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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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j5okaim

Last on at 11am, 8th Dec 2024

M40

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Training

Miles
1199
Miles
3
Miles
162
Miles
244

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Recent Training
25th Feb	Strength	0mi	14:49
24th Feb	General	2.6mi	50:37
24th Feb	General	6.8mi	1:13:45
24th Feb	Yoga	0mi	11:12
23rd Feb	Treadmill	3.2mi	35:50

12 Month Benchmarks	Run	Bike
Mile	8:20	3:27
5k	26:10	12:02
5mi	48:40	19:38
10k	1:00:17	24:56
10mi	1:52:50	41:35
Half	2:30:28	0
20mi	6:08:39	0
Mara	8:05:09	0

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	11	0	0	0	0	0	0	0	0	0	0	17
2025	109	81	0	0	0	0	0	0	0	0	0	0	190
2024	9	24	15	31	27	21	6	10	24	17	24	18	227
2024	0	0.6	0	0	1	0.1	0.2	0.7	0	0.4	0	0	3
2024	85	83	81	87	68	68	85	134	120	103	28	69	1010
2024	0	0	0	0	0	2	0	3	0	0	0	0	6
2024	0	0	5	0	39	35	16	23	33	11	0	0	162

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
4.7mi, 53:22 Run - General	-	3.2mi, 32:07 Run - General	7mi, 1:34:00 Run - General	6.9mi, 1:18:21 Run - General	-	0.3mi, 5:20 Walk - General 3.4mi, 30:02 Run - General 2.3mi, 25:27 Run - General
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
0mi, 10:13 Cross - Yoga	6.9mi, 1:18:40 Run - General	-	2.5mi, 28:23 Run - Treadmill	5.1mi, 1:00:39 Run - General	-	0mi, 10:59 Cross - Strength 0mi, 48:12 Cross - Climbing 0mi, 10:05 Cross - Elliptical
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
7.5mi, 1:26:32 Run - General	3.7mi, 1:04:39 Walk - General	-	2.8mi, 36:08 Run - General	7.5mi, 1:23:47 Run - General	-	4.3mi, 1:51:49 Walk - General 0mi, 42:51 Cross - Strength 1.9mi, 21:05 Run - Treadmill 0mi, 5:24 Cross - Strength
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
9.1mi, 1:44:03 Run - General	3.5mi, 42:31 Run - General 0mi, 42:07 Cross - Yoga	0mi, 5:38 Cross - Strength 0mi, 42:53 Cross - Strength	3.2mi, 35:50 Run - Treadmill 1.3mi, 15:03 Run - Treadmill	2.6mi, 50:37 Walk - General 6.8mi, 1:13:45 Run - General 0mi, 11:12 Cross - Yoga	0mi, 14:49 Cross - Strength	-

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