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Tue 11th Mar 2025 at 3:19pm by j5okaim

Run > General
  • Time
    1:20:02
  • Miles
    7.06
  • Min/mi
    11:20
  • Pacing
    62.1%
  • WAVA
    39.38
  • Stride(cm)
    96
  • Cals
    1073
  • Cadence
    147
  • BPM
    150
  • B/mi
    1698
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:02(11:20/mi) 142/158bpm [1608b/mi] 89cal
2) 0.62mi - 6:53(11:04/mi) 145/153bpm [1605b/mi] 97cal
3) 0.62mi - 6:50(11:00/mi) 148/161bpm [1628b/mi] 94cal
4) 0.62mi - 8:10(13:08/mi) 148/160bpm [1944b/mi] 106cal
5) 0.62mi - 7:29(12:02/mi) 158/168bpm [1902b/mi] 104cal
6) 0.62mi - 6:47(10:55/mi) 155/162bpm [1692b/mi] 98cal
7) 0.62mi - 6:52(11:03/mi) 153/160bpm [1690b/mi] 94cal
8) 0.62mi - 6:32(10:31/mi) 150/155bpm [1579b/mi] 90cal
9) 0.62mi - 7:41(12:23/mi) 146/157bpm [1807b/mi] 91cal
10) 0.62mi - 6:39(10:42/mi) 149/160bpm [1595b/mi] 87cal
11) 0.62mi - 6:42(10:46/mi) 152/158bpm [1637b/mi] 89cal
12) 0.23mi - 2:25(10:39/mi) 153/157bpm [1629b/mi] 34cal
7:02 6:53 6:50 8:10 7:29 6:47 6:52 6:32 7:41 6:39 6:42 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 134 84-144 1363 156 150-170 5/3
0.50 5:25 2:53 11:30 144 138-149 1657 154 152-156 4/2
0.75 8:24 2:59 11:56 150 140-158 1789 151 148-154 9/4
1.00 11:15 2:51 11:25 149 142-153 1701 151 146-154 7/5
1.25 13:58 2:43 10:51 140 84-153 1518 151 148-154 5/2
1.50 16:39 2:41 10:45 147 143-152 1581 151 148-160 1/4
1.75 19:17 2:38 10:32 144 140-150 1518 151 148-154 6/7
2.00 22:22 3:05 12:20 155 145-161 1912 139 90-156 12/6
2.25 24:52 2:29 9:58 143 139-147 1425 151 150-154 3/10
2.50 31:13 6:21 +2:06 25:24 150 119-160 3811 123 64-156 20/4
2.75 34:09 2:56 11:46 156 142-163 1835 149 78-174 8/7
3.00 37:14 3:04 12:18 161 155-168 1979 139 80-176 6/7
3.25 40:01 2:47 11:10 155 143-168 1730 146 98-156 3/14
3.50 42:38 2:37 10:27 154 149-160 1608 151 144-154 2/9
3.75 45:30 2:52 11:28 158 149-161 1812 149 146-152 10/1
4.00 48:16 2:46 11:05 154 151-160 1708 149 144-152 7/0
4.25 51:01 2:45 11:00 151 144-156 1660 149 114-152 3/3
4.50 53:43 2:42 10:49 151 146-155 1634 151 148-154 3/3
4.75 56:21 2:37 10:28 150 144-155 1571 151 148-154 3/4
5.00 58:57 2:36 10:25 149 144-154 1553 151 142-154 2/8
5.25 1:02:15 3:18 13:11 145 131-155 1910 136 98-156 10/3
5.50 1:05:05 2:51 11:24 144 131-156 1641 142 56-154 3/8
5.75 1:07:55 2:50 11:19 151 144-157 1708 151 136-226 10/2
6.00 1:10:26 2:31 10:05 144 139-149 1452 151 148-156 0/13
6.25 1:13:23 2:56 11:45 155 149-160 1821 149 144-154 15/1
6.50 1:16:00 2:37 10:28 151 147-157 1582 152 150-154 4/4
6.75 1:18:48 2:48 11:12 152 148-156 1703 150 146-154 4/5
7.00 1:21:28 2:41 10:42 153 147-157 1638 151 146-154 5/3
7.06 1:22:07 39 10:16 152 149-154 1561 149 146-152 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 11:12
    19 5.9% 15:02
    17 3.7% 12:18
    15 2.7% 11:32
    10 3.2% 11:46

  • Cadence Distribution

    147 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 150 6.8 1:14:18 11:17
    Walk 6.3 104 0.3 5:20 18:35
    Still 0.4 - - 23 -
    Pause 2.5 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 31.97% More
    800m 5:09 10:21 34.78% More
    1km 6:28 10:25 36.36% More
    Mile 10:33 10:33 38.38% More
    5k 34:20 11:03 39.69% More
    5 miles 58:56 11:47 37.58% More
    10k 1:12:36 11:41 38.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 40.18
    5km 33:32 10:48 40.64
    5M 55:31 11:06 39.89
    10km 1:09:54 11:15 39.50
    10M 1:55:45 11:35 39.08
    Half 2:34:07 11:46 38.69
    20M 4:01:20 12:04 38.56
    Mara 5:21:19 12:16 38.66
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