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Wed 19th Mar 2025 at 8:25am by j5okaim

Walk > General
  • Time
    1:01:15
  • Miles
    2.74
  • Min/mi
    22:21
  • Stride(cm)
    67
  • Cals
    369
  • Cadence
    108
  • BPM
    89
  • B/mi
    1999
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:14(16:28/mi) 83/96bpm [1367b/mi] 70cal 56/74rpm
2) 0.62mi - 9:35(15:25/mi) 96/106bpm [1480b/mi] 70cal 57/62rpm
3) 0.62mi - 20:59(33:46/mi) 84/100bpm [2836b/mi] 100cal 29/57rpm
4) 0.62mi - 14:23(23:09/mi) 96/113bpm [2222b/mi] 93cal 43/75rpm
5) 0.26mi - 6:04(23:26/mi) 94/104bpm [2202b/mi] 36cal 44/55rpm
10:14 9:35 20:59 14:23 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 +1 20:27 75 59-85 1533 118 112-148 8/7
0.25 4:28 1:55 15:20 76 70-85 1165 117 114-120 1/6
0.38 6:25 1:56 15:31 89 76-96 1382 116 114-120 0/6
0.50 8:21 1:57 15:33 89 75-95 1384 116 114-118 1/4
0.63 10:18 1:56 15:30 86 77-96 1333 115 114-124 2/6
0.75 12:23 2:05 16:40 98 93-103 1633 115 110-120 1/6
0.88 14:17 1:54 15:15 100 94-106 1525 116 110-120 1/3
1.00 16:06 1:49 14:30 94 88-102 1363 116 112-124 1/2
1.13 17:55 1:49 14:31 95 90-103 1379 116 114-120 4/3
1.25 19:58 2:04 16:31 94 88-99 1552 112 108-114 1/1
1.38 24:25 4:27 35:36 87 80-94 3097 107 92-112 2/1
1.50 2:21:44 1:57:19 +1:51:04 15:38:32 82 69-100 76959 104 94-114 2/2
1.63 2:26:12 4:27 35:39 80 73-88 2852 103 80-110 3/1
1.75 2:28:42 2:30 20:02 84 80-89 1683 103 98-110 3/0
1.88 2:32:06 3:24 27:12 89 82-100 2421 105 98-110 3/1
2.00 2:35:41 3:35 28:39 99 88-113 2836 102 96-108 7/2
2.13 2:38:34 2:53 23:04 88 80-95 2029 103 90-110 2/4
2.25 2:41:14 2:41 21:24 94 85-102 2012 103 90-150 6/4
2.38 2:44:02 2:48 22:26 97 90-106 2175 103 92-112 6/2
2.50 2:46:34 2:31 20:11 100 94-104 2019 102 96-106 5/0
2.63 2:49:06 2:32 20:16 95 86-104 1926 102 98-108 3/0
2.74 2:52:21 3:15 27:11 93 84-98 2528 101 90-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 21:48
    10 1.6% 21:05

  • Cadence Distribution

    108 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 7:30 15:05 More
    1km 9:27 15:13 More
    Mile 15:20 15:20 More
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