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Tue 18th Mar 2025 at 1:51pm by j5okaim

Walk > General
  • Time
    22:06
  • Miles
    1.24
  • Min/mi
    17:49
  • Stride(cm)
    81
  • Cals
    157
  • Cadence
    112
  • BPM
    102
  • B/mi
    1815
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:53(17:31/mi) 102/123bpm [1786b/mi] 77cal 56/111rpm
2) 0.62mi - 11:13(18:05/mi) 102/118bpm [1844b/mi] 80cal 54/59rpm
10:53 11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 92 79-99 1796 115 106-208 0/6
0.13 2:26 1:12 19:17 100 96-105 1929 118 106-222 3/0
0.19 3:29 1:04 16:58 98 94-102 1663 113 110-118 1/0
0.25 4:34 1:04 17:11 102 98-111 1753 110 104-114 3/0
0.31 5:39 1:05 17:22 117 110-123 2032 109 102-114 6/0
0.38 6:37 58 15:26 109 102-120 1682 115 112-124 0/6
0.44 7:39 1:03 16:43 100 95-103 1672 116 114-118 1/5
0.50 8:47 1:07 17:58 99 96-100 1779 112 110-114 1/2
0.56 9:50 1:03 16:49 100 96-106 1682 113 108-118 1/0
0.63 10:57 1:07 17:49 105 101-108 1870 113 110-118 1/2
0.69 12:03 1:07 17:50 104 100-116 1854 109 102-114 3/1
0.75 13:07 1:04 17:03 109 96-118 1858 113 110-118 1/2
0.81 14:10 1:03 16:42 101 98-105 1686 113 112-114 1/1
0.88 15:13 1:03 16:53 100 96-102 1689 111 110-112 1/1
0.94 16:21 1:07 17:57 100 97-103 1795 111 106-112 1/1
1.00 17:20 59 15:50 100 98-103 1584 111 106-116 1/1
1.06 18:28 1:08 18:01 96 95-101 1730 112 108-114 2/1
1.13 19:37 1:09 18:31 100 96-102 1852 110 106-112 1/1
1.19 20:42 1:06 17:28 100 97-104 1747 109 106-112 2/1
1.24 22:06 1:24 25:44 104 96-118 2676 106 100-110 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 17:40

  • Cadence Distribution

    112 avge / 222 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:27 17:00 More
    1km 10:36 17:03 More
    Mile 17:09 17:09 More
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