rpm
2) 1km - 9:28(9:28/km) 112/125bpm [1059b/km] 52cal 68/77rpm
3) 1km - 9:21(9:21/km) 121/147bpm [1131b/km] 53cal 68/84rpm
4) 0.34km - 3:08(9:14/km) 109/114bpm [1007b/km] 16cal 69/72rpm
9:35 9:28 9:21 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 87 78-101 1438 132 126-138 0/3
0.13 2:01 59 15:46 99 92-104 1561 135 132-140 0/8
0.19 2:58 57 15:11 99 96-102 1504 137 132-140 1/1
0.25 3:59 1:01 16:10 101 98-104 1633 136 128-140 1/1
0.31 4:58 59 15:50 103 98-111 1630 136 120-140 1/0
0.38 5:57 59 15:42 113 110-118 1773 136 118-140 2/0
0.44 6:50 53 14:09 121 114-126 1713 139 136-146 1/4
0.50 7:48 58 15:29 128 100-133 1981 137 130-140 0/5
0.56 8:42 54 14:20 100 99-102 1433 139 136-140 0/3
0.63 9:39 57 15:08 103 101-105 1559 139 132-142 0/5
0.69 10:33 54 14:31 107 101-111 1553 141 138-150 1/8
0.75 11:24 51 13:33 110 108-113 1491 140 136-142 1/3
0.81 12:17 53 14:13 107 104-110 1521 140 136-142 1/2
0.88 13:13 56 14:48 109 106-110 1614 139 136-144 0/3
0.94 14:06 54 14:19 108 106-111 1547 140 138-142 0/0
1.00 15:05 59 15:46 109 106-112 1718 138 128-140 1/0
1.06 16:07 1:01 16:21 116 108-120 1897 133 128-140 10/0
1.13 17:10 1:03 16:50 115 113-120 1935 130 124-134 10/0
1.19 18:10 1:00 16:01 116 113-120 1858 131 126-138 10/0
1.25 19:06 56 14:54 123 121-125 1833 139 126-166 3/3
1.31 19:55 49 13:10 131 124-133 1725 154 140-168 0/8
1.38 20:55 1:00 15:58 119 109-132 1901 144 138-160 1/15
1.44 21:51 56 14:58 121 114-130 1811 139 134-144 5/0
1.50 22:53 1:01 16:23 139 130-146 2278 132 126-138 11/0
1.56 23:52 59 15:44 142 137-147 2233 135 132-140 5/0
1.63 24:47 55 14:45 128 123-138 1888 138 132-140 1/0
1.69 25:43 56 14:59 124 122-127 1858 140 136-142 3/0
1.75 28:16 2:32 +1:36 40:39 110 82-124 4472 139 136-142 1/1
1.81 29:14 58 15:36 88 85-91 1373 137 132-140 3/0
1.88 30:06 52 13:57 101 88-117 1410 142 136-146 0/5
1.94 31:00 54 14:20 109 107-113 1561 142 140-144 0/4
2.00 31:58 58 15:23 108 104-111 1661 137 132-144 5/1
2.06 32:54 56 14:53 111 109-114 1651 137 132-140 2/1
2.07 33:06 12 17:20 106 104-108 1837 138 136-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.2% 16:02
    30 4.2% 18:58

  • Cadence Distribution

    138 avge / 168 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:13 14:30 More
    1km 9:01 14:31 More
    Mile 14:55 14:55 More
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