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Tue 25th Mar 2025 at 5:45pm by j5okaim

Run > General
  • Time
    49:47
  • Miles
    4.36
  • Min/mi
    11:25
  • Pacing
    88.8%
  • WAVA
    38.61
  • Stride(cm)
    94
  • Cals
    609
  • Cadence
    150
  • BPM
    144
  • B/mi
    1649
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:26(11:57/mi) 127/144bpm [1518b/mi] 83cal
2) 0.62mi - 7:25(11:57/mi) 136/146bpm [1624b/mi] 87cal
3) 0.01mi - 9(12:31/mi) 146/146bpm [1829b/mi] 2cal
4) 0.62mi - 6:34(10:34/mi) 151/158bpm [1596b/mi] 91cal
5) 0.62mi - 6:44(10:51/mi) 152/158bpm [1649b/mi] 87cal
6) 0.15mi - 1:41(11:22/mi) 151/153bpm [1716b/mi] 22cal
7) 0.41mi - 5:00(12:21/mi) 145/153bpm [1790b/mi] 55cal
8) 0.62mi - 6:51(11:02/mi) 153/157bpm [1688b/mi] 91cal
9) 0.3mi - 3:09(10:39/mi) 149/158bpm [1586b/mi] 38cal
10) 0.39mi - 4:47(12:20/mi) 146/157bpm [1801b/mi] 53cal
7:26 7:25 9 6:34 6:44 1:41 5:00 6:51 3:09 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:25 7:25 11:57 127 69-144 1517 152 0-180 14/21
1.24 14:50 7:24 11:57 136 128-146 1625 150 140-154 9/10
1.25 14:58 9 12:22 146 145-146 1806 149 148-150 0/1
1.87 21:32 6:34 10:34 151 146-158 1596 153 146-158 7/9
2.49 28:16 6:44 10:51 152 148-158 1649 151 146-158 7/7
2.64 29:56 1:41 11:21 151 148-153 1713 151 148-154 2/2
3.05 34:55 4:59 12:19 145 139-153 1786 146 92-152 6/8
3.67 41:47 6:52 11:03 153 146-157 1691 150 144-156 8/7
3.96 44:56 3:09 10:38 149 97-158 1586 150 142-156 3/4
4.35 49:43 4:47 +1 12:20 147 134-157 1814 144 108-154 7/5
4.35 49:43 0 +1 0 151 151-151 NAN 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    150 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 152 3.2 35:34 11:05
    Walk 28.5 145 1.1 14:10 12:22
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 30.51% More
    800m 5:14 10:31 34.23% More
    1km 6:32 10:31 36.00% More
    Mile 10:40 10:40 37.97% More
    5k 34:36 11:08 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 38.77
    5km 34:46 11:11 39.20
    5M 57:34 11:31 38.47
    10km 1:12:28 11:40 38.10
    10M 2:00:01 12:00 37.70
    Half 2:39:47 12:12 37.32
    20M 4:10:13 12:31 37.19
    Mara 5:33:08 12:43 37.28
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