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Wed 19th Mar 2025 at 4:56pm by j5okaim

Run > General
  • Time
    1:13:59
  • Miles
    6.84
  • Min/mi
    10:49
  • Pacing
    88.7%
  • WAVA
    41.16
  • Stride(cm)
    99
  • Cals
    1012
  • Cadence
    151
  • BPM
    155
  • B/mi
    1677
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 138/146bpm [1595b/mi] 86cal
2) 0.62mi - 6:27(10:23/mi) 148/157bpm [1537b/mi] 90cal
3) 0.62mi - 6:43(10:48/mi) 152/162bpm [1642b/mi] 91cal
4) 0.62mi - 6:44(10:50/mi) 156/163bpm [1690b/mi] 93cal
5) 0.62mi - 6:51(11:01/mi) 154/162bpm [1697b/mi] 95cal
6) 0.62mi - 6:55(11:07/mi) 156/166bpm [1735b/mi] 94cal
7) 0.62mi - 6:45(10:52/mi) 154/161bpm [1673b/mi] 87cal
8) 0.62mi - 6:38(10:40/mi) 160/164bpm [1708b/mi] 92cal
9) 0.62mi - 6:47(10:55/mi) 161/167bpm [1759b/mi] 99cal
10) 0.62mi - 6:37(10:39/mi) 163/169bpm [1735b/mi] 93cal
11) 0.62mi - 6:20(10:12/mi) 164/172bpm [1673b/mi] 92cal
12) 0mi - 1(6:44/mi) 164/164bpm [1103b/mi]
7:11 6:27 6:43 6:44 6:51 6:55 6:45 6:38 6:47 6:37 6:20 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:28 133 78-146 1791 154 150-158 11/1
0.50 5:59 2:37 10:30 143 140-146 1501 153 150-156 4/2
0.75 8:35 2:35 10:21 143 137-147 1481 152 148-156 4/8
1.00 11:10 2:35 10:20 149 140-157 1540 152 148-154 6/6
1.25 13:46 2:37 10:26 148 139-153 1544 152 148-162 1/13
1.50 16:19 2:33 10:11 148 135-155 1506 153 150-158 3/9
1.75 19:04 2:45 11:02 154 149-158 1698 151 146-156 8/1
2.00 21:45 2:41 10:43 159 152-163 1704 150 140-154 10/7
2.25 24:30 2:45 10:58 155 149-159 1700 151 146-156 7/5
2.50 27:14 2:44 10:58 156 150-162 1710 151 142-154 6/5
2.75 29:53 2:39 10:35 150 144-159 1588 150 144-154 4/10
3.00 32:50 2:57 11:48 159 155-162 1877 148 128-152 9/1
3.25 35:28 2:38 10:32 151 146-157 1591 151 142-156 1/9
3.50 38:35 3:07 12:28 161 154-166 2007 146 82-154 14/2
3.75 41:03 2:28 9:53 153 149-156 1512 152 148-154 1/14
4.00 43:50 2:47 11:08 155 149-161 1725 150 146-154 5/8
4.25 46:34 2:43 10:54 154 149-160 1679 152 150-154 2/6
4.50 49:16 2:42 10:49 159 150-163 1719 151 148-154 5/3
4.75 51:55 2:39 10:36 159 155-163 1686 152 148-154 3/3
5.00 54:33 2:38 10:32 161 158-164 1697 152 150-154 3/2
5.25 57:43 3:10 +26 12:40 157 147-165 1988 150 106-178 3/2
5.50 1:00:24 2:41 10:44 163 160-166 1750 152 148-156 5/1
5.75 1:03:24 3:00 11:59 164 161-167 1964 147 142-152 9/0
6.00 1:05:56 2:32 10:09 165 159-169 1674 151 148-154 6/6
6.25 1:08:27 2:31 10:04 160 158-162 1610 152 150-154 0/11
6.50 1:11:01 2:35 10:18 164 159-171 1690 150 146-154 6/6
6.75 1:13:31 2:30 9:59 165 159-172 1648 151 146-154 3/11
6.84 1:14:26 55 10:29 164 162-165 1718 151 146-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 11:09
    17 2.6% 11:05
    14 1.8% 11:51
    12 3.3% 12:16
    10 2.1% 11:58

  • Cadence Distribution

    151 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 151 5.6 59:40 10:36
    Walk 19.5 146 1.2 14:34 12:11
    Still 0.1 - - 6 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 32.21% More
    800m 4:53 9:50 36.59% More
    1km 6:13 10:00 37.88% More
    Mile 10:03 10:03 40.29% More
    5k 33:22 10:44 40.85% More
    5 miles 54:12 10:50 40.86% More
    10k 1:07:06 10:48 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 42.06
    5km 32:03 10:19 42.52
    5M 53:04 10:37 41.74
    10km 1:06:49 10:45 41.33
    10M 1:50:39 11:04 40.89
    Half 2:27:20 11:15 40.47
    20M 3:50:43 11:32 40.33
    Mara 5:07:10 11:43 40.44
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