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Tue 25th Mar 2025 at 6:37pm by j5okaim

Walk > General
  • Time
    20:50
  • Miles
    0.90
  • Min/mi
    23:09
  • Stride(cm)
    69
  • Cals
    118
  • Cadence
    100
  • BPM
    105
  • B/mi
    2427
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:55(24:01/mi) 105/114bpm [2522b/mi] 82cal 41/79rpm
2) 0.28mi - 5:54(21:26/mi) 105/115bpm [2251b/mi] 36cal 49/56rpm
14:55 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 107 101-110 2699 96 90-102 0/3
0.13 3:14 1:39 26:27 104 101-109 2750 91 82-100 2/0
0.19 5:04 1:51 29:29 102 99-105 3008 91 80-98 1/0
0.25 6:54 1:50 29:22 104 102-108 3055 91 80-158 3/0
0.31 8:33 1:39 26:24 104 99-106 2746 96 80-158 2/0
0.38 9:54 1:20 21:28 107 102-113 2296 105 100-110 2/2
0.44 11:10 1:16 20:10 107 101-114 2158 102 96-108 3/1
0.50 12:18 1:08 18:15 105 103-109 1917 105 96-108 4/0
0.56 13:33 1:15 19:55 103 98-106 2052 105 102-108 1/1
0.63 14:59 1:27 23:07 105 100-112 2428 106 102-112 1/1
0.69 16:10 1:10 18:45 107 104-110 2005 105 102-112 2/0
0.75 17:37 1:28 23:24 104 100-109 2433 103 96-106 2/0
0.81 19:01 1:23 22:14 102 96-109 2268 104 100-108 2/1
0.88 20:12 1:11 18:55 105 101-113 1986 101 98-104 4/0
0.90 20:50 38 29:24 111 109-115 3263 98 96-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 21:21

  • Cadence Distribution

    100 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:09 20:25 More
    1km 12:59 20:53 More
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