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Fri 28th Mar 2025 at 3:21pm by j5okaim

Run > General
  • Time
    28:21
  • Miles
    2.63
  • Min/mi
    10:47
  • WAVA
    40.31
  • Stride(cm)
    100
  • Cals
    387
  • Cadence
    150
  • BPM
    165
  • B/mi
    1775
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 160/169bpm [1749b/mi] 91cal
2) 0.62mi - 6:27(10:23/mi) 171/175bpm [1774b/mi] 94cal
3) 0.62mi - 6:39(10:42/mi) 161/176bpm [1723b/mi] 88cal
4) 0.62mi - 6:55(11:08/mi) 166/173bpm [1849b/mi] 93cal
5) 0.15mi - 1:32(10:33/mi) 169/171bpm [1782b/mi] 21cal
6:48 6:27 6:39 6:55 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 142 105-161 1676 149 44-158 1/2
0.25 2:44 1:16 10:06 163 160-165 1647 152 150-154 1/1
0.38 4:12 1:27 11:39 166 164-168 1935 149 142-154 4/1
0.50 5:31 1:19 10:33 164 162-168 1732 149 146-152 1/3
0.63 6:51 1:20 10:43 167 164-170 1791 151 148-154 1/4
0.75 8:09 1:18 10:20 169 166-171 1746 150 148-152 1/2
0.88 9:26 1:17 10:16 170 167-172 1745 152 150-154 1/2
1.00 10:49 1:23 11:05 170 169-172 1884 151 148-152 1/1
1.13 12:04 1:15 10:02 171 169-174 1715 151 148-154 1/2
1.25 13:19 1:15 9:59 173 172-175 1727 150 148-152 1/1
1.38 14:33 1:14 9:49 174 173-176 1709 152 148-152 2/2
1.50 22:00 7:28 +6:07 59:41 147 114-175 8773 152 100-158 2/1
1.63 23:25 1:25 11:19 161 157-164 1822 152 150-154 1/1
1.75 24:51 1:26 11:28 162 160-165 1858 148 146-152 1/1
1.88 26:10 1:19 10:30 162 160-165 1700 147 144-150 1/2
2.00 27:37 1:27 11:35 163 161-165 1889 148 144-150 1/2
2.13 29:07 1:30 12:00 163 162-167 1955 149 146-152 1/2
2.25 30:32 1:25 11:22 170 166-173 1933 150 148-152 3/1
2.38 31:44 1:11 9:31 168 164-171 1600 150 148-152 1/3
2.50 33:07 1:23 11:06 167 165-169 1854 149 146-150 1/1
2.63 34:26 1:19 10:34 169 168-171 1786 149 146-154 1/1
2.63 34:44 18 +15 59:25 169 168-169 10040 116 90-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    150 avge / 158 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 151 1.9 19:38 10:32
    Walk 43.5 146 0.8 15:06 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 31.80% More
    800m 5:04 10:12 35.27% More
    1km 6:21 10:13 37.04% More
    Mile 10:19 10:19 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 39.85
    5km 33:50 10:53 40.28
    5M 56:01 11:12 39.54
    10km 1:10:32 11:21 39.15
    10M 1:56:47 11:41 38.74
    Half 2:35:30 11:52 38.35
    20M 4:03:30 12:11 38.21
    Mara 5:24:11 12:22 38.31
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