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Thu 13th Mar 2025 at 5:33pm by j5okaim

Run > General
  • Time
    1:09:31
  • Miles
    6.50
  • Min/mi
    10:42
  • Pacing
    78.4%
  • WAVA
    41.60
  • Stride(cm)
    102
  • Cals
    951
  • Cadence
    148
  • BPM
    155
  • B/mi
    1653
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:18(11:46/mi) 134/145bpm [1576b/mi] 88cal
2) 0.62mi - 6:47(10:55/mi) 144/155bpm [1572b/mi] 89cal
3) 0.62mi - 6:59(11:14/mi) 149/158bpm [1673b/mi] 93cal
4) 0.62mi - 5:55(9:31/mi) 160/167bpm [1522b/mi] 88cal
5) 0.45mi - 4:05(9:08/mi) 166/169bpm [1516b/mi] 66cal
6) 0.1mi - 2:00(19:20/mi) 140/169bpm [2706b/mi] 19cal
7) 0.62mi - 5:38(9:04/mi) 163/170bpm [1477b/mi] 88cal
8) 0.46mi - 4:22(9:35/mi) 170/172bpm [1628b/mi] 68cal
9) 0.13mi - 2:00(15:14/mi) 147/172bpm [2239b/mi] 20cal
10) 0.55mi - 5:00(9:10/mi) 166/175bpm [1523b/mi] 77cal
11) 0.12mi - 2:00(17:00/mi) 148/174bpm [2516b/mi] 21cal
12) 0.54mi - 5:00(9:16/mi) 165/175bpm [1529b/mi] 75cal
13) 0.12mi - 2:00(16:53/mi) 150/174bpm [2532b/mi] 21cal
14) 0.62mi - 6:28(10:24/mi) 155/162bpm [1612b/mi] 89cal
15) 0.31mi - 3:58(12:45/mi) 156/163bpm [1990b/mi] 49cal
16) 0mi - 2(7:23/mi) 154/154bpm [1138b/mi]
7:18 6:47 6:59 5:55 4:05 2:00 5:38 4:22 2:00 5:00 2:00 5:00 2:00 6:28 3:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:19 7:19 11:47 134 80-145 1579 137 0-162 11/9
1.24 14:05 6:46 10:55 144 135-155 1572 149 116-152 9/22
1.86 21:03 6:58 11:14 149 141-158 1673 147 106-152 9/10
2.48 26:58 5:55 9:31 160 136-167 1522 154 104-164 7/7
2.93 31:03 4:05 9:08 166 163-169 1516 155 152-158 3/2
3.03 33:02 1:59 19:12 141 123-169 2708 101 0-154 0/1
3.65 38:39 5:38 9:04 163 123-170 1479 156 0-164 4/3
4.11 43:01 4:22 9:35 170 168-172 1628 156 138-158 5/3
4.24 45:00 1:59 15:08 147 128-172 2224 110 106-156 2/1
4.78 49:59 4:59 9:10 166 129-175 1521 158 104-164 5/5
4.90 51:58 1:59 17:08 148 130-174 2535 111 92-158 2/1
5.44 56:57 4:59 9:15 165 129-175 1526 159 106-164 5/5
5.56 58:56 1:59 16:59 150 131-174 2548 112 98-158 2/2
6.18 1:05:24 6:28 10:25 155 131-162 1615 147 0-156 10/11
6.49 1:09:22 3:58 12:46 156 145-163 1991 135 0-156 8/1
6.49 1:09:24 2 +1 11:06 154 153-154 1710 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    148 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 153 6 59:42 9:58
    Walk 13.0 107 0.5 9:01 17:43
    Still 1.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.12% More
    800m 4:28 8:59 40.05% More
    1km 5:36 9:01 41.97% More
    Mile 9:11 9:11 44.15% More
    5k 31:07 10:01 43.79% More
    5 miles 51:45 10:21 42.80% More
    10k 1:05:40 10:34 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 42.35
    5km 31:47 10:14 42.88
    5M 52:38 10:32 42.08
    10km 1:06:17 10:40 41.66
    10M 1:49:45 10:59 41.22
    Half 2:26:07 11:09 40.81
    20M 3:48:49 11:26 40.67
    Mara 5:04:39 11:38 40.77
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