Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 3:21pm by j5okaim

Run > General
  • Time
    28:21
  • Miles
    2.63
  • Min/mi
    10:47
  • Pacing
    0%
  • WAVA
    40.31
  • Stride(cm)
    100
  • Cals
    387
  • Cadence
    150
  • BPM
    165
  • B/mi
    1775
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 160/169bpm [1749b/mi] 91cal
2) 0.62mi - 6:27(10:23/mi) 171/175bpm [1774b/mi] 94cal
3) 0.62mi - 6:39(10:42/mi) 161/176bpm [1723b/mi] 88cal
4) 0.62mi - 6:55(11:08/mi) 166/173bpm [1849b/mi] 93cal
5) 0.15mi - 1:32(10:33/mi) 169/171bpm [1782b/mi] 21cal
6:48 6:27 6:39 6:55 1:32

Pace

3% 5% 19% 26% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 142 105-161 1676 149 44-158 1/2
0.25 2:44 1:16 10:06 163 160-165 1647 152 150-154 1/1
0.38 4:12 1:27 11:39 166 164-168 1935 149 142-154 4/1
0.50 5:31 1:19 10:33 164 162-168 1732 149 146-152 1/3
0.63 6:51 1:20 10:43 167 164-170 1791 151 148-154 1/4
0.75 8:09 1:18 10:20 169 166-171 1746 150 148-152 1/2
0.88 9:26 1:17 10:16 170 167-172 1745 152 150-154 1/2
1.00 10:49 1:23 11:05 170 169-172 1884 151 148-152 1/1
1.13 12:04 1:15 10:02 171 169-174 1715 151 148-154 1/2
1.25 13:19 1:15 9:59 173 172-175 1727 150 148-152 1/1
1.38 14:33 1:14 9:49 174 173-176 1709 152 148-152 2/2
1.50 22:00 7:28 +6:07 59:41 147 114-175 8773 152 100-158 2/1
1.63 23:25 1:25 11:19 161 157-164 1822 152 150-154 1/1
1.75 24:51 1:26 11:28 162 160-165 1858 148 146-152 1/1
1.88 26:10 1:19 10:30 162 160-165 1700 147 144-150 1/2
2.00 27:37 1:27 11:35 163 161-165 1889 148 144-150 1/2
2.13 29:07 1:30 12:00 163 162-167 1955 149 146-152 1/2
2.25 30:32 1:25 11:22 170 166-173 1933 150 148-152 3/1
2.38 31:44 1:11 9:31 168 164-171 1600 150 148-152 1/3
2.50 33:07 1:23 11:06 167 165-169 1854 149 146-150 1/1
2.63 34:26 1:19 10:34 169 168-171 1786 149 146-154 1/1
2.63 34:44 18 +15 59:25 169 168-169 10040 116 90-142 0/1

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 6m, Range 9m, Flat prediction 28:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.5 151 1.9 19:38 10:32
Walk 43.5 146 0.8 15:06 19:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 31.80% More
800m 5:04 10:12 35.27% More
1km 6:21 10:13 37.04% More
Mile 10:19 10:19 39.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 39.85
5km 33:50 10:53 40.28
5M 56:01 11:12 39.54
10km 1:10:32 11:21 39.15
10M 1:56:47 11:41 38.74
Half 2:35:30 11:52 38.35
20M 4:03:30 12:11 38.21
Mara 5:24:11 12:22 38.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here