Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:30am by j5okaim

Run > General
  • Time
    49:06
  • Miles
    4.35
  • Min/mi
    11:17
  • Pacing
    86.2%
  • WAVA
    39.10
  • Stride(cm)
    93
  • Cals
    558
  • Cadence
    154
  • BPM
    138
  • B/mi
    1561
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:15(11:40/mi) 126/135bpm [1470b/mi] 67cal
2) 0.62mi - 6:50(11:00/mi) 133/141bpm [1463b/mi] 75cal
3) 0.62mi - 7:02(11:18/mi) 143/155bpm [1617b/mi] 87cal
4) 0.62mi - 6:50(11:00/mi) 134/144bpm [1473b/mi] 80cal
5) 0.62mi - 7:16(11:42/mi) 140/146bpm [1639b/mi] 80cal
6) 0.62mi - 7:25(11:56/mi) 148/156bpm [1767b/mi] 91cal
7) 0.62mi - 6:27(10:22/mi) 144/156bpm [1494b/mi] 78cal
8) 0mi - 1(11:55/mi) 145/145bpm [1728b/mi]
7:15 6:50 7:02 6:50 7:16 7:25 6:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 113 72-130 1269 151 86-156 3/1
0.25 3:06 1:42 13:37 130 129-133 1770 154 152-156 2/1
0.38 4:48 1:42 13:35 128 125-131 1738 156 154-158 0/4
0.50 5:52 1:04 8:34 129 127-134 1104 156 154-158 3/1
0.63 7:16 1:23 11:05 130 125-135 1441 156 154-158 1/3
0.75 8:33 1:17 10:16 130 128-132 1336 156 154-158 1/5
0.88 9:46 1:13 9:44 129 126-134 1256 156 154-158 1/3
1.00 11:15 1:29 11:52 132 130-136 1566 156 154-158 2/2
1.13 12:47 1:32 12:15 137 130-141 1678 155 152-158 2/1
1.25 14:06 1:19 10:32 135 131-139 1422 157 154-158 1/2
1.38 15:33 1:28 11:44 142 136-148 1665 155 152-156 4/1
1.50 16:59 1:25 11:22 145 142-151 1649 151 148-154 8/0
1.63 18:25 1:27 11:33 147 139-155 1698 153 150-156 2/2
1.75 19:42 1:17 10:15 139 138-142 1426 154 152-156 2/2
1.88 21:13 1:31 12:05 144 141-147 1740 152 150-154 4/0
2.00 22:34 1:21 10:48 135 128-144 1458 153 150-154 0/9
2.13 23:49 1:15 10:04 133 129-137 1338 154 152-156 1/7
2.25 25:07 1:18 10:21 136 133-139 1408 156 154-156 0/5
2.38 26:33 1:26 11:25 133 130-136 1518 155 154-158 1/2
2.50 28:06 1:33 12:26 133 131-136 1654 154 152-156 0/3
2.63 29:37 1:31 12:09 141 134-146 1714 153 150-156 4/1
2.75 31:13 1:36 12:45 140 139-143 1785 155 152-156 2/0
2.88 32:32 1:19 10:36 137 134-139 1452 154 152-158 1/4
3.00 34:00 1:28 11:42 141 137-144 1649 155 154-158 2/2
3.13 35:23 1:24 11:09 142 138-144 1583 155 152-158 1/2
3.25 36:50 1:27 11:33 143 139-150 1653 155 154-156 4/0
3.38 38:16 1:26 11:27 145 135-152 1661 151 148-154 5/5
3.50 39:55 1:39 13:11 154 145-156 2030 150 144-154 11/0
3.63 41:24 1:29 11:51 149 144-154 1766 150 146-154 5/0
3.75 42:48 1:24 11:14 149 142-155 1674 152 146-156 6/2
3.88 44:09 1:21 10:49 153 146-156 1655 149 142-154 8/0
4.00 45:28 1:18 10:26 140 135-146 1461 154 152-156 0/7
4.13 46:40 1:12 9:37 141 138-144 1355 153 150-156 1/4
4.25 48:00 1:20 10:42 140 136-143 1498 155 152-158 0/3
4.35 49:06 1:06 10:39 144 142-145 1534 157 156-160 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 12:08
    13 2.7% 11:39

  • Cadence Distribution

    154 avge / 160 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 154 4.2 47:03 11:14
    Walk 4.2 144 0.2 2:03 12:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.08% More
    800m 4:35 9:14 38.97% More
    1km 5:58 9:36 39.48% More
    Mile 10:19 10:19 39.27% More
    5k 34:19 11:03 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 39.21
    5km 34:22 11:04 39.65
    5M 56:55 11:23 38.91
    10km 1:11:39 11:32 38.54
    10M 1:58:39 11:52 38.13
    Half 2:37:59 12:04 37.74
    20M 4:07:23 12:22 37.61
    Mara 5:29:22 12:34 37.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here